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# Clinical Nutrition Center

Clinical Nutrition Center Medical Weight Loss

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## Posts

- [Expert Advice and Updates on Medical Weight Loss](https://www.clinicalnutritioncenter.com/news) - Welcome to Expert Advice and Updates on Medical Weight Loss. Here, you’ll find timely, reliable, and research-backed information to help guide your weight loss journey.
- [Why Does Your Weight Fluctuate Every Day?](https://www.clinicalnutritioncenter.com/health-and-wellness/why-does-your-weight-fluctuate-every-day) - Daily weight changes are normal — usually water, not fat. Dr. Lazarus explains what's really happening to your scale reading and when to worry.
- [Are Dried Banana Chips Healthy?](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/are-dried-banana-chips-healthy) - Are dried banana chips healthy? The truth: often coated in oil and sugar, they lose fiber and spike blood sugar. A registered dietitian explains what to look for and better alternatives.
- [Optifast 800 Shakes](https://www.clinicalnutritioncenter.com/weightloss/optifast-800-shakes) - Optifast 800 Shakes: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped thousands of patients achieve lasting...
- [The Critical Need for Muscle Defense: How to Win the War on Lean Mass Loss While Taking GLP-1s](https://www.clinicalnutritioncenter.com/glp-1/the-critical-need-for-muscle-defense-how-to-win-the-war-on-lean-mass-loss-while-taking-glp-1s) - Muscle Preservation, Weight Loss Clinic, Glp-1 Medications, Nutrition. What you need to know — from board-certified obesity doctors at CNC Denver....
- [How to stop a GLP-1 Weight Loss Medication](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/how-to-stop-a-glp-1-weight-loss-medication) - Weight Loss, Weight Loss Clinic, Glp-1 Medications, Nutrition. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and...
- [Plenity - a New Option for Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/plenity-a-new-option-for-weight-loss) - Plenity A New Option For Weight Loss: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped thousands of patients...
- [Weight Loss and Its Impact on Heart Health](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/weight-loss-and-its-impact-on-heart-health) - Weight Loss And Its Impact On Heart Health: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped thousands of...
- [Zepbound Now Available Through LillyDirect: A New Option for Tirzepatide Access at a Predictable Price](https://www.clinicalnutritioncenter.com/glp-1/zepbound-now-available-through-lillydirect-a-new-option-for-tirzepatide-access-at-a-predictable-price) - Weight Loss Clinic, Zepbound, Glp-1 Medications, Tirzepatide. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and...
- [The Silent Lifeguard: How Water Protects Your Liver and Kidneys on Your Weight Loss Journey](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/the-silent-lifeguard-how-water-protects-your-liver-and-kidneys-on-your-weight-loss-journey) - Health, Weight Loss, Weight Loss Clinic, Nutrition. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most...
- [Why do we eat what we eat?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/why-do-we-eat-what-we-eat) - Weight Loss Clinic, Nutrition. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most insurance accepted. Free...
- [FDA Approves “Oral Wegovy” (A Daily Pill for Weight Loss)](https://www.clinicalnutritioncenter.com/glp-1/oral-wegovy-denver-weight-loss) - Oral Wegovy Denver Weight Loss: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped thousands of patients achieve...
- [Is It Worth Investing in a Body Fat Scale?](https://www.clinicalnutritioncenter.com/health-and-wellness/is-it-worth-investing-in-a-body-fat-scale) - Health, Weight Loss Clinic, Nutrition. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most insurance...
- [Weight Loss, Red Meat and your Health](https://www.clinicalnutritioncenter.com/health-and-wellness/weight-loss-red-meat-and-your-health) - Weight Loss Red Meat And Your Health: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped thousands of patients...
- [When to Stop Weight Loss Medication](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/when-to-stop-weight-loss-medication) - Weight Loss, Weight Loss Clinic, Nutrition. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most insurance...
- [New Weight Loss Medication Wegovy™ Approved by the FDA](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/new-weight-loss-medication-wegovy-approved-by-the-fda) - New Weight Loss Medication Wegovy Approved By The Fda: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped...
- [Does timing matter (a.k.a. Intermittent Fasting)?](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/does-timing-matter-a-k-a-intermittent-fasting) - Does Timing Matter A K A Intermittent Fasting: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped thousands of...
- [High-Fat Foods to Ban from Your Diet](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/high-fat-foods-to-ban-from-your-diet) - Health, Weight Loss Clinic, Nutrition, Diet. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most insurance...
- [The Best Snacks for People with High Cholesterol](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/the-best-snacks-for-people-with-high-cholesterol) - Weight Loss Clinic, Nutrition. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most insurance accepted. Free...
- [Preserving Muscle Mass While Shedding Pounds: A Comprehensive Guide](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/preserving-muscle-mass-while-shedding-pounds-a-comprehensive-guide) - How to preserve muscle on GLP-1 weight loss medications. Protein intake targets, resistance training tips, and what the research says about maintaining lean mass. Expert guide from a board-certified obesity doctor in Denver.
- [Throwdown! semaglutide vs. tirzepatide](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/throwdown-semaglutide-vs-tirzepatide) - Ozempic vs Mounjaro: which GLP-1 delivers more weight loss? Side-by-side comparison of efficacy, side effects, and cost. Expert analysis from a board-certified obesity doctor.
- [Three States Refuse Medicaid Coverage for Weight-Loss Drugs: What It Means for Colorado Patients](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/colorado-medicaid-glp-1-coverage-gap) - Three states have removed Medicaid GLP-1 coverage for obesity. Health First Colorado never covered it. Here's what Colorado patients can do.
- [Beyond the Hype: Highly Effective Alternatives to GLP-1 Medications](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/beyond-the-hype-highly-effective-alternatives-to-glp-1-medications) - You don't always need a GLP-1 for medical weight loss. Dr. Ethan Lazarus discusses affordable, high-energy alternatives like phentermine for your health goals.
- [5 Common GLP-1 Mistakes That Undermine Your Results](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/5-common-glp-1-mistakes-that-undermine-your-results) - Eight-five percent. That's how many people stop taking their GLP-1 medication within two years. Not because the drugs stopped working. Not because they got lazy. Because the approach was wrong from the start. GLP-1 medications—Ozempic, Wegovy, Zepbound, Foundayo and their cousins—are genuinely powerful tools. They also require a certain structure to succeed. Without that structure,
- [Medical Weight Loss Colorado: A Doctor's Review of the 2026 RFK Jr. Guidelines](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/let-them-eat-steak-a-look-at-the-new-2026-nutritional-guidelines) - Dr. Lazarus reviews the 2026 "Real Food" guidelines. Learn how high-fat diets impact medical weight loss in Colorado for patients on Wegovy and Zepbound. Serving Greenwood Village, Aurora, and Centennial.
- [Phentermine and Tenuate for Weight Loss: 5 reasons they are still important in 2026!](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/phentermine-and-tenuate-for-weight-loss-5-reasons-they-are-still-important-in-2025) - Phentermine and Tenuate (diethylpropion) were approved by the FDA for weight loss in 1959. Until recently, they were the main medications we used to help patients lose weight and keep it off. Over the past 2 years, it's tough to turn on the TV without seeing an ad for the latest greatest weight loss injection.
- [GLP-1 Medications and Cancer Risk: What a New Study Shows](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/glp-1-medications-cancer-risk-new-study) - GLP-1 Medications and Cancer Risk: What a New Study Shows Published May 26, 2026 | Dr. Ethan Lazarus, MD A new study adds to a growing body of evidence that GLP-1 receptor agonists may do more than lower blood sugar and reduce body weight — they may also lower cancer risk. Presented at Digestive Disease
- [Protein on GLP-1s: How to Eat to Preserve Muscle and Keep Losing Fat | Denver](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/protein-glp-1-muscle-preservation-during-weight-loss) - A patient came in last month frustrated. She'd been on a GLP-1 medication for four months, had lost 18 pounds — and yet her body composition told a different story. She'd dropped muscle, not just fat. When I asked her what she'd been eating, she shrugged. "I just don't have much of an appetite anymore.
- [Survodutide Phase 3: 16.6% Weight Loss in Adults with Obesity](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/survodutide-phase-3-weight-loss-colorado) - New Phase 3 Data: Survodutide Delivers 16.6% Weight Loss — Dual GLP-1/Glucagon Agonist Shows Metabolic Benefits Beyond the Scale The SYNCHRONIZE-1 Phase 3 trial results are in — and they're worth your attention. Survodutide (BI 456906), Boehringer Ingelheim's novel dual glucagon/GLP-1 receptor agonist, achieved 16.6% average weight loss at 76 weeks in adults with obesity,
- [The 3 S's of Weight Loss Success](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/the-3-ss-of-weight-loss-success) - One of my favorite things about working at Clinical Nutrition Center these past 18 years is learning from my patients. That’s you! You have blessed ME showing me that anything is possible! While every person I have worked with has ups and downs, trials and tribulations, successes and unfortunately, relapses, I have had the pleasure
- [Protein in Your Diet](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/protein-in-your-diet) - 5 Great Protein Benefits that Help Reduce Hunger Pangs, Increase Energy and Burn Calories
- [Why Your GLP-1 Might Not Be Working — and What a Medical Team Can Actually Do About It](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/why-your-glp-1-might-not-be-working-and-what-a-medical-team-can-actually-do-about-it) - For years, the standard answer was: eat less, move more. If that didn't work, you didn't try hard enough. We know better now. GLP-1 medications like semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro) work — in clinical trials, they work remarkably well. The problem isn't the drugs. The problem is what happens in the real
- [Retatrutide: What Lilly's Triple-Agonist Drug Means for Weight Loss Treatment](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/retatrutide-what-lillys-triple-agonist-drug-means-for-weight-loss-treatment) - Eli Lillys retatrutide produced 28.7% weight loss (71.2 lbs) in Phase 3 trials - the highest ever for an obesity drug. Learn what this triple-agonist means for your treatment options in Denver.
- [Amazon's GLP-1 Program: Is Convenience Enough?](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/amazon-glp-1-program-convenience-vs-care) - Amazon just entered the weight loss drug business. And if you've been watching the GLP-1 space, you probably saw it coming. On April 21, 2026, Amazon launched a GLP-1 Management Program through Amazon One Medical — combining virtual visits, prescription fulfillment, and pharmacy delivery under one roof. The marketing is polished. The prices are competitive.
- [GLP-1 Drugs Help Your Liver Before Weight Loss: Denver Research](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/glp-1-drugs-liver-health-before-weight-loss-denver) - For years, the prevailing assumption was simple: GLP-1 drugs help the liver because they help you lose weight. Cut calories, shed pounds, your liver gets less fat, inflammation calms down. Thglp-1hanism seemed obvious. New research from Sinai Health in Toronto just made that assumption obsolete. What the Study Found Researchers discovered that semaglutide acts directly
- [Foundayo vs. Oral Wegovy vs. Zepbound: Making Sense of the GLP-1 Options](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/foundayo-vs-oral-wegovy-vs-zepbound-making-sense-of-the-glp-1-options) - Compare orforglipron (Foundayo), oral Wegovy, and Zepbound for weight loss. Includes ATTAIN-MAINTAIN switching data, pricing, Medicare GLP-1 Bridge coverage starting July 2026.
- [What to Expect at Your First Visit with a Registered Dietitian Near Me](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/what-to-expect-first-visit-registered-dietitian-denver) - You’ve typed “registered dietitian near me” into your phone at least three times this month. Maybe you finally got tired of guessing which diet actually works. Maybe your doctor suggested it. Or maybe you just want to talk to someone who actually studied nutrition science—not someone’s cousin on Facebook. Whatever brought you here, let’s walk
- [5 GLP-1 Mistakes Patients Make (And How to Avoid Them)](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/5-glp1-mistakes-how-to-avoid) - If you're on a GLP-1 medication—or thinking about starting one—you owe it to yourself to get this right. These drugs work. But I see the same mistakes over and over in my Colorado obesity practice, and they cost people results, money, and sometimes their health. Here are the five most common. Mistake #1: Using medication
- [Coaching Helps GLP-1 Medications Work Better for Weight Loss](https://www.clinicalnutritioncenter.com/health-and-wellness/coaching-helps-glp-1-medications-work-better-for-weight-loss) - GLP-1 medications like semaglutide and tirzepatide can help people lose 15–25% of their body weight over 1–2 years. But like medicine for high blood pressure, these drugs only work while you’re taking them. If you stop, the weight usually comes back. The challenge? Many people stop taking these medications within a few months. Side effects,
- [Beyond Ozempic: 6 New Weight Loss Treatments on the Horizon](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/next-gen-weight-loss-drugs-denver) - Dr. Ethan Lazarus reviews the next generation of weight loss drugs. From monthly shots like MariTide to "Triple G" powerhouses like Retatrutide, discover the 6 new treatments that could change how we treat obesity.
- [Beyond GLP-1s The Next Generation of Anti-Obesity Medications](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/new-anti-obesity-medications) - The Evolving Landscape of Obesity Treatment The past few years have been revolutionary for obesity medicine, largely due to the success of glp-1-weight-loss-medications”>GLP-1 receptor agonists. These medications have provided powerful tools for managing weigglp-1d improving metabolic health. However, medical science is constantly advancing. Based on ongoing clinical trials and data presented in leading journals, the
- [The Next Wave in Obesity Medicine A Look at Emerging Treatments for 2025-2026](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/new-obesity-medications-2025) - The Evolving Landscape of Medical Weight Management The field of obesity medicine is undergoing a period of unprecedented innovation. For years, we have understood obesity as a complex chronic disease involving intricate hormonal and metabolic signaling. The success of glp-1-weight-loss-medications”>GLP-1 (glucagon-like peptide-1) receptor agonists has confirmed that targeting these biological pathwaysglp-1 powerful strateglp-1ow, scientific research
- [Why 85% Stop GLP-1 Drugs (Denver Obesity Practice)](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/why-85-stop-glp-1-drugs-denver-obesity-practice) - You’ve heard the success stories. Patients lose 15–20% of their body weight on glp-1 medications. Life-changing results. But here’s the uncomfortable truth that nobody talGLP-1 medications: most of them don’t stay on these drugs. The Real-World Data A new retrospective cohort study published in JAMA Network Open analyzed 125,474 adults with overweight or obesity. The
- [Navigating the Metabolic Maze After Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/metabolic-adaptation-after-weight-loss) - Your Body’s Secret Plan to Regain Weight Successfully losing weight is a significant achievement. Yet, many people find that maintaining that loss feels like a relentless, uphill battle. It’s not a failure of willpower; it’s a matter of biology. Your body, quite frankly, can be a bit of a saboteur. It has a powerful memory
- [GLP-1 Pancreatitis Risk: What Evidence Shows in 2026](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/glp1-pancreatitis-risk-evidence-2026) - Dr. Ethan Lazarus, MD Obesity Medicine & Family Medicine The Bottom Line glp-1-weight-loss-medications”>GLP-1 receptor agonists remain among the most prescribed weight loss medications in the world. Millions of patients use them glp-1y every year. But pancreatitis—inflammation of the pancreas—continues to appear in safety reports and clinical studies. With new, higherglp-1 formulations now available, understanding your
- [GLP-1 Surgery Safety: New Fasting Rules for Zepbound & Wegovy](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/glp-1-surgery-safety-new-fasting-rules-for-zepbound-wegovy) - If you take a glp-1-weight-loss-medications”>GLP-1 medication for weight loss—such as zepbound-for-the-treatment-of-sleep-apnea”>zepbound–denver-medical-weight-loss-guide-to-the-new-wegovy-pill”>denver“>Zepbound, Wegovy, Ozempic, foundayo-vs-oral-wegovy-weight-loss”>Foundayo or mounjaro–tirzepatide-lowers-risk-of-heart-attack-stroke-and-cardiovascular-death&zepboundboundro—and have surgery soon, this post is critical for you. The FDA recently updated the safety labcardiovascularcularrugs. There is one specific risk that every patient (and their surgeon) must know before going under anesthesia. Let’s talk about it plainly. What
- [Reversing the Clock How Weight Loss Can Put Type 2 Diabetes into Remission](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/type-2-diabetes-remission) - The Link Between Weight and Type 2 Diabetes For many years, type 2 diabetes was considered a chronic, progressive disease—a one-way street. However, groundbreaking research has changed our understanding. We now know that for many individuals, particularly those diagnosed recently, type 2 diabetes is a potentially reversible condition. The key lies in addressing its primary
- [The Needle vs. Pill Debate: Why Your GLP-1 Choice Is About More Than Just Preference](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/the-needle-vs-pill-debate-why-your-glp-1-choice-is-about-more-than-just-preference) - You’ve decided to pursue glp-1-weight-loss-medications”>GLP-1 therapy—smart move. But now comes the fork in the road: needle or pill? If your primary care doctor just said “pick whichever you prefer,” they weren’t wrong, but they also weren’t telling you glp-1hole story. The glp-1answer is more nuanced, more behavioral, and honestly more interesting than raw efficacy numbers.
- [The “Rotten Egg” Side Effect: How to Manage Sulfur Burps on Zepbound and GLP-1s](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/sulfur-burps-zepbound-glp1-relief) - Experiencing sulfur burps on Zepbound, Wegovy, or other GLP-1s? Learn why this side effect happens and 6 doctor-approved diet and lifestyle tips to find fast relief.
- [GLP-1 Medications and Heart Health: What the Latest Research Shows](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/glp-1-medications-and-heart-health-what-the-latest-research-shows) - The Plot Twist Nobody Saw Coming When glp-1-weight-loss-medications”>glp-1/the-oral-revolution-a-denver-medical-weight-loss-guide-to-the-new-wegovy-pill”>denver“>ozempic-denver”>tirzepatide-glp1-nutrition-weight-loss”>semaglutide–zepbound-for-the-treatment-of-sleep-apnea”>zepbound-now-available-through-lillydirect-a-new-option-for-tirzepatide-access-at-a-predictable-price”>tirzepatide-glp1-nutrition-weight-loss”>semaglutide (Zepbound, Wglp-1) burst onto theglp-1href=”https://www.clinicalnutritioncesemaglutidep-1/zepbound-now-available-through-lillydirect-a-new-option-for-tirzepatide-access-at-a-predictable-price”>tirzepatideone called it a “weight loss drug.” Fair enough—it works spectacularly well for that. People lose 20–30% of their body weight. Problem solved, right? Not quite. In the past two years, a completely different story emerged from the research. And it’s forcing us
- [Maximizing Weight Loss Outcomes The Essential Role of Exercise with Modern Medications](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/exercise-on-glp-1-medications) - A New Era in Weight Management We are in the midst of a significant transformation in obesity medicine, largely driven by the effectiveness of a class of medications known as glp-1-weight-loss-medications&GLP-1;>GLP-1 receptor agonists. These therapies have provided a powerful new tool for many individuals struggling with excess weight. However, a crucial question has emerged from
- [GLP-1 Medication Transitions: Behavioral Strategies & Confidence](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/glp-1-medication-transitions-behavioral-strategies-confidence-2) - Changing your medical routine can feel like a major life shift. If you are a person living with obesity and considering a transition in your glp-1-weight-loss-medications”>GLP-1 therapy—such as moving from an injectable like wegovy“>zepbound-for-the-treatment-of-sleep-apnea”>zepbound–denver-medical-weight-loss-guide-to-the-new-wZepboundll”>denver“>Zepbound to a newly approved oral weight-loss pill—you are not just changing a prescription. You are navigating a psychological transition. At the
- [GLP-1 Medication Transitions: Behavioral Strategies & Confidence](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/glp-1-medication-transitions-behavioral-strategies-confidence) - Changing your medical routine can feel like a major life shift. If you are a person living with obesity and considering a transition in your glp-1-weight-loss-medications”>GLP-1 therapy—such as moving from an injectable like wegovy“>zepbound-for-the-treatment-of-sleep-apnea”>zepbound–denver-medical-weight-loss-guide-to-the-new-wZepboundll”>denver“>Zepbound to a newly approved oral weight-loss pill—you are not just changing a prescription. You are navigating a psychological transition. At the
- [GLP-1 Protein Strategy: Preserve Muscle While Losing Weight](https://www.clinicalnutritioncenter.com/research-updates/glp-1-protein-strategy-preserve-muscle-while-losing-weight) - Losing weight on glp-1-weight-loss-medications”>glp-1-medications-work-better-for-weight-loss”>glp-1 medications like wegovy“>zepbound-for-the-treatment-of-sleep-apnea”>zepbound–denver-medical-weight-loss-guide-to-theZepboundovy-pill”>denver“>Zepbound and Wegovy is a major clinical win. But there is a hidden cost that many patients—and even some physicians—miss. Research from early 2026 shows a startling statistic: without the right strategy, up to 40% of the weight you lose can come from lean muscle-defense-how-to-win-the-war-on-lean-mass-loss-while-taking-glp-1s”>muscle tissue. In medical terms,
- [The Great Weight Loss Pill Showdown: Foundayo (Orforglipron) vs. Oral Wegovy](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/foundayo-vs-oral-wegovy-weight-loss) - Compare the newest GLP-1 weight loss pills: Foundayo (orforglipron) vs. Oral Wegovy. We break down efficacy, cost, and side effects. Book your consult in Greenwood Village today!
- [The Science of Fidgeting How Small Movements Win the Weight-Loss War](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/neat-for-weight-loss) - Your Secret Metabolic Superpower Many people believe that the only path to meaningful weight loss involves grueling, hour-long sessions at the gym. While structured glp-1-medications”>exercise“>exercise is certainly beneficial for mounjaro–tirzepatide-lowers-risk-of-heart-attack-stroke-and-cardiovascular-death”>mounjaro–glp-1/wegovy“>zepbound-for-the-treatment-of-sleep-apnea”>zepbound-now-available-through-lillydirect-a-new-option-for-ttirzepatideaccess-at-a-predictable-price”>tirzepatide-lowers-risk-ocardiovascular-stroke-and-cardiovascular-death”>cardiovascular health, a significant and often overlooked component of our daily energy burn comes from a much less intimidating source: Non-Exercise Activity Thermogenesis, or NEAT. It
- [The Timing of Your Workout New Evidence on When to Exercise for Weight Management](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/exercise-timing-for-weight-loss) - The Established Role of Physical Activity For decades, the core advice for weight management has been consistent: move your body. We know that regular physical activity is crucial not just for weight loss and maintenance, but for overall metabolic health, mounjaro–tirzepatide-lowers-risk-of-heart-attack-stroke-and-cardiovascular-death”>mounjaro–glp-1-weightglp-1-medications”>glp-1/wegovy“>zepbound-forzepboundatment-of-sleep-apnea”>zepbound-now-available-through-lillydirect-a-new-option-for-tirzeptirzepatides-at-a-predictable-price”>tirzepatide-lowers-risk-of-heacardiovascularke-and-cardiovascular-death”>cardiovascular function, and mental well-being. The standard recommendation focuses on the frequency, intensity, and duration
- [Aligning with the Seasons How Adapting Physical Activity Impacts Metabolic Health](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/seasonal-physical-activity) - The Science of Seasonal Rhythms and Your Metabolism As the seasons change, so do our bodies. The shifting patterns of light, temperature, and weather exert a powerful influence on our underlying biology, affecting everything from hormone regulation to energy expenditure. Understanding and adapting to these natural cycles can be a highly effective strategy for supporting
- [The "Missing Link" in Your Weight Loss Journey: Why Nutrition Still Matters on GLP-1s](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/the-missing-link-in-your-weight-loss-journey-why-nutrition-still-matters-on-glp-1s) - Dr. Ethan Lazarus explains why meal replacements are essential for patients on GLP-1 medications to protect muscle mass and ensure proper nutrition.
- [Should I stop my GLP-1?](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/should-i-stop-my-glp-1) - What Are GLP-1s? GLP-1s (glp-1-surgery-safetfastingasting-rules-for-zepbound-wegovy“>zepbound-for-the-treatment-of-sleep-apnea”>zepbound–glp-1/the-oral-revolution-a-denver-medical-weight-loss-guide-to-the-new-wegovy-pill”>dezepbound20;>Zepbound / mounjaro–tirzepatide-lowers-risk-of-heart-attack-stroke-and-cardiovascular-death”>Mounjaro / tirzepazepboundgovy / ozempic-denver”>Ozempic / semaglutide-tirzepatide-glp1-nutrition-weicardiovascular;>semaglutide), or Glucagon-like Peptide-1 receptor agonists, are like supercharged helpers for people with diabetes. They do three main things: Blood Sugar Control: They help your body use insulin better. Weight Loss: They make you feel fuller longer, so you eat less. Stomach Slowdown:
- [Semaglutide & Tirzepatide: Maximizing GLP-1 Weight Loss Through Strategic Nutrition](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/semaglutide-tirzepatide-glp1-nutrition-weight-loss) - Clinical Summary: glp-1-weight-loss-medications”>glp-1-medications-work-better-for-weight-loss”>glp-1 medications like semaglutide and wegovy“>zepbound-for-the-treatment-of-sleep-apnea”>zepbound–denver-medicalwegovyt-loss-guide-to-the-new-wegovy-pill”>denver“>mounjaro-tirzepaticardiovascular-of-heart-attack-stroke-and-cardiovascular-death”>tirzepatide-access-at-a-predictable-price”>tirzepatide are powerful tools that help manage hunger and cravings, but they don’t magically melt fat. True, lasting weight loss comes from actively embracing nutritional strategies that complement these medications, transforming how you eat for long-term health. Many patients starting GLP-1 medications like ozempic-denver”>Ozempic, Wegovy, cardiovascular-death”>Mounjaro, or Zepbound
- [Metabolic Health Disparities Why Your Background Matters in Obesity Medicine](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/metabolic-health-disparities) - Understanding Health Equity During National Minority Health Month April is National Minority Health Month, a time to focus on a critical issue in medicine: health disparities. In the field of obesity medicine, we see the impact of these disparities firsthand. The data is clear and consistent: the burden of obesity and its related metabolic conditions,
- [The Critical Role of Physical Activity in Weight Loss Maintenance An Evidence Update](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/exercise-for-weight-loss-maintenance) - The Weight Loss Paradox: Why glp-1-medications”>exercise“>Exercise is More for Maintenance Than for Loss A common point of confusion for patients is the role of physical activity in weiexercisegement. Many people commit to intense workout regimens expecting significant weight loss, only to feel frustrated when the numbers on the scale don’t drop as quickly as anticipated.
- [The Biology of Blood Pressure How Weight Loss Directly Lowers Hypertension](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/weight-loss-and-high-blood-pressure) - Understanding Hypertension and Its Link to Body Weight Hypertension, or high blood pressure, is often called a “silent killer” because it typically has no symptoms while quietly increasing the risk for heart attack, stroke, and kidney disease. One of the most significant and modifiable risk factors for developing hypertension is excess body weight. While the
- [Beyond the Plate How Nutrition Rewires Your Metabolic Health](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/national-nutrition-month-obesity) - This March, for National Nutrition Month, we are moving the conversation beyond calories and portion sizes to explore the profound biological impact of food on our metabolic health. The long-held idea that weight management is a simple equation of ‘calories in, calories out’ fails to account for the complex hormonal and cellular signals that food
- [The Synergistic Effect of Combined Exercise on Weight Loss Maintenance](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/weight-loss-maintenance-exercise) - The Challenge of Keeping Weight Off: Understanding Metabolic Adaptation Many individuals successfully lose weight, only to find the process of maintaining that loss to be a significant challenge. One of the primary biological reasons for this is a phenomenon known as metabolic adaptation. When you lose weight, especially through calorie restriction alone, your body not
- [The Heart-Weight Connection: Why Where You Carry Weight Matters](https://www.clinicalnutritioncenter.com/health-and-wellness/heart-weight-connection-visceral-fat-medications) - Dr. Ethan Lazarus explains the dangers of visceral fat and shares new data showing how Wegovy, Mounjaro, and Ozempic reduce heart attack risks by 20-28%.
- [The Oral Revolution: A Denver Medical Weight Loss Guide to the New Wegovy Pill](https://www.clinicalnutritioncenter.com/glp-1/the-oral-revolution-a-denver-medical-weight-loss-guide-to-the-new-wegovy-pill) - FDA-approved Oral Wegovy is here. Compare costs and efficacy with Zepbound in this guide by Dr. Lazarus. Top-rated medical weight loss in Colorado.
- [Why New Year’s Resolutions Fail (And Why Metabolic Science Works)](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/why-new-years-resolutions-fail-and-why-metabolic-science-works) - This year, stop relying on willpower and start relying on biology. Here is why medical weight loss succeeds where “January Diets” fail. We all know the routine. It is January 2nd. The gyms in Greenwood Village are packed. The fridge is stocked with kale. The determination is high. But by February 15th? The gym is
- [Use It or Lose It: How to Use Your FSA/HSA for Medical Weight Loss Before Year-End](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/use-it-or-lose-it-how-to-use-your-fsa-hsa-for-medical-weight-loss-before-year-end) - Don’t let your tax-free health dollars expire on December 31st. Here is how to invest them in your metabolic health. As we approach the end of the year in Greenwood Village, the to-do lists are getting longer. Between holiday shopping at Park Meadows and planning family gatherings, there is one financial deadline that often slips
- [Maximizing Your Weight Loss Journey: Essential Lifestyle Habits While on GLP-1 Medications](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/maximizing-your-weight-loss-journey-essential-lifestyle-habits-while-on-glp-1-medications) - GLP-1 medications are a powerful tool for weight loss when paired with these five essential strategies our experts recommend.
- [The Pre-Resolution: Why Your Health Goals Shouldn't Wait for January 1st](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/the-pre-resolution-why-your-health-goals-shouldnt-wait-for-january-1st) - As the calendar pages flip closer to the end of the year, a familiar thought often creeps in: “I’ll just enjoy myself through the holidays and get serious about my health in January.” It’s a tempting idea, isn’t it? It feels like giving yourself a “hall pass” for the rest of the year. But what
- [Navigating the "Feast Season": Your Proactive Guide to a Healthy, Happy Holiday](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/navigating-the-feast-season-your-proactive-guide-to-a-healthy-happy-holiday) - As the first crisp autumn leaves fall here in glp-1-weight-loss-medications&glp-1;>glp-1/the-oral-revolution-a-denver-medical-weight-loss-guide-to-the-new-wegovy-pill”>Denver, many of us feel a familiar mix of excitement and, if we’re being honest, a little bit of anxiety. The “feast season&wegovyegovy—that stretch of holidays from Halloween through New Year’s Day—is just around the corner. For those of you on a health and weight loss
- [Is Your Liver Telling a Story? Understanding MASH](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/is-your-liver-telling-a-story-understanding-mash) - You may have heard a lot about how weight affects your heart, joints, and even your mood. But what about your liver? Our liver is a powerhouse organ, working tirelessly to filter our blood, store energy, and help with digestion. Sometimes, though, it can face a challenge called glp-1-surgery-safety-new-fasting-rules-for-zepbound-wegovy&#wegovywegovy-now-approved-to-treat-fatty-liver-disease-mash“>MASH. What is MASH? MASH stands for
- [Big News: Wegovy® Now Approved to Treat Fatty Liver Disease (MASH)](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/big-news-wegovy-now-approved-to-treat-fatty-liver-disease-mash) - We’re excited to share some important news from the FDA that may impact many of our patients. On August 15, 2025, the glp-1-surgery-safety-new-fasting-rules-for-zepbound-wegovy”>wegovy-and-zepbound“>wegovy-approved-by-fda-for-the-treatment-of-adults-with-noncirrhotic-mash“>mash-with-zepbound-to-advanced-zepboundbrosis-302531394.html” target=”_blank” rel=”noopener noreferrer nofollow”>FDA approved a new use for Wegovy® (tirzepatide-glp1-nutrition-weight-loss”>semaglutide–glp-1/zepbound-now-available-through-lillydirect-a-new-option-for-tirzepatide-access-at-a-presemaglutideice”>tirzepatide-glp1-nutrition-weight-loss”>semaglutide 2.4 mg injection)—already well known for weight management and heart protection. Wegovy is now the first and only medication approved to
- [Big News: Mounjaro® (Tirzepatide) Lowers Risk of Heart Attack, Stroke, and Cardiovascular Death](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/big-news-mounjaro-tirzepatide-lowers-risk-of-heart-attack-stroke-and-cardiovascular-death) - Today, Eli Lilly announced groundbreaking results from the SURPASS-CVOT trial showing that Mounjaro® (glp-1-surgery-safety-new-fasting-rules-for-zepbound-wegovy“>zepbound-for-the-treatment-of-sleep-apnea”>zepbound–glp-1/the-oral-revolution-a-denver-medical-weight-loss-guide-to-thedenveregovy-pill”>denver“>tirzepatide-access-at-a-predictable-price”>tirzepatide), a once-weekly zepboundle medication used fortirzepatidettps://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/type-2-diabetes-remission”>type 2 diabetes (and marketed as Zepbound® for obesity), reduced the risk of major adverse cardiovascular events (MACE) by 28% in people with type 2 diabetes and established heart disease. MACE includes cardiovascular death, nonfatal heart
- [Why It’s Not Just About Eating Less: A Smarter Approach to Weight Loss and Brain Health](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/why-its-not-just-about-eating-less-a-smarter-approach-to-weight-loss-and-brain-health) - From Your CNC Dietitian, Stacy Gill Many people believe that eating fewer calories or smaller portions is the key to lasting weight loss. While this can lead to short-term results, the long-term reality is more complex—and far more important to your overall health. Sustainable weight loss is not just about eating less—it’s about nourishing your body with
- [Stay on Track This Summer: Smart Travel and Vacation Tips for Weight‑Loss Success](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/stay-on-track-this-summer-smart-travel-and-vacation-tips-for-weight-loss-success) - Summer travel season is finally here! Whether you’re flying to the beach, road‑tripping to the mountains, or just spending extra time at backyard barbecues, vacations can test even the most committed weight‑loss plan. The good news? A little forethought goes a long way. Below you’ll find science‑backed, clinician‑approved strategies to enjoy your time away without
- [Cooling Foods for Hot Days: Summer Recipes That Support Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/cooling-foods-for-hot-days-summer-recipes-that-support-weight-loss) - When the mercury rises, heavy comfort food loses its appeal. Refreshing, hydrating meals not only taste better—they can help you hit your calorie targets, manage hunger, and stay energized for outdoor fun. Below are our favorite low‑effort, high‑impact recipes plus hydration hacks tailor‑made for colorado’s dry heat. Why “Cooling” Foods Matter Volume witcoloradoories: Water‑rich produce
- [Beyond the Shot: 5 Habits That Supercharge GLP‑1 Medication Success](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/beyond-the-shot-5-habits-that-supercharge-glp-1-medication-success) - GLP‑1 medications like tirzepatide-glp1-nutrition-weight-loss”>semaglutide–glp-1-weight-loss-mglp-1tions”>glp-1/wegovy“>zepbound-for-the-trzepboundof-sleep-apnea”>zepbound-now-available-through-lillydirect-a-new-option-for-tirzepatide-access-at-a-predictable-price”>tirzepatsemaglutide1-nutrition-weight-loss”>semaglutide and denver-medical-weight-loss-tirzepatidee-new-wegovy-pill”>denver“>tirzepatide are powerful tools for appetite control and metabolic health—but they’re not magic on their own. Long‑term success hinges on behavioral and lifestyle changes that lock in results even after you graduate from medication. Here are five evidence‑based habits our most successful patients share. 1. Prioritize muscle-while-losing-weight”>Protein (& Fiber!) Aim
- [How High-Quality Carbs in Midlife Can Help You Age Well](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/how-high-quality-carbs-in-midlife-can-help-you-age-well) - As women move through their 40s and 50s, many start thinking more seriously about their long-term health—and for good reason. A new study published in JAMA Network Open by researchers at Tufts and Harvard reinforces something we’ve been teaching our patients all along: what you eat in midlife can shape how you feel—and function—decades down
- [Does the Order We Eat Our Food Matter? New Insights from the Obesity Medicine Conference](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/does-the-order-we-eat-our-food-matter-new-insights-from-the-obesity-medicine-conference) - I recently had the opportunity to attend and speak at the Obesity Medicine Association’s annual conference. It was inspiring to be surrounded by so many respected colleagues and experts in the field. While there was a lot of exciting new science shared, one comment stood out to me—and I think it’s something that could make
- [Are Older Weight Loss Medications Still Useful?](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/are-older-weight-loss-medications-still-useful) - These days, there’s a lot of buzz around the new injectable weight loss medications. Wegovy® and zepbound–glp-1/the-oral-revolution-a-denver-medical-weight-loss-guide-to-the-new-wegovy-denver8221;>denver“>Zepbound™ are making headlines because they help people lose a lot of weight—15% and 20% of body weight, respectively—and they even help with health problems like heart disease and sleep apnea. But what about the older medications? Do they
- [How Working with a Registered Dietitian Nutritionist (RDN) Can Enhance GLP-1 Effectiveness for Weight Loss](https://www.clinicalnutritioncenter.com/glp-1/how-working-with-a-registered-dietitian-nutritionist-rdn-can-enhance-glp-1-effectiveness-for-weight-loss) - glp-1-medications-work-better-for-weight-loss”>glp-1 medications like zepbound-now-available-through-lillydirect-a-new-option-for-tirzepatide-access-at-a-predictable-price”>tirzepatide-glp1-nutrition-wsemaglutide#8221;>semagluttirzepatide tirzepatide have revolutionized obesity treatment, helping patients achieve 10%-25% weight loss over one to two years. However, as with any medical weight-loss intervention, these medications are a tool—not a cure. Just as stopping blood pressure medication leads to a return of hypertension, discontinuing GLP-1s often results in weight regain. The challenge?
- [New Options for Wegovy and Zepbound](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/new-options-for-wegovy-and-zepbound) - mash“>Wegovy: $499 / Month || Zepbound: $499 / Month As both glp-1/the-oral-revolution-a-denver-medical-weight-loss-guide-to-the-newdenvery-pill”>denver&#822zepbound=”&#822zepboundy (tirzepatide-glp1-nutrition-weight-loss”>semaglutide) and Zepbound (tirzepatide) are coming out of shortage, both manufacturers announced new options for cash-pay patients to expand access to these new weight loss treatments. If you are interested in pursuing Wegovy or Zepbound for weight loss, read on to understand your
- [Unlock Your Strength: 3 Perks of Weight Training](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/unlock-your-strength-3-perks-of-weight-training) - The advantages of weight training extend far beyond just improving your physical appearance. This form of exercise offers significant benefits for your mental health, daily functioning, and overall longevity. Whether you’re a fitness enthusiast or a beginner looking to start a workout routine, understanding the perks of weight training can help you unlock your strength
- [Top 5 Tips for Success with GLP-1 Weight Loss Medications](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/top-5-tips-for-success-with-glp-1-weight-loss-medications) - While glp-1/zepbound-now-available-through-lillydirect-a-new-option-for-tirzepatide-access-at-a-predictable-price”>tirzepatide (Zepbound / Moglp-1o) and semaglutide (Wegovy / denver“>Ozempic) are incredibly powerful GLP-1 weight loss medications, recent news reports have highlighted that many people who start treatment discontinue. In this article, I will review 5 tips to improve your success getting started on a GLP-1 for weight loss. 1. GLP-1 weight loss medications are
- [Sweet Dreams Ahead: FDA Approves Zepbound for the Treatment of Sleep Apnea!](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/sweet-dreams-ahead-fda-approves-zepbound-for-the-treatment-of-sleep-apnea) - In a significant advancement for sleep health, the U.S. Food and Drug Administration (FDA) has granted approval for wegovy-and-zepbound”>Zepbound for the treatment of sleep apnea. This condition, characterized by repeated interruptions in breathing during sleep, affects millions of individuals worldwzepboundding to serious health complications such as mounjaro–glp-1/zepbound-now-available-through-lillydirect-a-new-option-for-tirzepatide-access-at-a-predicttirzwegovye#8221;>tirzepatide-lowers-risk-of-heart-attack-stroke-andmounjarodiovascularth”>cardiovascular issues, diabetes, and impaired cognitive function. The approval
- [A Simpler Life for 2025](https://www.clinicalnutritioncenter.com/health-and-wellness/a-simpler-life-for-2025) - One of my goals for 2025 is to take home a lesson from Belize: complexity does not buy happiness.
- [Benefits of Working From Home](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/benefits-of-working-from-home) - Strategies for getting movement while working from home.
- [Benefits of bariatric surgery plus weight loss medication](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/benefits-of-bariatric-surgery-plus-weight-loss-medication) - Bariatric Surgery is the most aggressive form of weight management offered to patients. The main two procedures being done these days are a sleeve gastrectomy or a Roux-en-Y Gastric Bypass. When performed by a highly-experienced surgeon in a center of excellence, these two procedures have gotten safer over the years and can be successful for
- [Should I Be On Weight Loss Medication?](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/should-i-be-on-weight-loss-medication) - Prescription weight loss medications (which used to be called appetite suppressants, and now are also called anti-obesity medications) can help people lose weight, and more importantly, keep the weight off. The medications we use today are approved by the FDA for people with a BMI over 27 with other weight-related health problems, or over 30
- [The Value of Weight Loss Programs](https://www.clinicalnutritioncenter.com/cnc-news/the-value-of-weight-loss-programs) - Weight loss programs provide structured solutions to losing weight and keeping it off. Learn about the weight loss programs at Denver-based CNC.
- [The #1 Weight Loss Mistake You Don’t Want to Make!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/the-1-weight-loss-mistake-you-dont-want-to-make) - Sometimes having a "goal weight" can cause more harm than good. Learn the secret to long-term weight loss success by redefining your goal.
- [Saxenda – Weight Loss, or Chronic Weight Management?](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/saxenda-weight-loss-or-chronic-weight-management) - Saxenda is the newest medication approved by the FDA for chronic weight management. Unlike the other medications which are taken as pills or capsules, Saxenda is a once daily self-administered injection. Originally marketed as Victoza for the treatment of type 2 diabetes back in 2010, Saxenda is the same molecule (liraglutide), but underwent rigorous clinical
- [Conquering Nighttime Eating](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/conquering-nighttime-eating) - Have you ever successfully lost weight only to find yourself sabotaging all your hard work in the hour or two before bedtime? If so, you are not alone. In fact, I think nighttime eating can be a problem even for the most driven and committed person after losing weight. What causes nighttime eating? Evidence has
- [Semaglutide 2.4 mg - New Weight Loss Medication Preview...](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/semaglutide-2-4-mg-new-weight-loss-medication-preview) - Saxenda (liraglutide 3.0 mg daily injection) is the newest FDA-approved prescription anti-obesity medication (weight loss medication).
- [What Really Matters](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/what-really-matters-2) - I have never been more excited about $0.63 cents! I learned this month that my music on Spotify had earned me nearly a dollar! At this pace, I should be able to retire in about 5 million years! But seriously, why would I be excited about earning such a pittance? Let me briefly explain why
- [The Earwax Ball that Saved a Man's Life](https://www.clinicalnutritioncenter.com/weightloss/obesity-medicine/the-earwax-ball-that-saved-a-mans-life) - Could it really be true? Could a ball of earwax save a man's life? A man came to see me complaining that he couldn't hear out of one ear. It only took a few moments for me to remove the cerumen impaction and restore his hearing. This was my first visit with this gentleman (let's
- [Weight loss as a hobby instead of a chore](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/weight-loss-as-a-hobby-instead-of-a-chore) - Turning the CHORE of weight loss into the HOBBY of weight loss How could we apply these same principals to weight management? You don’t have to do it alone – work with your Registered Dietitian Nutritionist, Dr. Lazarus or Heather Thomas PA –c, work with a friend or family member. Find a reason to do
- [Dr. Lazarus Helps to Launch Major New Clinical Management of Obesity Journal](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/dr-lazarus-helps-to-launch-major-new-clinical-management-of-obesity-journal) - One of the major problems people with obesity face is the lack of training and understanding by the clinicians who treat them. Many doctors, nurse practitioners and physician assistants really don't understand that obesity is a chronic disease. They have not received training in the evidence-based treatment strategies that actually work - like intensive lifestyle
- [How to Pick the Best Weight Loss Medication](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/how-to-pick-the-best-weight-loss-medication) - Which weight loss medication is right for you? Perhaps one of the most frequent questions I get every day is around trying to pick the best weight loss medication. These days, there are many more and better options than just a few years ago. I had the pleasure of hearing an expert from Mayo Clinic,
- [What is an anti-obesity medication?](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/what-is-an-anti-obesity-medication) - Did you know that obesity was recognized as a disease in 2013? Obesity is not thought to be the result of a lack of willpower (aka eating too much / exercising too little). It is a complex problem similar to diabetes. While personal choices do affect the development of obesity, they also affect the development
- [Semaglutide Shortages Abound](https://www.clinicalnutritioncenter.com/semaglutide/semaglutide-shortages-abound) - Wegovy Novo Nordisk has announced that they are no longer able to meet the demand in the US marketplace for Wegovy. To ensure people on Wegovy can get their medication, they are prioritizing access to the highest strengths (1.7 mg and 2.4 mg), and will be only producing limited amounts of the starting strengths (.25
- [Zepbound™ (tirzepatide) Approved for Chronic Weight Management](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/zepbound-tirzepatide-approved-for-chronic-weight-management) - The most effective medication ever seen for weight loss was approved by the FDA this morning. Zepbound™ contains the same active ingredient as Mounjaro™ (tirzepatide). Much like Novo Nordisk markets semaglutide as Ozempic™ and Rybelsus™ for diabetes, and Wegovy™ for chronic weight management, Zepbound™ is identical to Mounjaro™, but is indicated for medical weight loss.
- [Physical Activity and Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/physical-activity-and-weight-loss) - What is physical activity and why is it important for weight loss? Physical activity is any bodily movement produced by skeletal muscles that increases energy expenditure. Simply put, any time you move your body that can count towards physical activity. Walking, group fitness classes, weight lifting, hauling mountains of laundry up and down the stairs,
- [What is a Weight Loss (Bariatric) Doctor?](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/what-is-a-weight-loss-doctor) - Weight Loss Doctor Denver / Bariatric Doctor Denver A bariatric (weight loss) doctor is a doctor with advanced training in obesity medicine. By Doctor, this means an individual with an M.D. degree (or D.O.) So, why see a weight loss doctor rather than a commercialized weight loss program or just seeing your family doctor? Well,
- [Denver Psychiatrist Jeremy A. Lazarus Named AMA President-Elect](https://www.clinicalnutritioncenter.com/cnc-news/denver-psychiatrist-jeremy-a-lazarus-named-ama-president-elect) - For immediate release June 18, 2011 CHICAGO – Jeremy A. Lazarus, MD, a psychiatrist in private practice in Denver, Colo., was today named president-elect of the American Medical Association (AMA), the nation’s largest and most influential physician organization. Following his year-long term as president-elect, Dr. Lazarus will assume the office of AMA president in June
- [Tweeting for weight loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/tweeting-for-weight-loss) - Are you tweeting? Long averse to trying out twitter, I have recently become a big fan. Twitter makes it easy to send short messages to people that are interested. From a weight control perspective, this is actually very important. Often, individuals on a maintenance program slowly forget about all the good habits they worked so
- [Is Breakfast Necessary for Weight Loss?](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/is-breakfast-necessary-for-weight-loss) - Breakfast is important for many reasons. Research shows a positive association between eating breakfast and weight control. Some of the reasons for the efficacy of breakfast are: Individuals tend to consume more calories throughout the day when they skip breakfast Breakfast can decrease hunger levels all day Breakfast has been shown to improve cognitive function
- [Dr. Lazarus to Present at Grand Rounds, Skyridge Hospital](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/dr-lazarus-to-present-at-grand-rounds-skyridge-hospital) - For our health care workers out there, Dr. Lazarus is honored to have been invited again to participate in Grand Rounds. This year, the title of my talk is: Obesity Medicine Why telling an individual to “Eat Less, Exercise More” is not a helpful treatment strategy for Obesity. If you are available, it will be
- [New Once a Week Diabetes Treatment](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/new-once-a-week-diabetes-treatmet) - There is exciting news for all of our Type 2 Diabetics. Bydureon has now been approved for the treatment of Type 2 Diabetes. When patients are not controlled on metformin or metformin plus a sulfonylurea (Glipizide / Glucotrol) or thiazoladinedione (Actos / Avandia), Bydureon helps patients achieve an average A1creduction of 1.6%. Further, patients lost
- [Screening For Obesity Now Recommended For All Individuals](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/screening-for-obesity-now-recommended-for-all-individuals) - Earlier this month, both the U.S. Preventive Services Task Force (USPSTF) and the American Academy of Family Physicians (AAFP) updated their recommendations regarding Obesity. For the first time, both now recommend that all adults be screened for obesity. Individuals with a body mass index (BMI) of 30 or more should be offered or referred to
- [Qsymia:  New weight loss medication now available to Denver Residents](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/qsymia-new-weight-loss-medication-now-available-to-denver-residents) - The first new FDA-approved weight loss medication, Qsymia, became available to Denver residents today.
- [What about all these "PC" foods? or, "Why won't junk food leave me alone?"](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/what-about-all-these-pc-foods-or-why-wont-junk-food-leave-me-alone) - Recently, Dr. Lazarus and I were talking about the health challenges that face this country when we try to eat out or grocery shop. "So many of the processed products in these places are just "purposeful crap," I said to Dr. L. "PC!", he suggested - a new term for junk food!" and suggested that
- [Nutrition Labels and Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/nutrition-labels-and-weight-loss) - Make the habit of reading nutrition labels to improve your efforts with medical weight loss during your weight loss program in Denver.
- [Facts about Obesity](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/facts-about-obesity) - In the last part of our series on myths, presumptions and facts, Dr. Lazarus discusses what we know for sure about obesity and weight loss.
- [Mastering Medical Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/mastering-medical-weight-loss) - As you lose weight in Denver, use your medical weight loss program to improve your accountability skills.
- [Belviq - A New FDA Approved Weight Loss Medication Now Available](https://www.clinicalnutritioncenter.com/cnc-news/belviq-a-new-fda-approved-weight-loss-medication-now-available) - Belviq is a brand new and unique medication. It works by raising seratonin levels in the brain, thus providing a new mechanism for appetite control.
- [Ethan Lazarus elected to the Board of Trustees at the American Society of Bariatric Physicians](https://www.clinicalnutritioncenter.com/cnc-news/ethan-lazarus-elected-to-the-board-of-trustees-at-the-american-society-of-bariatric-physicians) - On August 30th, 2013, Dr. Ethan Lazarus was elected to the Board of Trustees of the American Society of Bariatric Physicians.
- [Get motivated at your next office visit](https://www.clinicalnutritioncenter.com/cnc-news/get-motivated-at-your-next-office-visit) - During your next visit to the office try our upgraded moving room.
- [Contrave Now Available](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/contrave-now-available) - The FDA approved weight loss medication Contrave will be available at pharmacies starting October 20th.
- [Dr. Lazarus' Weight Loss Tips for 2015](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/dr-lazarus-weight-loss-tips-for-2015) - Helpful tips for weight loss to attempt during the New Year.
- [Saxenda Now Available](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/saxenda-now-available) - An overview of the weight loss medication Saxenda, and how it could possibly help your journey.
- [Stay Motivated](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/stay-motivated) - Compared to losing weight, keeping it off is a whole different ballgame. Losing weight is exciting – seeing 10 pounds, 20 pounds, or even 50 pounds come off quickly helps us stay engaged and motivated. Unfortunately, keeping the weight off doesn’t give us that reward of seeing the scale number go down, seeing our clothing
- [Have 1 Drink!](https://www.clinicalnutritioncenter.com/favorites/have-1-drink) - The holidays have arrived. Time to have a drink. Really? Is the doctor really recommending alcohol? We all know the dangers of too much alcohol – driving accidents, cancer, elevated blood pressure and heart disease to name a few. But did you know that small amounts of alcohol might actually be good for you? Evidence
- [Weight Loss vs. Weight Management](https://www.clinicalnutritioncenter.com/health-and-wellness/weight-loss-vs-weight-management) - Finding an enduring reason that makes weight loss important to you will help keep you motivated long term.
- [Upcoming Events at CNC](https://www.clinicalnutritioncenter.com/cnc-news/upcoming-events-at-cnc) - Don't miss a chance to join us for these upcoming events at CNC.
- [Upcoming Classes and Groups](https://www.clinicalnutritioncenter.com/cnc-news/upcoming-classes-and-groups) - A list of upcoming classes that will take place at Clinical Nutrition Center in April and May. The classes consist of a variety of subjects to help support all
- [Top 10 Reasons why Music is better than TV](https://www.clinicalnutritioncenter.com/health-and-wellness/top-10-reasons-why-music-is-better-than-tv) - CNC has provided their top 10 reasons why individuals should consider music over television.
- [Dr. Lazarus works to improve obesity care in America](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/dr-lazarus-works-to-improve-obesity-care-in-america) - Last week, Dr. Lazarus attended the American Medical Association annual meeting in Chicago. As the delegate for the Obesity Medicine Association, Dr. Lazarus is working to improve obesity care. There were three exciting developments at this meeting: Dr. Lazarus introduced – and passed – a resolution in the AMA house of delegates calling on the
- [Person-first, Dr Lazarus shares his perspective on preventive approach to tackling obesity](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/person-first-dr-lazarus-shares-his-perspective-on-preventive-approach-to-tackling-obesity) - The numbers, so commonly cited, remain staggering. Obesity affects more than one in three American adults, according to the Centers for Disease Control and Prevention. It is also often associated with 236 comorbidities, such as diabetes, high blood pressure, heart disease and 13 different cancers. Yet physicians and other health professionals are too often hesitant
- [Dr. Ethan Lazarus Named Healthcare Provider Advocate of the Year](https://www.clinicalnutritioncenter.com/cnc-news/dr-ethan-lazarus-named-healthcare-provider-advocate-of-the-year) - At the annual meeting of The Obesity Society (TOS), Dr. Lazarus was the proud recipient of an award. The Obesity Action Coalition (OAC) announced Dr. Lazarus as the recipient of this award for his continuous advocacy for patients. He has been instrumental in advocating for the declaration of obesity as a disease by the American Medical Association and continues
- [What is medical weight loss?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/what-is-medical-weight-loss) - Dr. Ethan Lazarus and the staff at Clinical Nutrition Center in Greenwood Village, CO have been helping people in Denver with medically-supervised weight loss for decades. But what exactly is medical weight loss?
- [Throwdown! Phentermine vs. Semaglutide for Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/throwdown-phentermine-vs-semaglutide-for-weight-loss) - Unless you live under a rock, by now you’ve heard of semaglutide – the weekly weight loss injection. But how does semaglutide stack up against the first-ever weight loss medication, phentermine? History of Semaglutide and Phentermine Semaglutide was developed by Novo Nordisk as a treatment for type 2 diabetes and marketed as Ozempic in 2017,
- [Weight Loss Lowers the risk of Heart Attack and Stroke](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-lowers-the-risk-of-heart-attack-and-stroke) - Today, November 11th 2023, represents a tipping point in the treatment of obesity. For decades, doctors have viewed obesity as a cosmetic issue, and have resisted treating it with medications due to safety concerns prompted by drugs of old like "Fen-phen" which were released with inadequate safety studies and resulted in harm. Today, for the
- [Wegovy Lowers the risk for Heart attack and Stroke.](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/wegovy-lowers-the-risk-for-heart-attack-and-stroke) - For the first time in the history of obesity medicine, a drug has been shown to lower the risk of heart attack and stroke by 20%. For decades, doctors have helped patients reduce their cardiovascular risk by prescribing medications for hypertension and high cholesterol. We now know that treating obesity with medication is similarly compelling.
- [Comprehensive Care for Obesity](https://www.clinicalnutritioncenter.com/weightloss/obesity-medicine/comprehensive-care-for-obesity) - The Disease of Obesity 10 years ago, obesity got recognized as a disease. This means that obesity is a medical problem, and that comprehensive treatment involves a lot more than simply losing weight. Obesity Medicine Physician I am frequently asked, "What is the difference between a Board-Certified Obesity Medicine Specialist certified by the American Board
- [Dr. Ethan Lazarus: Now an Obesity Medicine Specialist](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/dr-ethan-lazarus-now-an-obesity-medicine-specialist) - I am thrilled to have been part of the first group of applicants for this new Obesity Medicine sub-specialty, and I sat for the exam in its first offering in No
- [Learn to Control Your Diet without Letting It Control You](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/learn-to-control-your-diet-without-letting-it-control-you) - Going on a diet usually means following a strict set of guidelines. But letting your diet control you will lead to unhealthy habits. Here is what you need to know.
- [Positive Weight Control for 2010](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/positive-weight-control-for-2010) - Happy Holidays from CNC and best wishes for a great 2010! As the New Year is getting started, what better time is there to put our health and well-being at the top of our priority list? We get so busy here every January with people coming in with renewed New Year’s resolutions to lose weight.
- [“Jump Start” Your Weight Loss A great way to start the New Year,  or is it?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/jump-start-your-weight-loss-a-great-way-to-start-the-new-year-or-is-it) - As I begin my 7th year at CNC, I have to try really hard to think of any person I have worked with who would not want to “Jump Start” their weight loss program. What better way to get our minds and bodies in gear than a success message: “You can do it!” Would CNC
- [What should my goal BMI (body mass index) be?](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/what-should-my-goal-bmi-body-mass-index-be) - Many people shoot for a "healthy BMI." Is this an appropriate way to select a goal?
- [Is obesity a disease?](https://www.clinicalnutritioncenter.com/weightloss/is-obesity-a-disease) - Should medical weight loss be a benefit covered by insurance companies?
- [Lose Weight While you Work](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/lose-weight-while-you-work) - Having trouble thinking about medical weight loss thanks to a busy work schedule? Here are a few tips to lose weight at work.
- [A Note on Weight Maintenance](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/a-note-on-weight-maintenance) - Lipid levels generally improve with weight loss even on our very low carbohydrate fasting programs. However a recent published study from the University of Maryland Medical Center shows that for weight maintenance, a lower fat, higher healthy carbohydrate diet may be more beneficial to reduce heart disease risk. It’s most important not to quit after
- [How to Keep Weight Off After You Lose It](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/how-to-keep-weight-off-after-you-lose-it) - Keeping weight off is hard. Here are a few proven ways to keep weight off after you lose it.
- [Simple Lifestyle Changes to Help You Lose Weight](https://www.clinicalnutritioncenter.com/weightloss/simple-lifestyle-changes-to-help-you-lose-weight) - If you are looking for a reason why most of the weight loss remedies you have tried in the past never seemed to stick there is one word that we think will explain it. Lifestyle. Regardless of the program you use to lose weight, the secret to keeping it off is your ability to make
- [Adding Variety to your Diet](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/adding-variety-to-your-diet) - Try adding more variety to your diet as you lose weight. This means adding healthy foods that are packed with positive nutrients.
- [Nutrition in the New Year](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition-in-the-new-year) - As many Americans have set losing weight and living a healthy lifestyle as their goal for the year, these five tips can help you achieve your resolution.
- [5 Ways to Lose Weight With Social Media](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/5-ways-to-lose-weight-with-social-media) - How do you make sure that you do it right when you begin trying to lose weight with social media? Here are tips.
- [Eating and Drinking Tips That Will Help You Lose Weight](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/eating-and-drinking-tips-that-will-help-you-lose-weight) - Losing weight is greatly affected by the foods and drinks you choose to consume. Here are four tips for eating and drinking that will help you lose weight.
- [Presumptions about Obesity, Part 3](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/presumptions-about-obesity-part-3) - Not everything about obesity and weight loss is cut-and-dried—we assume some things to be true about weight loss without scientific evidence to verify them.
- [Dr. Lazarus Sworn in as the President of the Obesity Medicine Association](https://www.clinicalnutritioncenter.com/cnc-news/dr-lazarus-sworn-in-as-the-president-of-the-obesity-medicine-association) - Dr. Lazarus became the President of the Obesity Medicine Association (OMA) on September 24th, 2021. He has been a member for nearly 20 years.
- [Dr. Lazarus to present at Grand Rounds](https://www.clinicalnutritioncenter.com/weightloss/obesity-medicine/dr-lazarus-to-present-at-grand-rounds) - Obesity is an epidemic, and the United States Preventive Task Force Services (USPSTF) recently updated their recommendations on obesity screening and treatment, and now recommend that all adults and children be screened for obesity, and offered or referred for multidisciplinary treatment.
- [What is CNC doing to help address obesity treatment?](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/what-is-cnc-doing-to-help-address-obesity-treatment) - With the withdrawal of Meridia and no new weight loss drugs in sight, what's new at CNC to help individuals reach their weight management goals?
- [Losing Weight and Gaining Sleep](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/losing-weight-and-gaining-sleep) - Living with obesity may impact your ability to sleep soundly. During medical weight loss, try to improve your sleeping habits.
- [Eating to Improve Mental Health](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/eating-to-improve-mental-health) - What we eat can affect our mood. Learn tips to eat in a way to improve your mental health.
- [The Best Diet in 2021](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/the-best-diet-in-2021) - The best diet, or healthiest eating plan, depends on what you are trying to accomplish. Keto, meal replacement, and intermittent fasting all have their place.
- [Glucagon-Like Peptide 1 Weight Loss Medication Update](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/glucagon-like-peptide-1-weight-loss-medication-update) - There is a lot of interest in developing safe and effective weight loss medications. We are seeing great results with GLP-1 analogues.
- [The Obesity Pandemic](https://www.clinicalnutritioncenter.com/health-and-wellness/the-obesity-pandemic) - While most of the news and attention these days has been directed at the COVID-19 pandemic, little attention has been spent on the obesity pandemic, in spite of the fact that there are many similarities between the two.
- [Carbohydrates 101](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/carbohydrates-101) - Lose weight by eating low glycemic foods in moderation to keep you fuller longer.
- [It's Chemistry, Not Character!](https://www.clinicalnutritioncenter.com/weightloss/its-chemistry-not-character) - The body responds to weight loss with changes in hormones and metabolism to defend itself from weight loss.
- [Non-Alcoholic Liver Disease](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/non-alcoholic-liver-disease) - Prevent Nonalcoholic liver disease by following a healthy diet with the help of your registered dietitian at Clinical Nutrition Center
- [Weight Loss Percentage: Understanding Weight Loss Goals](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-percentage-understanding-weight-loss-goals) - Weight loss varies relative to the intensity of the medical weight loss tools used. We have scientific studies on many evidence-based tools for weight loss.
- [Coloring Your Picture Perfect Diet](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/coloring-your-picture-perfect-diet) - The colors of fruits and vegetables may grab your attention at the supermarket, but colors also help indicate important nutrients and antioxidants.
- [NEW Optifast® Coming Soon](https://www.clinicalnutritioncenter.com/cnc-news/new-optifast-coming-soon) - This March, Nestle is releasing OPTIFAST New and Improved. Changes have been made to the product such as less sugar, more protein and flavors.
- [Fighting Cravings to Lose Weight](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/fighting-cravings-to-lose-weight) - Learn where cravings come from, why they bother you and what you can do to stop a craving from interfering with your weight loss process.
- [The Importance of Losing Weight during the Coronavirus Pandemic](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/the-importance-of-losing-weight-during-the-coronavirus-pandemic) - Obesity has emerged as a major risk factor for poor outcomes for those infected with the coronavirus (COVID-19), even younger people.
- [Finding a Furry Fitness Friend](https://www.clinicalnutritioncenter.com/weightloss/finding-a-furry-fitness-friend) - Get your dog outside and start working out more by becoming more active with man’s best friend as you lose weight.
- [Most Effective Weight Loss Strategy](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/most-effective-weight-loss-strategy) - The most effective weight loss strategy is Intensive Behavior Therapy, or IBT. At Clinical Nutrition Center in Greenwood Village, CO, this is our specialty!
- [Phentermine for Weight Loss in 2020](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/phentermine-for-weight-loss-in-2020) - Phentermine has been use as an FDA approved weight loss medication for over 60 years. Where are we with Phentermine in 2020?
- [Treatment vs. Weight Loss Maintenance – What’s the Difference?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/treatment-vs-weight-loss-maintenance-whats-the-difference) - I had the pleasure of hearing Dr. Michael Rosenbaum from Columbia University speak at our Obesity Medicine Association Conference on the topic of why maintaining weight loss is so hard. He has been engaged in research on this topic for decades, studying the effects of weight change on body metabolism. In his studies, after a
- [Successful Weight Loss: Calorie control vs. Hunger control](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/successful-weight-loss-calorie-control-vs-hunger-control) - For decades, people have been told that to lose weight, one must eat less and move more. This age-old adage is about as helpful as arguing about which came first, the chicken or the egg. Any weight loss strategy the requires an individual to not eat when they are hungry is doomed to fail. When
- [Training as a Twosome: Lose Weight with a Workout Partner](https://www.clinicalnutritioncenter.com/weightloss/lose-weight-workout-partner) - During medical weight loss in Denver, a workout partner can help you lose weight and build your fitness.
- [Figuring Out your Healthiest Weight](https://www.clinicalnutritioncenter.com/health-and-wellness/figuring-out-your-healthiest-weight) - As you lose weight, focus on achieving a healthier weight level. Your weight loss doctor can help you determine what this is based on your BMI.
- [Debunking Four Diet and Exercise Myths](https://www.clinicalnutritioncenter.com/weightloss/debunking-four-diet-and-exercise-myths) - To help with your weight loss program in Denver, here are four diet and exercise myths to avoid.
- [Start Your Day off Right](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/start-your-day-off-right) - During your medical weight loss program, start your day off right and lose weight by eating a healthy breakfast.
- [Nutrition: A Basic Primer To Properly Fueling Your Body](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/nutrition-a-basic-primer-to-properly-fueling-your-body) - Nutritionists spend years in school to become experts, but all you need is a basic understanding of nutrients, calories and what they mean for your body to be healthy.
- [What to do when you slip-up](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/what-to-do-when-you-slip-up) - A wise mentor once told me that "Weight gain is part of every successful weight loss program." If that is true, why do we all too often beat ourselves up when we slip up? I see the same story every day - a person has lost a lot of weight, kept it off a long
- [New Years Resolution - Successful Weight Loss for 2013!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/successful-weight-loss) - If you’ve made resolutions to lose weight in the past with no success, here are some tips that could possibly help change those results.
- [Denver's best dietitians](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/denvers-best-dietitians) - In my opinion, a person's best resource for a nutritional intervention is a Registered Dietitian ("Dietitian" is the preferred spelling over "Dietician"). Registered dietitians are Denver's food experts. They have undergone specific nutritional training to learn how to help people not only make the best dietary choices, but to implement behavior changes to turn these choices in to habits. Simply handing somebody a food plan and saying "do this" is not generally helpful. Dietitians are pros at getting to know an individual's likes and dislikes, and to help them integrate healthy behaviors in their daily lives.
- [Losing Weight: Measuring Success](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/losing-weight-measuring-success) - Why is losing weight is important to you? Do you want to lose weight just to be a lower number on the scale? To improve your health? To lower blood pressure / cholesterol / blood sugar? To lower your health risk for diabetes, heart disease or cancer? To have less pain in your knees, hips, ankles or back? To have more energy? To look better / fit in clothing? To be more attractive to your significant other? To be more comfortable traveling? To be happier?
- [AI Recipe Generator](https://www.clinicalnutritioncenter.com/recipes/ai-recipe-generator) - Can't figure out what to cook? Take a look in your fridge, pick a few ingredients, and plug them into our AI Recipe generator for some inspiration! Sorry, but this content has been deprecated and is no longer available. [mwai-form-container id="jicvytg7y" theme="Timeless"] Enter up to 6 ingredients, and select the number of people you'd like
- [AMA Elevates Obesity as a Public Health Priority](https://www.clinicalnutritioncenter.com/weightloss/obesity-medicine/ama-elevates-obesity-as-a-public-health-priority) - Thirteen years ago, the AMA launched a strategic plan with three primary objectives, one of which was improving health outcomes related to prediabetes and hypertension. Notably, this plan was implemented one year before the AMA formally recognized obesity as a disease. Given that obesity is a root cause of both prediabetes and hypertension—and that national
- [Introducing CNC e-Visits – Convenient, High-Quality Care at Your Fingertips!](https://www.clinicalnutritioncenter.com/cnc-news/introducing-cnc-e-visits-convenient-high-quality-care-at-your-fingertips) - We’re excited to introduce CNC e-Visits, a new way to connect with your provider for quick, efficient, and high-quality care—without the need for an in-person visit! Benefits of CNC e-Visits: ✅ Convenience: Get care from the comfort of your home—no travel or waiting rooms! ✅ Timely Access: Receive expert medical guidance, prescription refills, and treatment
- [Sleep off those pounds!](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/sleep-off-those-pounds) - Another exciting topic at this year's Obesity Medicine Association conference examined the link between sleep and obesity. In fact, this is one of the few lectures that kept me awake :-) Did you know that we actually burn calories while we sleep? Sleep is divided into 5 stages, conveniently labeled stage 1 through 5. Unsurprisingly,
- [A True 200 Pound Medical Weight Loss Journey](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/a-true-200-pound-medical-weight-loss-journey) - Whatever your dreams or aspirations are, never give up! Pick the right reasons to get healthy.
- [Cheers to a Healthier You: Inspiring New Year Goals!](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/cheers-to-a-healthier-you-inspiring-new-year-goals) - As the clock strikes midnight and the old year gracefully bows out, we find ourselves in a moment of reflection and renewed hope. The New Year is not just a marker of time; it's a canvas waiting for your vibrant strokes of transformation. It's the ideal moment to set intentions that elevate our health and
- [Benefits of Customized Food Plans for Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/benefits-of-customized-food-plans-for-weight-loss) - In a world where weight loss solutions are as abundant as they are varied, individuals often find themselves overwhelmed by the multitude of diet plans available. From restrictive fad diets to generic meal guides, the quest for effective weight management can be daunting. However, recent findings underscore the advantages of customized food plans, which can
- [Tips to Increase Daily Movement](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/tips-to-increase-daily-movement) - Current evidence suggests that keeping weight off requires a lot of daily physical activity. Oftentimes, people think that this needs to be "exercise." Well, believe it or not, it doesn't!Current evidence suggests that keeping weight off requires a lot of daily physical activity. Oftentimes, people think that this needs to be "exercise." Well, believe it or not, it doesn't! What is physical activity? Obviously, exercise counts as physical activity - running, walking, biking, weights, yoga, Pilates, rowing, swimming, skiing, hiking... There is certainly no
- [How Semaglutide Can Help You Achieve Lasting Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/how-semaglutide-can-help-you-achieve-lasting-weight-loss) - Weight loss can feel like an uphill battle, especially for women in their 40s, 50s, and 60s. You might have tried multiple diets, joined fitness programs, or even turned to weight loss supplements — only to find that the results don’t stick. If that sounds familiar, you’re not alone. As we age, our metabolism slows
- [A Registered Dietitian plays a crucial role for patients on GLP-1 weight loss medications](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/a-registered-dietitian-plays-a-crucial-role-for-patients-on-glp-1-weight-loss-medications) - Working with a registered dietitian is crucial when using anti obesity medications because these medications are most effective when combined with healthier eating and lifestyle habits. While weight loss medications can assist with shedding pounds, they don’t address the root causes of unhealthy eating behaviors or nutritional imbalances. This is where a dietitian’s expertise becomes indispensable.
- [GLP-1 Updates: semaglutide / tirzepatide](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/glp-1-updates-semaglutide-tirzepatide) - It has been an exciting summer for our new GLP-1 weight loss medications, Wegovy (semaglutide) and Zepbound (tirzepatide). This information is current as of 9/8/2024. Semaglutide At this time, all doses of Wegovy are available at retail pharmacies. Further, all doses of Ozempic are generally available at retail pharmacies as well. If you have insurance
- [Tackling Type-2 Diabetes](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/tackling-type-2-diabetes) - In June, the American Medical Association officially recognized obesity as a disease, though the condition has long been regarded as a medical concern. Much more than an issue of excess weight and aesthetic dissatisfaction, living with obesity puts you at a greater risk of developing serious medical complications. One such obesity-related disease is type-2 diabetes,
- [Holiday Temptations](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/holiday-temptations) - Fall is here and the holiday season is quickly approaching. The staff at the Clinical Nutrition Center in Denver can help you stay focused.
- [Holiday Season Ups and Downs](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/holiday-season-ups-and-downs) - Take action now to have a plan in place to prevent regain remember – fatigue is our worst enemy when it comes to sticking with our plan.
- [2018 Food Trends](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/2018-food-trends) - Food Trends: Increase in Plant-Based Diets and Plant-Based Meats
- [Six Personal Trainer Apps to Help You Achieve Your Fitness Goals](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/six-personal-trainer-apps-to-help-you-achieve-your-fitness-goals) - Not everyone can afford a personal trainer for their fitness goals. Here are six apps that can help you achieve those goals without breaking the bank.
- [Obesity Care Week](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/obesity-care-week) - Support obesity care week by being kind and respectful to people of all shapes and sizes.
- [Why Obesity Medicine Specialists are Needed by Patients Affected by Obesity & Overweight](https://www.clinicalnutritioncenter.com/cnc-news/why-obesity-medicine-specialists-are-needed-by-patients-affected-by-obesity-overweight) - Dr. Ethan Lazarus invited a collection of physicians to think about the influence of weight bias and the stigmatization of obese people at the Spring Obesity Conference of the American Society of Bariatric Physicians this past spring. In his talk, he reviewed the ways people are treated differently due to their weight, and presented the
- [Mounjaro™ for Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/mounjaro-for-weight-loss) - The FDA has approved a very exciting medication called Mounjaro™. Although approved for treatment of type 2 diabetes, a side effect of Mounjaro™ is weight loss. The same molecule, tirzapeptide, is being researched for weight loss as well. Mounjaro™ is the newest in the class of GLP-1 analogues. GLP-1 (glucagon-like peptide 1) is a hormone
- [Eating Out during Medical Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/eating-out-during-medical-weight-loss) - During your medical weight loss program in Denver, it’s possible to find a healthy meal at nearly any restaurant with careful choices.
- [Fitness Goals- Plan for 2 events in May!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/fitness-goals-make-2-each-month-through-the-end-of-the-summer) - Set a goal to stay active by picking group fitness events each month
- [Another Opinion on HCG](https://www.clinicalnutritioncenter.com/weightloss/fad-diets/another-opinion-on-hcg) - Doctors Primack and Ziltzer from Scottsdale voice their opinions on HCG for weight loss. Read more about it here.
- [Understanding Visceral Fat: The Silent Health Threat](https://www.clinicalnutritioncenter.com/weightloss/obesity-medicine/understanding-visceral-fat-the-silent-health-threat) - In our pursuit of wellness, we often focus on the obvious culprits: sugar, saturated fats, and lack of exercise. However, lurking beneath the surface lies a hidden danger: visceral fat. What is Visceral Fat? Unlike subcutaneous fat, which sits just beneath the skin, visceral fat resides deep within the abdominal cavity, surrounding vital organs such as the heart, liver, pancreas, and intestines. While some visceral fat is necessary to
- [Willpower vs. Skillpower](https://www.clinicalnutritioncenter.com/health-and-wellness/willpower-vs-skillpower) - We've heard it time and time again: "I'm doing everything possible to lose weight, but it just isn't coming off!" This statement implies that your body weight is a function of your willpower. In fact, decades of research have shown that this simply isn't true - much like your body height, your weight is mostly
- [COVID-19 Vaccine Information: Your Questions Answered](https://www.clinicalnutritioncenter.com/coronavirus/covid-19-vaccine-information-your-questions-answered) - CNC recommends that our patients receive the COVID-19 vaccination. This article contains helpful resources for you to find availability and schedule.
- [10-Year Weight Gain in US Adults](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/10-year-weight-gain-in-us-adults) - This month in the Journal of Obesity, a study was published that looked at patterns of weight gain in over 13,000 US adults over a 10 year period. During the study period, the average US adult gained 9.2 pounds / 6.6% of their initial body weight. However, there were significant differences in the amount gained
- [New version of Phentermine in the works:  Qnexa](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/new-version-of-phentermine-in-the-works-qnexa) - Qnexa is a combination of Phentermine and Topiramate and helps patients lose 22 pounds in the first year, and keep it off in the second year.
- [CNC Online Store offers Protein Supplements, Protein Meal Replacements and More!](https://www.clinicalnutritioncenter.com/cnc-news/cnc-online-store-offers-protein-supplements-protein-meal-replacements-and-more) - Purchase the same weight loss & diet foods, diet meals, diet shakes, diet drinks, diet bars, and liquid diet protein supplements used by physicians and weight loss clinics at discount prices.
- [Tip of the day from the Academy of Nutrition and Dietetics](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/tip-of-the-day-from-the-academy-of-nutrition-and-dietetics) - Tip of the Day How Many Vegetables Do You Need a Day? The Academy puts up a tip on nutrition every day. You can sign up for free at http://www.eatright.org/public/ Have you ever wondered how many servings of vegetables you should eat per day? USDA's MyPlate gives these guidelines* for the recommended servings of vegetables.
- [Farmers Market](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/farmers-market) - Kristin Coggins, RDN Registered Dietitian/ Patient Advocate One of my favorite things about summer is weekend trips to the farmer’s market! I spend each weekend picking up produce and some of my favorite household staples at my local farmer’s market. There are so many benefits of supporting local farmers, and buying fresh and local produce.
- [CoronaVirus Update](https://www.clinicalnutritioncenter.com/news/coronavirus-update) - [Updated Monday 4/20/2020] Physical DistancingYour safety is critically important to me, as is the safety of my staff! Our office is open for visits, but tele-health visits are recommended whenever possible. In particular people at high risk of coronavirus infection (age > 65, hypertension, diabetes, lung problems, etc. - see CDC web site here), please
- [Coronavirus Treatment Options](https://www.clinicalnutritioncenter.com/health-and-wellness/coronavirus-treatment-options) - This article examines various treatment options for coronavirus. Note that all are experimental, and none have at this time received FDA-approval.
- [Best Weight - Book](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/best-weight-book) - Every once in a while a book comes along that really revolutionizes the way we think about diet, weight loss, nutrition, or life-long weight control. Many of these examples are on our reading list. Atkins introduced the thought of higher protein, lower carbs. South Beach introduced the idea of healthy fats and healthy carbs, and
- [Obesity is not your fault](https://www.clinicalnutritioncenter.com/weightloss/obesity-medicine/obesity-is-not-your-fault) - Blaming a person for their weight is about as helpful as blaming them for their height. While science has shown that obesity is a disease largely driven by biology, many people living with obesity continue to be blamed for their weight by others, or worse, blame themselves for their weight. Studies have shown that obesity
- [Skim, 2%, or Full-Fat Dairy?](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/skim-2-or-full-fat-dairy) - I still remember crying as a child as my mother switched us from normal milk to skim milk. "Yucky!" I said to her. But in the late 1970's, we believed that all fat in foods was bad and would contribute to obesity and heart disease. This belief was founded on the idea that gram for
- [Emotional Eating:  Breaking the Cycle](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/emotional-eating-2) - Learn ways to overcome emotional eating and develop a healthier diet as you lose weight with medical weight loss.
- [Weight loss medication plus exercise best for Maintaining Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/weight-loss-medication-plus-exercise-best-for-maintaining-weight-loss) - Most people I speak with are concerned about one thing - "How much weight can I lose, and how quickly can I lose it?" (Okay - that's two things). The majority set personal weight loss targets far exceeding what is typically seen. I spend a lot of time counseling people on realistic goals and expectations.
- [Kids Weight Loss Program](https://www.clinicalnutritioncenter.com/weightloss/kids-weight-loss-program) - We are thrilled to announce a new kids weight loss program for residents of Denver and surrounding communities. Healthy Steps for Healthy Kids has designed fro
- [Presumptions about Obesity, Part 4](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/presumptions-about-obesity-part-4) - There are many things we assume to be true about obesity and weight loss, but lack the evidence to prove their truth definitively.
- [Emotional Eating](https://www.clinicalnutritioncenter.com/weightloss/emotional-eating) - Emotional eating is a harmful habit, but learning to control it can help you stay on track during medical weight loss in Denver.
- [Pick a Good New Year’s Resolution this Year](https://www.clinicalnutritioncenter.com/weightloss/pick-a-good-new-years-resolution-this-year) - As New Year’s resolutions will soon be set, let’s set a better goal for 2015. Realistic goals that can be achieved, but can also be sustained.
- [Saxenda, a new weight loss drug, receives FDA approval today](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/saxenda-a-new-weight-loss-drug-receives-fda-approval-today) - The new weight loss drug, Saxenda, has been FDA approved. Saxenda will help decrease hunger and appetite as well as improve satisfaction.
- [Chocolate Protein Mugcake](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/chocolate-protein-mugcake) - A protein mug cake recipe that is sure to satisfy your sweet craving and even give you a boost of protein along with it!
- [Weight Loss Tips during COVID-19](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/weight-loss-tips-during-covid-19) - Dr. Lazarus shares 3 weight loss tips to help you deal with increased stress being caused by COVID-19.
- [4 Do It Yourself Ways to Exercise at Home this Holiday Season - by Charleen Ryszkowski](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/4-do-it-yourself-ways-to-exercise-at-home-this-holiday-season) - Healthy, housebound and full of holiday cheer? Give yourself the gift of exercise. Plummeting temperatures, short tempers and Mariah Carey’s “All I Want for Christmas Is You” being played on a loop at a Walgreens store near you are perhaps the most telling signs that the holidays are here, but spikes in patronage at gyms
- [Food can CAUSE disease.  Food can CURE disease.](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/food-can-cause-disease-food-can-cure-disease) - It is well established that certain types of foods can cause disease. Excess salt can elevate blood pressure and excess trans-fats can contribute to early heart disease. Have you considered that we can use foods to cure disease? In addition to weight control, medical diets can be used to address a wide range of medical
- [Improving your Confidence and Motivation Levels](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/improving-your-confidence-and-motivation-levels) - Most individuals that I meet at CNC come in highly motivated and proceed to accomplish their weight loss goals. Unfortunately, sometimes in the months and years that follow this level of motivation wanes, some weight is regained, and the end result is not only a loss of motivation, but a loss of confidence in the
- [New mobie weight control app from the AMA](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/new-weight-control-app-for-mobile-devices-from-the-american-medical-association) - The American Medical Association "AMA Weigh What Matters" app is a great new tool provided for free! It makes it easy to work with your Physician or Registered Dietitian to establish weight, healthy eating, and physical activity goals, and track your progress toward achieving them. It also calculates your BMI score, and provides a mechanism
- [Qsymia: Another New Obesity Drug Approved Today](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/qsymi-another-new-obesity-drug-approved-today) - After a 13 year hiatus, 2012 is an exciting year for obesity treatment. Hot on the heals of approving Belviq for obesity treatment, today the FDA approved another drug, Qsymia (formerly called Qnexa). This is exciting for a lot of reasons, but what impresses me most is that we now have two new obesity treatments
- [SHOULD I AVOID GLUTEN?](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/should-i-avoid-gluten) - It's everywhere. The “gluten-free” label is now on foods that haven't ever even shared a shelf with bread or barley. The term is so pervasive that we could be forgiven for thinking that EVERYONE should avoid gluten. Is this true? Are gluten-containing foods bad for human beings? Who actually should avoid gluten? What is gluten,
- [2013 Medical Weight Loss Updates](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/2013-medical-weight-loss-updates) - Exciting updates for Denver residents regarding medical weight loss programs and medications for 2013.
- [Have you tried Optifast, Denver Residents?](https://www.clinicalnutritioncenter.com/weightloss/optifast/optifast-denver) - Have you tried Optifast, Denver residents? Clinical Nutrition Center in Denver, CO now offers Optifast programs - both Optifast full meal replacement and Optifast partial meal replacement.
- [HCG To Be Removed From Market?](https://www.clinicalnutritioncenter.com/weightloss/fad-diets/hcg-to-be-removed-from-market) - Today the FDA sent initial warning letters to 7 companies to stop selling HCG
- [FDA reconsiders weight loss drug Qnexa](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/fda-reconsiders-weight-loss-drug-qnexa) - The FDA is again considering approval of an experimental weight loss drug it rejected a year ago over concerns about potential heart problems and birth defects in babies born to women who take the drug. California-based pharmaceutical company Vivus Inc, is now asking for limited approval for its oral combination drug Qnexa, which would
- [Lose 52 pounds with an Optifast Program](https://www.clinicalnutritioncenter.com/weightloss/optifast/lose-52-pounds-with-an-optifast-program) - Start 2012 out right - how about an Optifast Program, in which the average participant can lose 52 pounds in about 5 months.
- [Surefire, quick and easy weight loss - in time for Summer!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/surefire-quick-and-easy-weight-loss-in-time-for-summer) - With summer right around the corner, who doesn't want to shed a few of the winter pounds? What would you think of the following 3 tips: 1) Replace 2 meals a day with CNC protein shakes or bars 2) Make sure you are accountable to your dietitian 3) Find more minutes to be active A
- [Halibut with Spicy Mint-Cilantro Chutney (from Cooking Light)](https://www.clinicalnutritioncenter.com/recipes/halibut-with-spicy-mint-cilantro-chutney-from-cooking-light) - Traditional Indian cuisine provides the theme for this speedy menu. A fiery sauce accompanies fish that's coated in a fragrant spice blend. YIELD: 4 servings (serving size: 1 fillet and 1/4 cup chutney) PREP TIME:30 MINUTES COURSE: Main Dishes Ingredients 1 serrano pepper, halved 1/2 cup fresh cilantro leaves 1/2 cup chopped green onions 1/4
- [Revitalize your mind and body with these quick tricks to help you get more active  by Dani Byrne, Ascent Wellness Fitness Coordinator](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/revitalize-your-mind-and-body-with-these-quick-tricks-to-help-you-get-more-active-by-dani-byrne-ascent-wellness-fitness-coordinator) - Exercise recommendations for weight loss and health improvement.
- [Bariatric Physician (Weight Loss Doctor) Appointed to FDA Advisory Panel](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/bariatric-physician-weight-loss-doctor-appointed-to-fda-advisory-panel) - Ed Hendricks, a prominent weight loss doctor (bariatric physician) has been nominated to serve on the EMDAC committee advising the FDA on pro's and cons of new
- [Dieting:  On a Budget](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/dieting-on-a-budget) - Dieting Saves Money! Penny pinching seems to be the trend for most people with the current economy, but that doesn’t mean your waistline should be affected. Many people may run to their comfort foods as soon as times get tough or some may feel they can’t afford to buy the healthy food or nutritional supplements
- [Health and Wellness:  Staying Healthy](https://www.clinicalnutritioncenter.com/health-and-wellness/health-and-wellness-staying-healthy) - Avoiding High Sodium Sodium is an important part of our diet, but over consumption can lead to health problems. High sodium contributes to high blood pressure that puts you at risk of heart disease, a heart attack or a stroke. The risk is doubled in adults who are obese compared to those who are a
- [Spring Weight Loss Tips](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/spring-weight-loss-tips) - HealthStyles Spring, 2010 Are you ready for spring? Here at CNC, we wanted to wish all our readers a happy and healthy spring season. I’ve asked our staff to get you some timely tips on weight management strategies you can start working on to get trim this spring. If it’s been a while since you’ve
- [Years of Life Lost to Obesity](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/years-of-life-lost-to-obesity) - Obesity is responsible for over 95 million years of life lost, according to Obesity, February 2010. This article looked at many studies over the years comparing life span of obese, overweight, and normal weight people. Compared to their normal weight counterparts, obese men live 6-7 years less. Obese women live about 7 years less than
- [New Technology at CNC:  How Much Should You Weigh? Let's use Fall to get our Body Fat Percentage to goal!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/new-technology-at-cnc-how-much-should-you-weigh-lets-use-fall-to-get-our-body-fat-percentage-to-goal) - Act Now to Save $5! Every day I discuss the same question: "How much should I weigh?" Individuals have many different goals for different reasons: getting back to the pre-having kids weight, getting back to the highschool graduation weight, getting back to the weight before the medical treatment (or injury, etc...) Some want to get
- [Obesity Drug Meridia Pulled From US Market Due To FDA Safety Concerns.](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/obesity-drug-meridia-pulled-from-us-market-due-to-fda-safety-concerns) - The New York Times (10/9, B3, Pollack) reported, "The diet drug Meridia is being withdrawn from the market because it can increase the risk of heart attacks and strokes." Meridia's manufacturer, Abbott Laboratories, "said on Friday that it was taking the action voluntarily but under pressure from the Food and Drug Administration." The "withdrawal of
- [New Dietary Guidelines Released 1-31-2011](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/new-dietary-guidelines-released-1-31-2011) - Americans need to cut salt and fat and eat more fruits and vegetables, the Obama administration said in its latest set of dietary guidelines released on Monday. The new dietary guidelines also advise cutting out sugary drinks and drinking water instead, and eating less overall. Secretary of Agriculture Tom Vilsack released the guidelines, saying Americans
- [CNC Store is a hit!  April SALE](https://www.clinicalnutritioncenter.com/cnc-news/cnc-store-is-a-hit-april-sale) - Our new online store is a hit. 30% off featured products.
- [Colorado Health Report Card: obesity costs nearly $1 billion a year](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/colorado-health-report-card-obesity-costs-nearly-1-billion-a-year) - Obesity costs colorado $1 billion dollars a year
- [Happy Mind, Healthy Body](https://www.clinicalnutritioncenter.com/health-and-wellness/happy-mind-healthy-body) - Many people continue to erroneously believe that their body size is simply the result of how much they eat and how much they move. Of course, reality is seldom so simple. Why people eat how they do and move how they do is far more interesting. Many patients come to see me hoping that if
- [Beyond Body Mass Index (BMI)](https://www.clinicalnutritioncenter.com/health-and-wellness/beyond-body-mass-index-bmi) - I had the pleasure of serving as a delegate at the American Medical Association’s (AMA) 2023 Annual Meeting in June. It was exactly 10 years ago that obesity was recognized by the AMA as a disease, at my first meeting serving as a delegate. I wrote policy which passed at the interim meeting calling on
- [Spring Weight Control Tips:    5 Easy Steps to accomplish your weight management goals](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/spring-weight-control-tips-5-easy-steps-to-accomplish-your-weight-management-goals) - 5 Easy tips to help control your weight this spring
- [Tips to Avoid Holiday Weight Gain](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/tips-to-avoid-holiday-weight-gain) - Make Sure Everything that Happens in Vegas Stays in Vegas! Now is the time of year everybody is getting ready to travel: Mexico, Europe, South America, and yes, Vegas. People keep coming to the office not wanting to get on the scale because of their recent trip. Read on to learn tips and tricks to
- [Re-assessing Weight Loss Goals](https://www.clinicalnutritioncenter.com/weightloss/re-assessing-weight-loss-goals) - Most people I work with have a goal to lose a certain amount of weight, to "get back" to a previous weight from our past, often a high school or college weight. It seems like every day, there is a new TikTok, Instagram or Facebook story about a movie star who lost 50 pounds with
- [Key Strategies to Sustain Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/key-strategies-to-sustain-weight-loss) - Keeping weight off is actually a lot harder than losing it in the first place, and it has nothing to do with willpower, trying hard, or laziness.
- [Finding Happiness](https://www.clinicalnutritioncenter.com/health-and-wellness/finding-happiness) - As Spring has now sprung, I can't tell you how many patients tell me the same thing: "If I could just lose some weight, I would be so much happier!" Well, unfortunately I think this opens a larger can of worms and leads to a bit of a chicken vs. egg argument. Believing that weight
- [More Evidence on the Risks of Ultra-Processed Foods](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/more-evidence-on-the-risks-of-ultra-processed-foods) - A lot of evidence has emerged on the dangers of ultra-processed foods of late. Ultra-processed foods are food items which have been heavily processed during their production, including soft drinks, mass-produced packaged breads, cookies and cakes, salty snacks, many ready meals / frozen meals, hot dogs, cold cuts, fast food, and most breakfast cereals. They tend to
- [5 Minutes a Day can Save Your Life](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/5-minutes-a-day-can-save-your-life) - According to a new study published in Nature Medicine, even for people who don't regularly go to the gym, short spurts of activity may prolong lifespan. Vigorous Intermittent Lifestyle Physical Activity At least 2.5 hours per week of moderate-intensity physical activity is recommend for general health. Moderate intensity physical activity is any activity equivalent to
- [New Pediatric Obesity Recommendations](https://www.clinicalnutritioncenter.com/weightloss/pediatric-obesity/new-pediatric-obesity-recommendations) - Pediatric Obesity represents a growing threat to the health of our nation's kids. Today, the American Academy of Pediatrics (AAP) published a new guideline.
- [Wellness Goals Improve Health in the New Year](https://www.clinicalnutritioncenter.com/health-and-wellness/wellness-goals-improve-health-in-the-new-year) - Welcome in 2023 with attainable goals that will improve your health, fitness and wellbeing including physical and functional , mental , medical, and financial.
- [Holiday Weight Loss Tips](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/holiday-weight-loss-tips) - Holiday weight loss can be tough - let's face it - people can gain a lot of weight during the holidays. Endless high caloric foods, big parties with families, leftovers, vacations... Not to mention short days, long nights, and cold weather here in Colorado. What is one who is trying to lose weight to do
- [Why keeping weight off is so hard, and 3 thinks you can do to improve your weight loss maintenance success!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/why-keeping-weight-off-is-so-hard-and-3-thinks-you-can-do-to-improve-your-weight-loss-maintenance-success) - Recent science has shed light on why sustaining weight loss is so hard. While we tend to blame ourselves for running out of willpower, the reality suggests quite the opposite. We know of two strong biologic forces that oppose sustaining weight loss
- [Overcoming Impulsivity to Improve Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/overcoming-impulsivity-to-improve-weight-loss) - One of the biggest hurdles people face when trying to keep weight off is impulsivity. Think of impulsivity as your ability to resist things in the moment...
- [Modern thoughts about improving willpower](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/modern-thoughts-about-improving-willpower) - A new study published in the journal Cognition examines two types of willpower - synchronic and diachronic. Synchronic willpower involves exercising willpower in the moment - for example, trying not to eat the potato chips sitting on the table. Diachronic willpower involves modifying the environment so the temptation isn't there - for example, not purchasing
- [10 Ways to Lower Cancer Risk](https://www.clinicalnutritioncenter.com/health-and-wellness/10-ways-to-lower-cancer-risk) - Did you know that cancer is the second most common cause of death in American adults, second only to heart disease? There are many kinds of cancer, and many causes ranging from genetic risk to environmental exposures. Nevertheless, there are many things you can do to reduce your risk both of getting cancer and of
- [Weight Loss to Lower Cancer Risk](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/weight-loss-to-lower-cancer-risk) - A study published June 3rd in JAMA found that weight loss lowers cancer risk. In this study of over 30,000 people with a Body Mass Index of 35 or more, those who lost a lot of weight (around 20% / 50 pounds) had not only a lower cancer risk (32% risk reduction), but also a
- [Medical Weight Loss Conference Updates](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-conference-updates) - Weight loss tips from the 2022 Obesity Medicine Association Spring Conference.
- [Weight Loss vs. Fat Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-vs-fat-loss) - Most people I work with have a single focus - to lose as much weight as possible. However, sometimes people forget that weight loss and fat loss are not always the same thing. Exercise - Cardio vs. Resistance Like many people, when the pandemic started, I stopped going to the gym. And I haven't gone
- [How to lose weight without trying to eat less](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/how-to-lose-weight-without-trying-to-eat-less) - It seems like every year there are a handful of best-selling books, aps, and web sites promising to teach you to eat a certain way and lose a miraculous amount of weight. From low-fat to low carb, low glycemic-index to adjusting macronutrient percentages, intermittent fasting to ketogenic diets - each suggests that their way of
- [Rekindling Weight Loss Motivation](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/rekindling-weight-loss-motivation) - Many people find that they have lost their weight loss motivation after the holidays. Learn tips to restore your weight loss motivation!
- [Invest in Yourself](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/invest-in-yourself) - When is the last time you did something nice just for yourself? So many people who begin a well-intentioned weight loss effort find that they hit barriers to weight loss and that they are prone to regaining the lost weight. In spite of working really hard to control their calories and increase physical fitness, the
- [Rethinking Sugary "Treats" vs. Sugar "Addiction"](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/rethinking-sugary-treats-vs-sugar-addiction) - As the Holidays approach, I'm reminded of a discussion I've had many times with my kids. When they ask me for candy, I always ask them, "Why do you want candy?" The reply is always the same: "Because it tastes good." Of course, I've taught my kids about the adverse effects of sugar, so I
- [The Link Between Obesity and Cancer](https://www.clinicalnutritioncenter.com/health-and-wellness/the-link-between-obesity-and-cancer) - There are 236 medical problems related to obesity. Of these, 13 are cancers. 40% of all cancers are weight-related. Obesity-related Cancers
- [Safety Guidelines](https://www.clinicalnutritioncenter.com/coronavirus/safety-guidelines) - Please observe the following safety guidelines for your visits at Clinical Nutrition Center.
- [Contave for Weight Loss in 2021](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/contave-for-weight-loss-in-2021) - Contrave is one of our new anti-obesity medications, or "AOMs" approved for chronic weight management in 2014. As the years have gone by, we have accumulated a lot of clinical experience with Contrave for weight loss. This article will review some of the pros and cons of Contrave use, particularly in comparison to the older
- [Four Elements of a Successful Weight Loss Program](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/four-elements-of-a-successful-weight-loss-program) - Wegovy - Looking for Wegovy information? Sorry - email program keeps messing up my links! Click here for the Wegovy article... -Dr. L Let's face it - losing weight, and more importantly, keeping it off, can feel like a huge challenge. While many get off to a great start and initially lose weight, the challenge
- [Conquering Stress Eating](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/conquering-stress-eating) - Many people trying to lose weight believe that obesity is caused by eating too much and exercising too little. We think that if we could just eat less and move more, we'd lose the extra pounds. Why is it then that all to often, we lose the weight, but find that it creeps back on
- [Overcoming Shame and Guilt](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/overcoming-shame-and-guilt) - In my 25 years practicing medicine, I have never seen a medical problem associated with more shame and guilt than obesity. If a person is diagnosed with high blood pressure, they usually accept that this is a medical problem and are willing to take medications, schedule follow-up visits and have the blood pressure monitored. The
- [Self-Monitoring Strategies to Improve Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/self-monitoring-strategies-to-improve-weight-loss) - An article this month in Obesity looks at the importance of self-monitoring strategies to promote and sustain weight loss. The authors conclude that "More frequent self-monitoring via digital health is linked to greater weight loss in behavioral interventions." What is Self-Monitoring? Self-monitoring is great because it is quick, easy, safe, effective and free! Self monitoring
- [Distracted Eating](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/distracted-eating) - We are all familiar with distracted driving. People are using their phone, checking Facebook, sending texts, and before they know it they have caused a car accident. This is more common than you'd think - how many people did you see driving while using their phone today? In fact, according to the CDC, in the U.S. in
- [Eggs: To eat, or not to eat. That is the question!](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/eggs-to-eat-or-not-to-eat-that-is-the-question) - For decades, people have debated whether or not it is healthy to eat eggs. I remember long heated discussions with my grandmother about this very issue back when I was in medical school. "Eat eggs - they are filling with lots of protein and healthy!" she would say. I'd reply, "Yeah, but what about the
- [Keeping Weight Off is Actually NOT like Running a Marathon...](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/keeping-weight-off-is-actually-not-like-running-a-marathon) - In reality, losing weight and keeping it off has nothing to do with running marathons (for most people). The thing about running is that there is a finish line.
- [The Politics of Keeping Weight Off](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/the-politics-of-keeping-weight-off) - Just like our political party system in America, there are two contrasting belief systems when it comes to losing weight and keeping it off. On one side, we have the willpower group. This group believes that by eating properly and exercising enough, anything is possible. On the other, we have the biology group. This group
- [Complexity is the Enemy of Change](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/complexity-is-the-enemy-of-change) - Losing weight and keeping it off requires a simple approach.
- [What is Body Mass Index (BMI)?](https://www.clinicalnutritioncenter.com/health-and-wellness/what-is-body-mass-index-bmi) - Body Mass Index (BMI) is a crude measurement used to define obesity. Body Composition analysis is a better tool for individuals.
- [Longest Lifespan in America](https://www.clinicalnutritioncenter.com/health-and-wellness/longest-lifespan-in-america) - Colorado has 4 of the top 10 spots to live for longest lifespan: Summit, Pitkin, Eagle and Douglas County in part due to low obesity rates.
- [New Weight Loss Medications](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/new-weight-loss-medications) - New weight loss medications are available for chronic weight management. In addition, several new medications are in development.
- [Intrinsic vs. Extrinsic Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/intrinsic-vs-extrinsic-weight-loss) - When embarking on a weight loss journey, the most important element is why are you doing it? Make a list of the top 3 things you hope to achieve...
- [Menopause, Manopause, and Weightopause](https://www.clinicalnutritioncenter.com/weightloss/obesity-medicine/menopause-manopause-and-weightopause) - Changes in hormone levels and metabolism make sustaining weight loss hard. Understanding these changes can help you sustain weight loss.
- [Why Registered Dietitian Nutritionists are so Helpful With Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/why-registered-dietitian-nutritionists-are-so-helpful-with-weight-loss) - Registered Dietitian Nutritionists receive advanced training in nutrition and can help develop individualized plans to help you lose weight and to keep it off.
- [Now is the BEST time to get to a healthier weight!](https://www.clinicalnutritioncenter.com/weightloss/now-is-the-best-time-to-get-to-a-healthier-weight) - I was riding my bike the other day. It was 95 degrees out, and I passed a sign that said, "Ice on path." It got me thinking, timing is everything! Oftentimes when it comes to trying to get healthier, that seems like a rock we can kick down the road. "I'm too busy today... this
- [Hybrid Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/hybrid-weight-loss) - Instead of an all-or-nothing approach, a hybrid weight loss program can offer the benefits of many different approaches.
- [5 Tips to Setting Compelling Weight Loss Goals](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/5-tips-to-setting-compelling-weight-loss-goals) - SMART Weight Loss Goals can help you achieve sustained weight loss. Learn how to get there with specific, measurable, achievable, realistic and timely goals.
- [Three Elements of a Successful Medical Weight Loss Program](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/three-elements-of-a-successful-medical-weight-loss-program) - Losing weight is not easy. Keeping it off is even harder. As a Board-Certified Obesity Medicine Physician, I’ve been helping patients in Denver, Colorado do just that for over 16 years. Since 2014, when I took over the Denver Medical Weight Loss center Clinical Nutrition Center, I’ve had the opportunity to speak with countless patients
- [Weight Loss for Men](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/weight-loss-for-men) - Men with obesity need evidence-based weight loss programs just as much as their female counterparts. Yet very few men are offered treatment.
- [Do Protein Drinks and Bars Help with Weight Loss?](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/do-protein-drinks-and-bars-help-with-weight-loss) - Protein drinks and bars including Optifast Full Meal Replacement can be helpful tools for weight loss and weight loss maintenance.
- [Maintaining Weight Loss in the Face of Adversity](https://www.clinicalnutritioncenter.com/weightloss/maintaining-weight-loss-in-the-face-of-adversity) - Sometimes maintaining weight loss is tough. The current coronavirus pandemic is a challenge for all people trying to lose weight and keep it off.
- [Don't gain the "Quarantine Fifteen"](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/dont-gain-the-quarantine-fifteen) - With much of American in quarantine due to COVID-19, people are exposed to constant temptation with food, soda, and alcohol.
- [The Keto Diet: Pros and Cons](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/the-keto-diet-pros-and-cons) - Ketogenic diets have been used for weight loss for decades.
- [Coronavirus (COVID-19) and Obesity](https://www.clinicalnutritioncenter.com/health-and-wellness/coronavirus-covid-19-and-obesity) - obesity is a chronic disease, and leaves people at heightened risk for serious sequellae of this infection.
- [Going nuts about weight loss](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/going-nuts-about-weight-loss) - Learn the pros and cons to including nuts in your weight loss diet.
- [Weight Loss Resolution or Priority?](https://www.clinicalnutritioncenter.com/health-and-wellness/weight-loss-resolution-or-priority) - Instead of a weight loss resolution, figure out what your priorities are, then develop strategies to accomplish your priorities.
- [Five Healthy Eating Tips To Help You Lose Weight](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/five-healthy-eating-tips-to-help-you-lose-weight) - While exercising will help you get into shape, most weight loss happens in the kitchen. Here are five healthy eating tips to help you lose weight and improve your health.
- [Cut the Fat and Up the Protein with These 3 Easy Food Substitutions](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/cut-the-fat-and-up-the-protein-with-these-3-easy-food-substitutions) - Here are three food substitutes that not only taste as good as the original, but also trade unhealthy fats for protein. A nutritious and delicious win-win!
- [A Running Start - Couch to 5K](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/a-running-start-couch-to-5k) - Couch to 5K (C25K) programs are very effective programs for improving your fitness level and changing the way you feel about fitness. Heres what you need to know.
- [5 Top Tips for Losing Weight](https://www.clinicalnutritioncenter.com/health-and-wellness/5-top-tips-for-losing-weight) - Losing weight may feel like an intimidating endeavor, but in reality it can be both simple and fun. With these top five tips, you will be able to lose weight fast while enjoying the process.
- [Using Apps for Weight Loss](https://www.clinicalnutritioncenter.com/health-and-wellness/using-apps-for-weight-loss) - With a demanding career, family obligations, and other responsibilities, committing to a weight loss program can be a challenge. Here is how apps can help.
- [Five Signs It is Time to Get Serious about Losing Weight](https://www.clinicalnutritioncenter.com/weightloss/five-signs-it-is-time-to-get-serious-about-losing-weight) - However, there are a few tell-tale signs which will let you know that is time to put some serious effort into trying to lose weight
- [Are You Really Doing All You Can to Lose Weight?](https://www.clinicalnutritioncenter.com/weightloss/are-you-really-doing-all-you-can-to-lose-weight) - Maintaining the ideal weight is a difficult task for most people. But, if your results don't seem to measure up to your efforts, you may be guilty of some undermining behaviors.
- [Tips on Healthy Living](https://www.clinicalnutritioncenter.com/health-and-wellness/tips-on-healthy-living) - Living a healthy lifestyle is easier than you might expect. Let's take a look at negative setbacks and how to overcome them in three easy steps.
- [Tips to Help You If You Experience Heartburn During Exercise](https://www.clinicalnutritioncenter.com/health-and-wellness/tips-to-help-you-if-you-experience-heartburn-during-exercise) - Many athletes tend to experience heartburn during exercise; some people tend to be more prone than others. Here are some tips that may help you if you experience heartburn.
- [Tips for Maintaining That Hard-Won Weight Loss Goal](https://www.clinicalnutritioncenter.com/health-and-wellness/tips-for-maintaining-that-hard-won-weight-loss-goal) - Any serious dieter will tell you that losing the weight, although a struggle, is the easy part. Maintenance on the other hand, is much more difficult. Here is what you need to know.
- [Six Reasons to Take a Walk](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/six-reasons-to-take-a-walk) - Walking is the most unrestricted fitness activity out there. All you need is a good pair of walking shoes and somewhere to go. Here are 6 reasons to take a walk.
- [How to Focus on Health Over Weight](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/how-to-focus-on-health-over-weight) - A lot of attention is focused on that magical number on the scale. However, it may be better to instead focus on your overall health. Here's what you need to know.
- [How to Encourage Your Friend's Weight Loss](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/how-to-encourage-your-friends-weight-loss) - The buddy system can be a powerful force in your own weight loss program. Consider how you can help your friend and, in the process, maybe even help yourself.
- [Healthy Living for a Healthier Life](https://www.clinicalnutritioncenter.com/health-and-wellness/healthy-living-for-a-healthier-life) - The healthier you become, the healthier you can stay. Making healthy choices that lead to weight loss can also help you feel healthier on a daily basis.
- [Are Liquid Calories Sabotaging Your Diet?](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/are-liquid-calories-sabotaging-your-diet) - It is hard to resist the wide variety of flavorful drinks currently in our grocery stores. However, these drinks may be ruining your weight loss goals. Here is what you need to know.
- [What You Drink Matters for Weight Loss](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/what-you-drink-matters-for-weight-loss) - Here are some tips to help you learn what to drink when you're dieting to get the most weight loss.
- [How To Stick With Your Diet In Spite Of Your Busy Life](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/how-to-stick-with-your-diet-in-spite-of-your-busy-life) - Every diet starts with good intentions. But, most of the time, the demands of life take over, and all your good intentions fade away. Here is how to fix this problem.
- [How To Stay Motivated On Your Diet](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/how-to-stay-motivated-on-your-diet) - Don't you dare give up on your diet! Instead, take a look at the following motivational tips to reboot your mind and reenergize your diet.
- [8 Worthwhile Benefits of Mindful Eating](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/8-worthwhile-benefits-of-mindful-eating) - Mindful eating has become popular with many people who are feeling overwhelmed with the stress and pace of today's lifestyles. Here are some of the benefits of mindful eating:
- [5 Simple Tips to Keep Those Lost Pounds from Coming Back](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/5-simple-tips-to-keep-those-lost-pounds-from-coming-back) - You may think that losing weight is the hardest thing you can do, but keeping those lost pounds from coming back can be even more difficult. Here are 5 healthy habits that can help you maintain your newfound weight loss.
- [5 Tips to Help You Lose Weight on a Budget](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/5-tips-to-help-you-lose-weight-on-a-budget) - It isn't hard to lose weight on a budget. Here are tips you can use when shopping.
- [5 Tips to Promote Wellness](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/5-tips-to-promote-wellness) - In our daily lives we encounter negativity on a regular basis. A negative environment can have a significant impact on our body. Here are five tips to help you promote positive wellness on a daily basis.
- [Improving Yourself Doesn't Mean Proving Yourself](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/improving-yourself-doesnt-mean-proving-yourself) - If you feel like you're constantly proving yourself instead of improving yourself, here are three things to consider.
- [How to Reduce the Guilt of Dining Out](https://www.clinicalnutritioncenter.com/health-and-wellness/how-to-reduce-the-guilt-of-dining-out) - In Denver Colorado Food is one of the great pleasures of life. With a little attention to detail, you can learn to navigate any restaurant menu and remain in control of your diet.
- [Why Small Changes Are the Key to Sustainable Weight Loss and How to Make Them](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/why-small-changes-are-the-key-to-sustainable-weight-loss-and-how-to-make-them) - Who doesn't want fast results, especially those who are trying to lose weight? Your chances of success are higher if you make small, gradual changes to your diet and lifestyle.
- [4 Ways to Rediscover Your Motivation](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/4-ways-to-rediscover-your-motivation) - When your progress towards your goals starts to sag, your determination and commitment are put to the test. Here are 4 tips that can help you out.
- [5 Super Simple Ways to Incorporate More Mindfulness into Your Daily Routine](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/5-super-simple-ways-to-incorporate-more-mindfulness-into-your-daily-routine) - If you want help becoming a more mindful person, memorize the following five mindfulness tips.
- [Is Eating Breakfast Really Necessary For Weight Loss?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/is-eating-breakfast-really-necessary-for-weight-loss) - For decades we have been told that in order to lose weight we have to eat breakfast every day. But new scientific research casts doubt on this myth.
- [Designing a Home Gym](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/designing-a-home-gym) - Having a home gym is a great convenience. Here is how you can set up your own.
- [Fitness Fundamentals: 5 Ways to Overcome Lethargy When You Don't Feel Like Exercising](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/fitness-fundamentals-5-ways-to-overcome-lethargy-when-you-dont-feel-like-exercising) - Are you a fitness enthusiast who occasionally lacks the motivation to exercise? The next time you find yourself wondering whether you should head to the gym, remember these five motivational tips.
- [What's So Good About Avocados?](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/whats-so-good-about-avocados) - Few other foods have experienced the same surge in popularity that avocados have in recent years. Here are a few of the many exciting benefits of incorporating avocados into your diet.
- [Seven Ways to Stay Positive in a Negative World](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/seven-ways-to-stay-positive-in-a-negative-world) - The world seems to be in a state of chaos these days. When you're ready to give up and give in, here are a few ways to bring back the good.
- [You Need a Balanced Lifestyle to Be Happy and Healthy](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/you-need-a-balanced-lifestyle-to-be-happy-and-healthy) - Modern life encourages disharmony rather than wellness. You can retrieve excellent well-being, however, if you lead a balanced lifestyle.
- [Ways to Stay in Shape While Traveling for Work](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/ways-to-stay-in-shape-while-traveling-for-work) - Traveling for work can be a great way to see the world - but it can play havoc on your health and fitness levels. Here are ways to stay in shape on the road.
- [Why Fiber is the Unsung Hero of Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/why-fiber-is-the-unsung-hero-of-weight-loss) - One of the lesser-known routes toward dropping the pounds is not only practical and easy to do but also ensures longer-lasting results than any extreme or fad diet.
- [How to Increase Well-Being with Conscious Decision-Making](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/how-to-increase-well-being-with-conscious-decision-making) - Are you really conscious of the decisions you make? Take a look at how conscious decision-making can improve your well-being.
- [Common Habits That Are Sabotaging Your Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/common-habits-that-are-sabotaging-your-weight-loss) - Losing weight can be a long-term process that requires patience and perseverance. Here are some of the most common habits that could be preventing you from achieving your ideal weight.
- [Eat Out and Still Lose Weight: 7 Simple Tips for Dieting At Restaurants](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/eat-out-and-still-lose-weight-7-simple-tips-for-dieting-at-restaurants) - We all know sticking to a healthy diet can be tough. Here are seven simple tips for dieting at restaurants:
- [Four Fitness Tips for People Who Are Overweight and Beginning Their Fitness Journey](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/four-fitness-tips-for-people-who-are-overweight-and-beginning-their-fitness-journey) - It isn't uncommon for someone just starting a fitness regimen to search for ideas online. Here a few tips to help anyone who is overweight or obese begin the journey to fitness:
- [What is Pilates and How Can It Improve Your Health?](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/what-is-pilates-and-how-can-it-improve-your-health) - Pilates is a type of exercise that was founded by a man named Joseph Pilates. Here’s what Pilates can do for you:
- [The Secret to Weight Loss Is Always Being Prepared](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/the-secret-to-weight-loss-is-always-being-prepared) - For many people, the biggest challenge when losing weight is to have the right foods available at the right time. Here is how to make sure you are prepared.
- [Sedentary to Active: Increasing Your Activity Level in Three Weeks](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/sedentary-to-active-increasing-your-activity-level-in-three-weeks) - For many, it is difficult to go from being sedentary to being active. Here are three easy steps to help you become more active.
- [Four Budget-Friendly Ways to Cut Down on Fat](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/four-budget-friendly-ways-to-cut-down-on-fat) - Low-fat foods and fat substitutes often come with a hefty price tag, and sticking to your diet can sometimes shrink your bank balance more quickly than your waistline.
- [5 Healthy Foods to Make You Feel Full for Longer](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/5-healthy-foods-to-make-you-feel-full-for-longer) - Changes to your diet can leave you feeling hungry and cause cravings for unhealthy foods. Here are five healthy foods to make you feel full for longer.
- [4 Exercises for People That Hate Exercise](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/4-exercises-for-people-that-hate-exercise) - There are a variety of fun ways to exercise that might not even seem like exercise. Here is what you need to know.
- [5 Steps to a Healthier Lifestyle](https://www.clinicalnutritioncenter.com/health-and-wellness/5-steps-to-a-healthier-lifestyle) - The ideal way to achieve a healthier lifestyle is through small, gradual changes that are easy to incorporate into daily life. Here are a few you can incorporate into your routine.
- [Women, Health, and Money: Could Low Income Cause Weight Issues?](https://www.clinicalnutritioncenter.com/health-and-wellness/women-health-and-money-could-low-income-cause-weight-issues) - Experts found that individuals with less income tend to eat more unhealthy foods when they're stressed. Here is what you need to know.
- [8 Ideas That are Useful to Have Before You Start on a Weight-Loss Plan](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/8-ideas-that-are-useful-to-have-before-you-start-on-a-weight-loss-plan) - Here are ideas from those who have managed to shed considerable weight, that can shed light on what is going to happen on your journey.
- [Creating a Diet Diary for Weight Loss](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/creating-a-diet-diary-for-weight-loss) - Food journals offer a great return on your investment in weight loss. Here is how to make one.
- [8 Ways You Can Enjoy Better Health Losing Only 10 Pounds](https://www.clinicalnutritioncenter.com/health-and-wellness/8-ways-you-can-enjoy-better-health-losing-only-10-pounds) - Usually, you don't need to lose lots of pounds in order to reap some of the greatest benefits of a healthy weight level. Here are some examples.
- [Healthier Cooking Methods for Your Favorite Foods](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/healthier-cooking-methods-for-your-favorite-foods) - Here are some ways your menu can be adapted to cut down on the fat in your diet without compromising on flavor.
- [Five Reasons You Should Meal Prep](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/five-reasons-you-should-meal-prep) - Instead of ordering takeout again, consider meal prepping. Here are five reasons you should begin meal prep:
- [Five Easy Ways to Improve Your Fitness Routine](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/five-easy-ways-to-improve-your-fitness-routine) - Instead of giving up on your fitness goals, try these five tips to make your routine better and meet your goals more quickly:
- [Enhance Your Weight Loss Efforts: Build Self-Esteem in Three Easy Steps](https://www.clinicalnutritioncenter.com/health-and-wellness/enhance-your-weight-loss-efforts-build-self-esteem-in-three-easy-steps) - Here you will be able to enhance weight loss by using the energy of personal strength and self-esteem.
- [Understanding Obesity as a Disease](https://www.clinicalnutritioncenter.com/cnc-news/understanding-obesity-as-a-disease) - Understanding Obesity as a Disease by Dr. Ethan Lazarus at Clinical Nutrition Center in Greenwood Village, Colorado
- [Intermittent Fasting](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/intermittent-fasting) - I recently had the pleasure of teaching at a medical weight loss conference alongside Dr. Jason Fung, author of “The Obesity Code: Unlocking the Secrets of Weight Loss.” Although fasting is not a new concept, Dr. Fung’s book promotes intermittent fasting as a tool to help with weight loss. Instead of focusing on what you
- [The Keto Diet](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/the-keto-diet) - I attended the Obesity Medicine Association medical conference in Washington, D.C., and had the pleasure of listening to Andreas Eenfeldt, MD, present on the Keto diet. This article represents a summary of his comments on Ketogenic Diets (a.k.a. “The Keto Diet.”) in addition to my own analysis. While ketogenic diets are nothing new, lately there
- [Getting rid of unwanted butt fat](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/getting-rid-of-unwanted-butt-fat) - Article about a simple strategy to lose unwanted butt fat and unwanted tummy fat.
- [Maximize your weight loss success in 2018 by committing to treatment](https://www.clinicalnutritioncenter.com/cnc-news/maximize-your-weight-loss-success-in-2018-by-committing-to-treatment) - Believe it or not, it is officially 2018 and the start of a New Year. This is a great time to build on the successes of 2017.
- [Upcoming Classes](https://www.clinicalnutritioncenter.com/cnc-news/upcoming-classes) - Upcoming classes that will be lead by Dr. Ethan Lazarus and Kristin Coggins.
- [Acute weight loss vs. Chronic weight management, part 2- by Ethan Lazarus, MD](https://www.clinicalnutritioncenter.com/health-and-wellness/acute-weight-loss-vs-chronic-weight-management-part-2-by-ethan-lazarus-md) - Why we should view weight management with a long-term perspective by Dr Ethan Lazarus
- [Exercise for Weight Maintenance ](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/exercise-for-weight-maintenance) - Start small and take baby steps towards learning and engaging in a new exercise regimen, even if that means taking your dog for a 10 minute walk.
- [Acute weight loss vs. Chronic weight management -by Ethan Lazarus, MD](https://www.clinicalnutritioncenter.com/health-and-wellness/acute-weight-loss-vs-chronic-weight-management-by-ethan-lazarus-md) - Do you ever feel like every year your New Year’s Resolution is to lose weight, yet by the end of the year you are back where you started? If so, you are not alone. Although obesity has been recognized as a serious, chronic disease, there is still a focus on acute weight loss instead of
- [Nighttime Eating](https://www.clinicalnutritioncenter.com/health-and-wellness/nighttime-eating) - To avoid nighttime eating and mindless snacking it’s important to fill your daily meal plan with adequate protein and to manage your blood sugar levels.
- [Lunch Ideas for Vegetarians](https://www.clinicalnutritioncenter.com/cnc-news/lunch-ideas-for-vegetarians) - Susan Ellis, RDN is featured in a Denver Post article discussing Lunch Ideas for Vegetarians.
- [No More Yo-Yo Dieting](https://www.clinicalnutritioncenter.com/health-and-wellness/no-more-yo-yo-dieting) - CNC focuses on an individualized approach with treatment strategies to help people avoid regain, and keep their new, lower, healthier weight permanent.
- [Weight Loss Tips: Effective or a Waste of Time](https://www.clinicalnutritioncenter.com/weightloss/fad-diets/weight-loss-tips-effective-or-a-waste-of-time) - It's a short fact check on some of the more common myths about weight loss that I and a few of my colleagues got together to clarify and in some cases debunk.
- [Reducing Sedentary Time for Weight Maintenance](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/reducing-sedentary-time-for-weight-maintenance) - Dr. Lazarus shares an article that he co-authored with patient Chris Montoya. It was recently published in the medical journal, Advances in Therapy.
- [Probiotics](https://www.clinicalnutritioncenter.com/health-and-wellness/probiotics) - What roles do probiotics, “good” bacteria, have in our bodies and how best to restore and maintain gut flora?
- [The Essential Fatty Acid Balance](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/the-essential-fatty-acid-balance) - Omega 3 and Omega 6 are two essential fatty acids that we consume through our diet. Its important to find a proper balance to lessen the risk of chronic disease
- [I lost 10 pounds without trying – you can too! - Ethan Lazarus, MD](https://www.clinicalnutritioncenter.com/health-and-wellness/i-lost-10-pounds-without-trying-you-can-too-ethan-lazarus-md) - Everybody experiences weight fluctuation, especially those predisposed biologically. Dr. Lazarus discusses how a ten pound weight gain was corrected.
- [What Got You Here Won’t Get You There](https://www.clinicalnutritioncenter.com/health-and-wellness/what-got-you-here-wont-get-you-there) - Do something different this year and avoid repeating previous weight loss mishaps. Try creating or improving a habit that’ll help advance your quality of life.
- [Avoid Holiday Weight Gain](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/avoid-holiday-weight-gain) - Avoiding the holiday weight gain can be difficult, but by following these three helpful tips you can keep your weight steady ahead of the New Year.
- [Group Class with Kim Jones](https://www.clinicalnutritioncenter.com/cnc-news/group-class-with-kim-jones) - Success for a Lifetime group class dates for fall 2016 announced.
- [Keeping Weight Off: Lessons Learned from The Biggest Loser](https://www.clinicalnutritioncenter.com/cnc-news/keeping-weight-off-lessons-learned-from-the-biggest-loser) - Six years after completing the reality competition, The Biggest Loser, how do the contestants measure up? Have they been able to keep the weight off?
- [Spring Cleaning](https://www.clinicalnutritioncenter.com/health-and-wellness/spring-cleaning) - The thought of spring cleaning brings in a great opportunity to approach weight loss differently. Declutter your house and schedule of temptations.
- [What Really Matters?](https://www.clinicalnutritioncenter.com/cnc-news/what-really-matters) - Dr. Lazarus discussions what really matters to you, and finding the joy in your life.
- [I ate the peanut butter, and it didn’t help](https://www.clinicalnutritioncenter.com/cnc-news/i-ate-the-peanut-butter-and-it-didnt-help) - Dr. Lazarus shares some unfortunate news, the passing of a wonderful person who he will remember fondly.
- [CNC Class / Group Schedule](https://www.clinicalnutritioncenter.com/cnc-news/cnc-class-group-schedule) - Scheduling of the CNC classes.
- [Are You Getting Enough Vitamin D?](https://www.clinicalnutritioncenter.com/cnc-news/are-you-getting-enough-vitamin-d) - Often low vitamin D levels have no signs or symptoms, so it’s recommended that individuals with excess weight get their levels screened.
- [Men’s Group](https://www.clinicalnutritioncenter.com/cnc-news/mens-group) - Men face many unique challenges when it comes to losing weight and keeping it off permanently. Do you ever feel like you are the only one facing these challenges? Believe it or not, you are not alone. Our experience at CNC treating men for their weight problems for over three decades has shown that many
- [Emotional Eating: Creating a healthy relationship with food](https://www.clinicalnutritioncenter.com/cnc-news/emotional-eating-creating-a-healthy-relationship-with-food) - John Hess, LPC, and Reed Haight, MA have developed a program to help treat food addiction called lifestyle transformation.
- [Success for a Lifetime](https://www.clinicalnutritioncenter.com/cnc-news/success-for-a-lifetime) - CNC is offering a new support group for those who struggle with motivation. This support group provides a safe place for encouragement and resources.
- [Classes with Dr. Lazarus](https://www.clinicalnutritioncenter.com/cnc-news/classes-with-dr-lazarus) - Take advantage of Dr. Lazarus vast knowledge and expertise in his new classes at CNC.
- [It's Never Too Late to Add Years To Your Life (WebMd Health News)](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/its-never-too-late-to-add-years-to-your-life-webmd-health-news) - Web MD ran an interesting article about a study that followed individuals in their 70's for nearly two decades. Getting regular exercise, staying engaged with friends and family, and abstaining from smoking were all associated with longer life, even for an individual who is already over 70 years old. These healthy traits added, on average,
- [Denver Optifast Programs](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/denver-optifast-programs) - Optifast foods are delicious, nutritionally complete meal replacements designed to replace all of your daily food. This makes it easy to put you on an individualized calorie count designed just for you. While in clinical studies, the average Optifast weight loss patient lost 52 pounds in 22 weeks, we have many individuals who have lost substantially more than this.
- [Zucchini Soup](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/zucchini-soup) - Here is a tasty way to add more vegetables to your diet and take advantage of the seasonal local produce. This simple recipe is an old family favorite that has been modified to offer a lower fat, nutrient and fiber rich addition to your table. Ingredients: 1 lb. lean Italian turkey sausage 2 c. chopped
- [Quick Guide to Reading Food Labels](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/quick-guide-to-reading-food-labels) - Learning to read nutrition labels can help you meet your weight loss goals when you decide to take charge of your diet and health. The nutrition facts panel on packaged food contains a lot of information that can seem difficult to understand, but the Food and Drug Administration (FDA) requires labels to be standardized so
- [Latest Diet Book Reviews from the Academy of Nutrition and Dietetics](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/latest-diet-book-reviews-from-the-academy-of-nutrition-and-dietetics) - Have you been to EATRIGHT.ORG? The information for consumers is really fantastic. Here is the latest group of hot-off-the-press new diets reviewed by registered dietitians for the Academy: "Diet books routinely top the best-seller lists, and new diet plans come out seemingly every day. To help you understand which diets are reasonable and which should
- [Debunking Cold Weather Exercise Excuses](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/debunking-cold-weather-exercise-excuses) - The days are already shortening and (thankfully) cooling. What are you going to do with your exercise plan through the late Fall to early Springtime this year! Warmer weather lends itself to outdoor activity in Colorado: Hiking, biking, mountain climbing, gardening, lawn work, camping (sigh - oh Summer!). Do you usually hibernate during the cold
- [Dr.  Lazarus Presenting At Obesity Medicine Conference](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/dr-lazarus-presenting-at-obesity-medicine-conference) - Dr. Ethan Lazarus is heading to Orlando, Florida to present at the National American Society of Bariatric Physicians Obesity Medicine Board Review Course. He'll be covering 3 topics: 1. Weight bias (stigma) 2. Physician personal health behavior modeling 3. Obesity Medicine office policies and procedures http://www.asbp.org/siterun_data/conferences/doc2523558021303850887.html
- [Medical Weight Loss Updates: Part  1 – the Energy Gap](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/medical-weight-loss-updates-part-1-the-energy-gap) - Dr. Ethan Lazarus is attending the Medical Weight Loss lecture series in Orlando, Florida this week. The ASBP meeting attracts about 500 doctors specializing in medical weight loss from across the country. Dr. Lazarus was a featured speaker at this year’s meeting, helping prepare weight loss doctors for the upcoming Obesity Medicine board examination next
- [Stay on Track with Healthy Eating During Thanksgiving, and the Holiday Season](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/stay-on-track-with-healthy-eating-during-thanksgiving-and-the-holiday-season) - A little bit of pre-planning will help you stay focused on healthy eating throughout the Thanksgiving Holiday. Here are some tips to remember for Thanksgiving, and throughout the Holiday Season: Don't starve yourself all day to "save up' calories for the big meal. Your blood sugar will drop and you will end up going overboard
- [Simple Pumpkin Pie](https://www.clinicalnutritioncenter.com/recipes/simple-pumpkin-pie) - Just in time for Thanksgiving, Mary Ellen Doukakis, RD, has a great recipe for a healthier pumpkin pie! Ingredients: 1/2 cup egg substitute 2 cans canned pumpkin 1 cup nonfat dry milk 3/4 cup sugar 1 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp ginger 1/2 tsp cloves 1/4 cup flour 1 cup water Preheat
- [Medical Weight Loss Updates: Part 2 - Fructose](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/medical-weight-loss-updates-part-2-fructose) - As part of the American Society of Bariatric Physicians medical weight loss update in Orlando this month, one lecturer, Chris Melby, presented a discussion on Fructose metabolism that is very interesting. Is High Fructose Corn Syrup the culprit behind our obesity epidemic? Is it safe? Should we be worried about consuming foods with HFCS? Fructose
- [Medical Weight Loss Updates: Part 3 - Carbohydrates](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/medical-weight-loss-updates-part-3-carbohydrates) - For many years, Dr. Lazarus and the staff at CNC have utilized low carbohydrate diets to achieve weight loss. This remains a common practice among medical weight loss doctors. But what about long-term maintenance of weight loss? Even after a successful weight loss with a low carbohydrate diet, many individuals struggle with weight regain. A
- [CNC collects Halloween candy to send to children in Mexico](https://www.clinicalnutritioncenter.com/cnc-news/cnc-collects-halloween-candy-to-send-to-children-in-mexico) - Many thanks to Suzanne Boos, RD, for organizing a Halloween Candy drive in the office. Patients and staff were able to bring in their candy (and get it out of the house!) and we collected over 10 pounds of candy! Suzanne is coordinating with her church to bring all of the candy to Mexico. Our
- [Medical Weight Loss Updates: Part 4 – Gut Hormones](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/medical-weight-loss-updates-part-4-gut-hormones) - Gut Hormones? What does that mean? Why do we care? Well, understanding how our bodies work provides the backbone to the science of obesity medicine. Advances in our knowledge of these hormones will provide new treatment strategies. Or, perhaps an understanding of this new science can help explain why some old-time recommendations work. The Dietitians
- [Satisfying Snacks](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/satisfying-snacks) - Following an eating plan for long periods of time can be boring. So many of us use "just a little extra" food for entertainment, as a pick-me-up, to fill time, or as a reward for good behavior in other areas of our lives. Where do snack foods fit in? A healthy snack, ( in the
- [Key Ideas for HEALTHY HOLIDAYS!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/key-ideas-for-healthy-holidays) - Try following these helpful tips to avoid gaining weight this holiday season.
- [More Medical Weight Loss Updates...](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/more-medical-weight-loss-updates) - The Energy Gap: Why is it so hard to maintain weight loss? Perhaps the Energy Gap is the best explanation... Fructose: What makes fructose different from other sugars? Is high fructose corn syrup really that bad? Carbohydrates: Why are low carbohydrate diets effective for weight loss and weight loss maintenance? Gut Hormones: Modern medicine has identified many of the reasons why we eat.
- [Picking a Path for Weight Loss Walks](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/picking-a-path-for-weight-loss-walks) - During medical weight loss, pick challenging and scenic paths that make your workouts more exciting.
- [Sugar and your Diet](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/sugar-and-your-diet) - Eating too much sugar can harm your weight loss efforts. During your medical weight loss program, make an effort to reduce sugar consumption.
- [The Value of Support Systems](https://www.clinicalnutritioncenter.com/health-and-wellness/the-value-of-support-systems) - Losing weight feels wonderful, but you may have to learn how to deal with negative influences in your support system as you continue your healthier lifestyle.
- [Chicken Cacciatore](https://www.clinicalnutritioncenter.com/recipes/chicken-cacciatore) - With Autumn upon us and the weather getting colder, the craving for comfort foods becomes more abundant. But comfort foods do not have to be unhealthy and high calorie for us to enjoy. Here is a comfort food recipe for the crock pot that is easy to make and tastes delicious: (compliments of a CNC
- [Becoming Less Busy](https://www.clinicalnutritioncenter.com/weightloss/becoming-less-busy) - Is a busy schedule keeping you from keeping up with your health and wellness goals? Find ways to reduce the busyness and focus on weight loss
- [Good Fats and Bad Fats](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/good-fats-and-bad-fats) - Not all fats are bad. As you lose weight during your medical weight loss program, learn the difference between good and bad fats.
- [Ways to Develop an Active Lifestyle](https://www.clinicalnutritioncenter.com/health-and-wellness/ways-to-develop-an-active-lifestyle) - How do you keep active? During your medical weight loss program, learn ways to increase activity and enjoy exercise.
- [Your Guide to Nutrients](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/your-guide-to-nutrients) - During your medical weight loss program, take the time to really learn about nutrients and what they offer in your diet.
- [Healthier, Smarter, Holiday Eating-Start the New Year Right](https://www.clinicalnutritioncenter.com/health-and-wellness/healthier-smarter-holiday-eating-start-the-new-year-right) - The holiday spirit can lead to over-consumption for many people. Follow these smart strategies to help prevent your holiday from turning into an eating disaster
- [Make Healthy Eating a Family Affair ](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/make-healthy-eating-a-family-affair) - Suggestions to help get your family involved in the cooking process, and ideas to get more vegetables into their diet.
- [Lose Weight for Health’s Sake](https://www.clinicalnutritioncenter.com/health-and-wellness/lose-weight-for-healths-sake) - There are plenty of reasons why you might want to lose weight, and not all of them have to do with your pant size.
- [Tweeting to be Thin](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/tweeting-to-be-thin) - Social media can boost your efforts to lose weight in Denver by giving you added accountability, support and comradery.
- [3 Tips to Be More Optimistic for Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/3-tips-to-be-more-optimistic-for-weight-loss) - Being optimistic about your weight loss goals is a great way to stay motivated as you lose weight.
- [Five Benefits of Exercise](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/five-benefits-of-exercise) - Exercising holds a number of benefits outside of enhancing your weight loss efforts. Here are five of the benefits of regular exercise.
- [Here Comes February](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/here-comes-february) - With another holiday approaching here are some ideas to help keep your diet on track during Valentine's Day.
- [American Medical Association adopts policy to improve patient access to care for obesity](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/american-medical-association-adopts-policy-to-improve-patient-access-to-care-for-obesity) - The American Medical Associaton is taking us one step closer to insurance coverage for medical, nutritional, and reduced stigma regarding obesity.
- [Snack Smart](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/snack-smart) - Here are some tips for healthy snacking during your medical weight loss program.
- [Healthy Sleep Habits for Weight Loss](https://www.clinicalnutritioncenter.com/health-and-wellness/healthy-sleep-habits-for-weight-loss) - Learn how sleep affects your weight loss efforts and habits you can form to get better sleep
- [Gaining Control of Emotional Eating](https://www.clinicalnutritioncenter.com/health-and-wellness/gaining-control-of-emotional-eating) - Learn proper techniques for dealing with emotional eating during your medical weight loss program.
- [Food to Boost Moods and Energy](https://www.clinicalnutritioncenter.com/health-and-wellness/food-to-boost-moods-and-energy) - Healthy foods that not only help with weight loss but also boost your mood and energy levels.
- [Yoga for Weight Loss](https://www.clinicalnutritioncenter.com/health-and-wellness/yoga-for-weight-loss) - There are several different types of yoga for weight loss in Denver
- [Managing Stress during Weight Loss](https://www.clinicalnutritioncenter.com/health-and-wellness/managing-stress-during-weight-loss) - Learning to effectively cope and manage stress during weight loss in Denver
- [Lowering Your Blood Pressure without Medication](https://www.clinicalnutritioncenter.com/health-and-wellness/lowering-your-blood-pressure-without-medication) - Learn how to lower your blood pressure without medications during your medical weight loss in Denver
- [Positive Body Image during Weight Loss](https://www.clinicalnutritioncenter.com/health-and-wellness/positive-body-image-during-weight-loss) - Maintaining a positive body image and self-esteem is an important part of weight loss and weight management
- [Personal Responsibility for Weight Loss ](https://www.clinicalnutritioncenter.com/health-and-wellness/personal-responsibility-for-weight-loss) - Claiming responsibility over your own actions is the first step toward successful and empowering weight loss.
- [Medical Weight Loss: Healthy and Effective](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-healthy-and-effective) - If you have health issues — and even if you don't — a supervised medical weight loss program can help you lose weight and keep it off for good.
- [Understanding Obesity](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/understanding-obesity) - Obesity is a serious medical problem that can have a variety of causes. Learn about how the condition develops and the effects it can have on your health.
- [The Diabetes Epidemic](https://www.clinicalnutritioncenter.com/health-and-wellness/the-diabetes-epidemic) - Type 2 diabetes is a medical condition that develops frequently among people who suffer from obesity. Learn how medical weight loss in Denver can help...
- [Optimizing Your Omegas](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/optimizing-your-omegas) - Taking steady steps to improve your omega consumption will improve your weight loss efforts, physical health and wellbeing.
- [Exercise Is the Key to Maintenance](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/exercise-is-the-key-to-maintenance) - In Denver people who effectively maintain their target weight over time are the ones who do more physical activity in maintenance than when they were working...
- [The Link between Obesity and Hypertension](https://www.clinicalnutritioncenter.com/health-and-wellness/the-link-between-obesity-and-hypertension) - Hypertension is twice as common in obese people as it is in individuals of normal weight. Learn more about the link between obesity and hypertension here
- [Mindful Thinking for Mindful Eating](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/mindful-thinking-for-mindful-eating) - How much attention are you paying to the foods you eat? Mindful eating is a technique that teaches you to enjoy food, so you get more from your meals and eat le
- [Do You Exercise to Lose Weight?](https://www.clinicalnutritioncenter.com/weightloss/do-you-exercise-to-lose-weight) - Exercising regularly helps you lose weight, maintain a healthy weight, and live a long, healthy life. Learn about all the benefits of engaging in a sensible exe
- [Achievable Goals Key to Your Weight Loss Success?](https://www.clinicalnutritioncenter.com/health-and-wellness/achievable-goals-key-to-your-weight-loss-success) - Are you sabotaging your weight loss success with unachievable goals? It is not easy to stay realistic when it comes to weight loss. Consider ways the right goal
- [Walking Your Way to Better Health](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/walking-your-way-to-better-health) - walking and health, low-impact exercise, weight loss exercise, heart-health exercise
- [Portion Control Basics for Weight Management](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/portion-control-basics-for-weight-management) - Portion Control Tips for Weight Management: Why You Eat More Than You Need to Eat
- [Contrave: An Upcoming Diet Drug](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/contrave-an-upcoming-diet-drug) - An inside look at the new diet drug, Contrave, to be released in September 2014. After being approved by the FDA, it may be the next best diet drug on the marke
- [How Well Do You Know Your Produce?](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/how-well-do-you-know-your-produce) - A lot of people do not realize that the stickers they peel off of their fruits actually have a lot of information on them about how the item was grown
- [Metabolic Syndrome](https://www.clinicalnutritioncenter.com/health-and-wellness/metabolic-syndrome) - It’s estimated that as many as 47 million Americans suffer from a health disorder that can double their risk of dying from a heart attack or stroke, and yet many sufferers may not even be aware they have it. Find out more about metabolic syndrome and if you may be at risk. What Is Metabolic
- [Weight Loss Lessons – from a newborn baby](https://www.clinicalnutritioncenter.com/health-and-wellness/weight-loss-lessons-from-a-newborn-baby) - What can babies teach us about eating? Our appetite is a primitive reflux, and not a matter of willpower.
- [Healthy Eating Tips Practiced by a Registered Dietitian](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/healthy-eating-tips-practiced-by-a-registered-dietitian) - As a practicing RDN, I find patients are constantly looking for new ideas to stay healthy with their food plan. Here are some healthy tips I discuss in my office visits that I practice in my own life: Cucumber slices are a healthy crunch alternative to a cracker. Slice up a cucumber anytime you are
- [Study says low-carb diet offers better weight loss than low-fat option](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/study-says-low-carb-diet-offers-better-weight-loss-than-low-fat-option) - The Clinical Nutrition Center can help you develop a plan based on a low carb diet to help you lose weight in Denver, CO.
- [Making Weight Loss Workouts a Habit](https://www.clinicalnutritioncenter.com/health-and-wellness/making-weight-loss-workouts-a-habit) - Get the most out of your weight loss program by making regular workouts into a habit you can keep for a lifetime.
- [Orange-Herbed Pork Roast Recipe](https://www.clinicalnutritioncenter.com/recipes/orange-herbed-pork-roast-recipe) - Now is the season to use the crock pot. Orange-Herbed Pork Roast Recipe.
- [Spinach and Cheese Mini Breakfast Bakes](https://www.clinicalnutritioncenter.com/recipes/spinach-and-cheese-mini-breakfast-bakes) - Spinach and cheese mini breakfast bakes recipe.
- [Guess What? Healthy Eating Can Be Delicious, Too!](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/guess-what-healthy-eating-can-be-delicious-too) - Eating right doesn't mean torturing your taste buds with bland, flavorless meals. Learn what it means to eat healthy and how it can help you lose weight.
- [Saxenda:  A new weight loss medication](https://www.clinicalnutritioncenter.com/weightloss/weight-loss-medication/saxenda-a-new-weight-loss-medication) - Saxenda, the weight loss medication may soon be on the market. Saxenda helps with our response to filling full and the avoidance of overeating.
- [Easter and Passover Weight Management Tips](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/easter-and-passover-weight-management) - During medical weight loss in Denver, tips like these can help you stay healthy and focused even on food-focused holidays like Easter and Passover.
- [The Office Friendly Medical Weight Loss Diet](https://www.clinicalnutritioncenter.com/weightloss/office-medical-weight-loss-diet) - During your medical weight loss program in Denver, bring your OPTIFAST meal plans to work and learn healthy at-work eating habits.
- [Myths about Obesity, Part 1](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/myths-about-obesity-part-1) - With so many misconceptions about obesity and weight loss, it helps to learn the facts behind popular weight loss myths.
- [Myths about Obesity, Part 2](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/myths-about-obesity-part-2) - Here are some common myths about obesity and losing weight, as well as the realities behind them.
- [Wonderful Words for Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/wonderful-words-for-weight-loss) - Boost your medical weight loss efforts by finding a good quote that will motivate you during your weight loss program in Denver.
- [Being SMART with your Fitness Goals](https://www.clinicalnutritioncenter.com/weightloss/smart-fitness-goals) - Making SMART fitness goals can help you stay on track of your fitness goals while you lose weight in Denver.
- [Control Your Surroundings for Medical Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/control-surroundings-medical-weight-loss) - During medical weight loss in Denver, taking control of your environment can make it easier to lose weight and keep it off.
- [What’s the difference between a Registered Dietitian (RD), Registered Dietitian Nutritionist (RDN), and a nutritionist?](https://www.clinicalnutritioncenter.com/cnc-news/registered-dietitian-rdns-and-nutritionists) - What’s the difference between a Registered Dietitian (RD), Registered Dietitian Nutritionist (RDN), and a nutritionist?
- [Belviq:  New Prescription Weight Loss Medication](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/belviq-new-prescription-weight-loss-medication) - One of the newest weight loss medications to win FDA approval is Belviq, which has now gained further clearance from the DEA.
- [Lose Weight for a Health Boost](https://www.clinicalnutritioncenter.com/weightloss/lose-weight-health-boost) - As you follow your medical weight loss program in Denver, you’ll find that losing weight can significantly improve your health.
- [Be Social, Eat Well, Lose Weight](https://www.clinicalnutritioncenter.com/weightloss/be-social-eat-well-lose-weight) - It can be hard to stick to a medical weight loss diet while eating out with friends. Here are a few tips to stay healthy through social situations.
- [Perfect Summer BBQ](https://www.clinicalnutritioncenter.com/recipes/perfect-summer-bbq) - Summer BBQ's, here are some tips to help keep your backyard fun healthy.
- [Cutting Portions for Better Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/cut-portions-for-weight-loss) - Cutting portions is a big aspect of your medical weight loss program. Learn healthy portion sizes to lose weight in Denver.
- [Give Peas a Chance: Loving Your Weight Loss Diet](https://www.clinicalnutritioncenter.com/weightloss/loving-your-weight-loss-diet) - Learning to love your diet can be a tremendous help in staying on track during medical weight loss in Denver.
- [Obesity Recognized as a Chronic Disease](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/obesity-recognized-as-a-chronic-disease) - The American Medical Association has officially recognized obesity as a chronic disease.
- [The At-Home Weight Loss Workout](https://www.clinicalnutritioncenter.com/weightloss/home-weight-loss-workout) - During medical weight loss in Denver, having a way to exercise at home can make it significantly easier to stay on top of your goals
- [Understanding GMOs as you Lose Weight](https://www.clinicalnutritioncenter.com/health-and-wellness/understanding-gmos-as-you-lose-weight) - Genetically modified organisms may have health consequences that are yet unknown, but avoiding them won’t encourage weight loss.
- [Fitness, Weight Loss and the Mind & Body Connection ](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/fitness-weight-loss-and-the-mind-body-connection) - As you lose weight with medical weight loss in Denver, focus on the ways that you can improve your health—including your mental health and physical health.
- [Simple Ways to Fit in a Workout](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/simple-ways-to-fit-in-a-workout) - Think your schedule is too packed to fit in a good workout? Think again. Here are a few ways that you can fit a workout into any to-do list.
- [Eat Right at Night ](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/eat-right-at-night) - A nighttime eating habit can really undo your weight loss progress by adding several hundred extra calories to your diet every day.
- [Will Your Weight Loss Program Be a Home Run or a Strike-Out?](https://www.clinicalnutritioncenter.com/weightloss/will-your-weight-loss-program-be-a-home-run-or-a-strike-out) - Dr. Lazarus shares some observations on the difference between the two weight loss groups.
- [Vegetarianism, Weight Loss and your Health](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/vegetarianism-weight-loss-and-your-health) - To lose weight in Denver, focus on well-balanced medical weight loss diets. Cutting out meat doesn’t always mean weight loss
- [Preparing for your First Workout](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/preparing-for-your-first-workout) - Before you head to the gym for the first time, mentally prepare yourself for what is ahead and get everything in order for a successful workout.
- [Shopping for Your Weight Loss Diet](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/shopping-for-your-weight-loss-diet) - During medical weight loss in Denver, smart strategies at the grocery store can help you keep your diet and weight loss on track.
- [Fun Ways to be Active This Summer](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/fun-ways-to-be-active-this-summer) - Don't let your exercise suffer this summer as there are endless ideas to stay active this summer in Denver.
- [A Simple Guide to Portion Control](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/a-simple-guide-to-portion-control) - Successful dieting isn’t just about what you eat; it’s also about how much you eat. Today, portion sizes are much larger than they once were. Going out to eat in Denver often means being confronted by a huge side of fries, a “super-sized” soft drink and a burger that’s built for two. Over the years,
- [Snoring? It Could Be Apnea — and It Could Be Serious](https://www.clinicalnutritioncenter.com/health-and-wellness/snoring-it-could-be-apnea-and-it-could-be-serious) - Sleep apnea causes a host of health problems, including cardiovascular problems. While obesity can cause apnea, it turns out apnea can also cause weight gain.
- [SPRING into Health](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/spring-into-health) - Registered Dietitian Mary Ellen has created a list of ideas that are key to losing weight or maintaining weight loss.
- [How About If We Walk While We Talk?](https://www.clinicalnutritioncenter.com/cnc-news/how-about-if-we-walk-while-we-talk) - Introducing Dr. Ethan Lazarus' new moving exam room. Available upon request you can have your exam conducted while walking or biking.
- [Focus on Mind and Body Fitness](https://www.clinicalnutritioncenter.com/health-and-wellness/focus-on-mind-and-body-fitness) - When losing weight, make sure to focus on achieving mind and body wellness. Here are a few tips to consider when incorporating fitness for your mind.
- [Healthy Tips for Eating Ripe](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/healthy-tips-for-eating-ripe) - Add ripe produce to weight loss programs in Palmdale to help you lose weight.
- [Adjusting to Exercise as You Lose Weight](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/adjusting-to-exercise-as-you-lose-weight) - As you lose weight in Denver, begin your exercise routine slowly and work your way up. This will help you avoid injuries.
- [Autumn Alerts](https://www.clinicalnutritioncenter.com/health-and-wellness/autumn-alerts) - As autumn arrives there are possible diet dangers that may arise. Here are some of the more common obstacles that may arise.
- [Overcoming a Weight Loss Plateau](https://www.clinicalnutritioncenter.com/weightloss/overcoming-a-weight-loss-plateau) - A weight loss plateau occurs when weight loss stalls prior to reaching your goal. Here are some strategies for how to move past a plateau.
- [OVEN ROASTED VEGETABLES](https://www.clinicalnutritioncenter.com/recipes/oven-roasted-vegetables) - Ingredients 1 cup broccoli florets 1 small zucchini cut into 1 inch pieces lengthwise 1 cup cauliflower florets 1 yellow pepper cut into thick strips 1/2 onion, thinly sliced 1 garlic clove, thinly sliced Salt and pepper Olive oil spray Directions Heat oven to 450 degrees Spray baking sheet with nonstick spray Place vegetables on
- [Vegetarian Diets for You, and your Kids!  Tracy Boykin, RD](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/vegetarian-diets-for-you-and-your-kids-tracy-boykin-rd) - Are you thinking about going vegetarian? Are you concerned that a child of your is considering vegetarianism? Relax, Mom and Dad. A vegetarian diet is great for you, AND Vegetarian kids do just fine. As the mom of a 25 year old who announced at 12 that she wouldn't “eat anything that had a face,”
- [Top 10 sources of calories in the U.S. Diet - Suzanne Boos RD](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/top-10-sources-of-calories-in-the-u-s-diet-suzanne-boos-rd) - What Americans Eat These are the top 10 sources of calories in the American diet: Grain-based desserts (cakes, cookies, donuts, pies, crisps, cobblers, and granola bars) Yeast breads Chicken and chicken-mixed dishes Soda, energy drinks, and sports drinks Pizza Alcoholic beverages Pasta and pasta dishes Mexican mixed dishes Beef and beef-mixed dishes Dairy Desserts Americans
- [Armor up for the Supermarket Aisles!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/armor-up-for-the-supermarket-aisles) - Are you prepped and ready when you make your weekly trip to the grocery store? Supermarket companies have spent many years of research and millions of dollars just to encourage your impulse purchases. Their best scenario? You're tired, rushed, haven't planned anything for dinner and aren't sure what you want to make/pick up for you
- [Putting a Mediterranean Diet to Work for You](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/putting-a-mediterranean-diet-to-work-for-you) - Perhaps you noticed the tiny ripple in the media in mid-February: A study of Mediterranean – type dining versus typical American stuffing suggested that a diet low in saturated fats, red meats and refined grains, and high in fish, produce and healthy oils reduced microscopic blood vessel damage in the brain. Missed it? Never fear!
- [Quick and Easy Crock Pot Meals: Not just for winter](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/quick-and-easy-crock-pot-meals-not-just-for-winter) - Quick and easy crock pot recipes you can use all year round
- [Saturated Fat:  To Eat or Not To Eat, That's The Question!](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/saturated-fat-to-eat-or-not-to-eat-thats-the-question) - After a full week of lectures at the American Society of Bariatric Physician's conference last week, I must say - I've never heard so many lectures about fat. There was much conjecture over whether or not fat is good or bad for us to be eating. But first, how about some history. Back in 1980
- [The Mediterranean Diet:  Live Long and Prosper](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/the-mediterranean-diet-live-long-and-prosper) - Another hot topic at this year's American Society of Bariatric Physicians meetings here in Denver, CO this year was the Mediterranean Diet. Dr. Scott Rigden gave a very interesting review. Interest in this style of diet was really sparked in 1999 by the Lyon Diet Heart Study. In this study, participants were asked to either
- [Gearing up for a Great Summer!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/gearing-up-for-a-great-summer) - Our three warmest months of the year have begun! What activities have you planned for this summer? Looking back at past summers, did your fitness level rise or drop? What kinds of eating and exercise did you get into? Did you have kids in summer sports? How did that affect your eating and exercise? All
- [New Obesity Drug Lorcaserin (Belviq) Approved Today](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/new-obesity-drug-lorcaserin-belviq-approved-today) - After more than a decade with no new medications to treat obesity, today the FDA approved the obesity drug Lorcaserin, to be marketed later this year as Belviq. In clinical trials, the drug helped individuals lose an average of 5.7% of their total weight (12-13 pounds) and maintain this for the study duration (2 years).
- [Healthy Summer Snacks](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/healthy-summer-snacks) - Summer is a great time of year for getting outdoors to exercise, family vacations, and barbeques in the backyard. It is also a time where schedules or routines can change which may alter how we eat. Today's Dietitian magazine (June 2012) offers quick, healthy snacks in 3 different calorie ranges to help you stay healthy
- [Vitamin D and Calcium Review](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/vitamin-d-and-calcium-review) - I was lucky enough to attend a presentation on Vitamin D and Calcium research in early May this year. The presenter, Dr. Robert Heaney, has spent the majority of his life both compiling and researching the metabolic mechanisms of both Vitamin D and Calcium. He explained the reasons some poorly designed studies should not be
- [Weight Loss Program Proves as Alternative to Bariatric Surgery](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/weight-loss-program-proves-as-alternative-to-bariatric-surgery) - The Joslin Diabetes Center in Boston has proven that patients lost weight and kept it off through a short-term, intensive weight loss program. The study showed half of the patients maintained an average of 9.5% weight loss at four years with the total group averaging a 6.3% weight loss. The Weight Achievement and Intensive Treatment
- [Jeremy Lazarus, MD inaugurated as AMA President](https://www.clinicalnutritioncenter.com/cnc-news/jeremy-lazarus-md-inaugurated-as-ama-president) - Way to go, dad! On June 19th, 2012, my father, Jeremy Lazarus, MD, because the 167th president of the American Medical Association (AMA). What an honor! Dad, I know you will do everything you can as the AMA president to help doctors and patients. Thank you for everything you do to help protect the doctor/patient
- [Picture Perfect](https://www.clinicalnutritioncenter.com/cnc-news/picture-perfect) - Jeremy Lazarus, MD, American Medical Association President Elect, comments on photoshopping images for popular magazines
- [Advisory Committee Backs New Weight Loss Drug, Qnexa](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/advisory-committee-to-fda-backs-new-weight-loss-drug) - On February 22nd, 2012, the Advisory Committee to the FDA met to review a new weight loss drug, Qnexa. This drug is a combination of Phentermine and Topiramate, and the combination yields substantially better weight loss than Phentermine alone, even with lower doses of Phentermine. In 2010, the same advisory committee voted against Qnexa, and
- [Qnexa - New Weight Loss Drug-Postponed](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/qnexa-new-weight-loss-drug-review-date-postponed-2) - Today the FDA announced that instead of reviewing Qnexa, the new weight loss drug by Vivus, combining Phentermine and Topiramate, they are pushing back the review date by 3 months to July 17th, 2012, to allow time to review all of the submitted data that Vivus provided the FDA. "MOUNTAIN VIEW, Calif., April 9, 2012
- [FDA panel endorses another weight loss drug](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/fda-panel-endorses-another-weight-loss-drug) - Shortly after recommending approval of Qnexa (Phentermine / Topiramate), the FDA advisory panel this week also voted to approve Arena Pharmaceuticals weight loss drug, Lorgess (Lorcacerin). This medication has been in clinical trials over the past several years and works through the 5HT2c sub-type Seratonin receptor in the brain. Why is this important? What is
- [Weight Gain, Weight Loss, Maintainers: Here are some Thoughts and Strategies](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/weight-gain-weight-loss-maintainers-here-are-some-thoughts-and-strategies) - Weight loss and weight gain have many obstacles. Our bodies produce a hormone called leptin and it is a key element in the body weight regulation system. Leptin and other chemicals trigger the area in the brain to let you know you are full. If your system is malfunctioning, you don't feel full even if
- [Why so many knee replacements?](https://www.clinicalnutritioncenter.com/health-and-wellness/why-so-many-knee-replacements) - Weight Loss can help your knees- avoid knee surgery by keeping your weight at a healthy level
- [Optifast HP](https://www.clinicalnutritioncenter.com/weightloss/optifast/optifast-hp-denver) - Have you tried Optifast HP yet? Patients at Clinical Nutrition Center in Denver, Colorado are enjoying Optifast HP. Optifast HP, or high protein, is formulated quite differently from the other foods at CNC. Available in vanilla or chocolate, each meal contains 200 calories with 26 gm of protein and only 10 gm of Carbohydrate. What
- [Getting and staying fit in the colder months](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/getting-and-staying-fit-in-the-colder-months) - Oh my gosh! Winter looks like it's here! We're supposed to get three to six inches in the Denver area this morning! Shoot - there goes my exercise for the day, right? If you say this to yourself on days like this, you're missing the boat. There are calories to be burned everywhere you look!
- [Food Cravings Explained](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/food-cravings-explained) - Did you see the article on Junk Food Addiction from Bloomberg News that was in the Denver Post last Month( November 6th)? Twenty-eight scientific studies and papers on food addiction have been published this year. And just as David Kessler proclaimed two years ago in his book, "The End of Overeating", certain combinations of sugar,
- [Why is it so hard to maintain or lose weight in the winter?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/why-is-it-so-hard-to-maintain-or-lose-weight-in-the-winter) - So what is it with this cold weather? Do you find yourself craving thick , hot stews and homemade bread with lots of butter? Falling temperatures and gray skies make our thoughts stray to comfort foods of yore. What were the family customs when you were a child? Chocolate chip cookies? Chile con queso and
- [Thanksgiving Holiday Tips And Tricks For Healthy Eating](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/thanksgiving-holiday-tips-and-tricks-for-healthy-eating) - Do you look at Thanksgiving with a combination of joyful expectancy and dread? Have past years of being uncomfortably full for hours diminished the meaning of this wonderful national holiday? Just a little rethinking and pre-planning can make a difference for you this year. Here is a list of tips to keep you healthy
- [Fabulous Recipe to Spice Up your Ordinary Burger](https://www.clinicalnutritioncenter.com/recipes/fabulous-recipe-to-spice-up-your-ordinary-burger) - There are times in our weight management efforts where we can get bored of eating the same foods and really desire a change from the ordinary. Danielle Despain, a patient at CNC , was getting bored with eating burger patties mainly due to lack of flavor and creativity. She decided to experiment and came up
- [How Do I Cook More at Home?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/how-do-i-cook-more-at-home) - My patients often say to me, "I'd like to cook more, but it's so hard! I just can't find the time, and don't know where to start! With the average meal out racking up over a thousand calories (this is without appetizers, caloric beverages or desserts (!)) and costing more than an arm or a
- [Is Your Desk Making You Sick?  New Survey Finds Desktop Dining Poses Food Poisoning Risk](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/is-your-desk-making-you-sick-new-surve-finds-desktop-dining-poses-food-poisoning-risk) - As someone who eats at my desk during the workweek (breakfast at home), and sometimes lunch at work, I found this article from the American Dietetic Association to be interesting. Take a look and let me know what you think! A whopping 83 percent of Americans typically desktop dine in an effort to save time
- [Keep it to 100 calories or less](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/keep-it-to-100-calories-or-less) - Working with patients in meeting their weight goals I often get asked about adding healthy grains, fats, or a treat into their food plan. My general rule is keeping the portion to "100 calories or less." So what is 100 calories? Here are some examples: 1/2 cup corn, peas, sweet potato 1/2 cup beans, lentils
- [Losing weight with a Weight Loss Diet at CNC in Denver](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/losing-weight-with-a-weight-loss-diet-at-cnc-in-denver) - Fall is here. This is a great time to look back on the summer and evaluate your goals. Did you stick with your diet plans this summer? Did you take advantage of the summer weather and stay on track with your diet? Well, now let's set some goals for Fall. What better time to re-set
- [The Value of Smoothies](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/the-value-of-smoothies) - The value of smoothies for an energy boost after a long bike ride or other activities can be healthy and a great way to refuel. It can also be a great way to start the day for breakfast. Looking for a way to put vegetables in you daily food intake? I found this recipe in
- [No Time for Exercise?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/no-time-for-exercise) - As the new school year begins and fall quickly approaches, I give thanks to the prospect of regular routines. (Wait, wasn't it a few months ago that we were grateful for the less structured days of summer?) It is probably the variety that keeps us going anyhow. In speaking with many patients this week, there
- [Are Nuts on my Diet?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/are-nuts-on-my-diet) - Tree nuts can be part of a weight management plan with evidence pointing towards definite benefits in weight maintenance. PORTION CONTROL is essential. A fat "exchange", equal to a pat of butter, with 45 to 50 calories consists of the following: Almonds--7 Brazil Nuts--2 Cashews--6 Hazelnuts--6 Macadamias--3 Pecans--4 halves Pine Nuts--40 Pistachios--14 Walnuts--4 halves Healthy
- [Take the TIME to be THIN](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/take-the-time-to-be-thin) - Do you have time to be thin? Every day at CNC, I see new patients with lofty aspirations - to lose 50 pounds, 100 pounds or even more. They come to me hoping that with a proper medical weight management program, these goals will be attainable. And, they are right! We are often successful at
- [The Best Time of the Year](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/the-best-time-of-the-year) - As I sit in my office at lunch, I find myself reflecting back to my anniversary here at CNC. I have now been with the practice almost three years. November of 2006 I started following Dr. Lazarus around getting to know the routine of the office and the flow of new, return and ongoing patients
- [Diet and Weight Loss Can Prevent Type 2 Diabetes](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/diet-and-weight-loss-can-prevent-type-2-diabetes) - Every week here at CNC I diagnose both new Type 2 Diabetics, and countless people at risk for developing diabetes. All too often, I see patients develop diabetes as a result of continued weight gain. Now, we have new information shedding more light on this matter. In a recent study researchers followed 3,234 overweight and
- [Black Friday Sales Event](https://www.clinicalnutritioncenter.com/cnc-news/black-friday-sales-event) - For Thanksgiving 2011, we need to clear out some space so we've decided to offer 30% off on all of our protein bars for our Facebook friends. Simply "like" us on facebook (box on the bottom-right of our home page) and check back on Thanksgiving Weekend for the coupon code. At this price, sellouts are
- [Celebrate Registered Dietitian Day!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/celebrate-registered-dietitian-day) - Registered Dietitian day is on March 14th. Should you see an RD? Here are ten reasons why consulting with a registered dietitian could benefit you: You have diabetes, cardiovascular problems or high blood pressure. You are thinking of having or have had gastric bypass surgery. You have digestive problems. You're pregnant or trying to get
- [Resistant Starch Carbs Help Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/resistant-starch-carbs-help-weight-loss) - A decade after "carb" became a four-letter word, scientists unveil a Catch-22 breakthrough for dieters: Carbs may actually help you lose weight. "The Skinny Carbs Diet" is the result of a University of Colorado study, wherein a link between specific types of carbs (known as "resistant starch carbs") and their potential to boost weight loss
- [Are You Ready for a Change?  Attitude is Everything](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/are-you-ready-for-a-change-attitude-is-everything-by-heather-mangieri-msrdldn) - Tips for long-term changes to help patients in Denver, CO achieve long-term weight loss.
- [MyFitness Pal](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/myfitness-pal) - Food journaling is one of the most powerful tools available to lose weight and keep it off. But, all to often, people stop journaling. Why? I think because it is not very fun. Enter MyFitness Pal. This free ap, available through your web browser, google or apple device, is really cool. Adjust your goals, enter
- [Ideas to try during this busy time of year!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/ideas-to-try-during-this-busy-time-of-year) - I attended a Nutrition and Exercise workshop with Nancy Clark,MS, RD, CSSD,FACSM and DR. William J. Evans as speakers. Here are a few ideas to try and think about on a daily basis. Remember to" Top Load" your meal plan. This means to make sure your breakfast has 30grams of protein along with two other
- [Leave a Bite ...](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/leave-a-bite) - Quick weight loss tip
- [CNC Announces a New Option: OPTIFAST* Programs](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/cnc-announces-a-new-option-optifast-programs) - CNC is proud to now offer OPTIFAST Full and partial meal replacement programs. These programs are in addition to our others.
- [Latest Book Reviews](https://www.clinicalnutritioncenter.com/health-and-wellness/reading-list/latest-book-reviews) - list of recommended weight loss and diet books
- [Using Diet and Nutrition to treat Interstitial Cystitis](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/interstitial-cystitis-tracy-boykin-r-d) - Many individuals with interstitial cystitis can have dramatic reductions in flareups with proper diet and nutrition.
- [Is Obesity Medicine or Bariatric Medicine a specialty recognized by the American Board of Medical Specialties (ABMS)?](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/is-obesity-medicine-or-bariatric-medicine-a-specialty-recognized-by-the-american-board-of-medical-specialties-abms) - Is obesity medicine or bariatric medicine a recognized medical specialty?
- [Rising Sun Squash Soup by Dafna Michaelson Jenet](https://www.clinicalnutritioncenter.com/recipes/rising-sun-squash-soup-by-dafna-michaelson-jenet) - Healthy & Delicious Squash Soup Recipe
- [Crustless Spinach Quiche](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/crustless-spinach-quiche) - Ingredients 1 tablespoon canola oil 1 onion, chopped 16 oz package frozen chopped spinach, thawed and drained 5 eggs- 3 whites only (or egg beaters) 2 cups shredded low fat cheese 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/4 teaspoon ground mustard 5 ritz crackers, crushed by hand Directions Preheat oven to 350 degrees
- [Weight Loss Denver](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/weight-loss-denver) - Clinical Nutrition Center has been helping individuals in Denver with weight loss and long-term weight control for over 35 years.
- [The Time is Now](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/the-time-is-now) - Wow, it's already mid-January! We can now truly say that we survived the holiday stuffing (turkey, ourselves, our friends?) and all of the New Year's goodies. Are you already into this year's remaking, re-fitting and re-planning? What are your health goals for the next 11 1/2 months? What is the sweet-spot goal that's achievable without
- [Optifast Tomato Soup](https://www.clinicalnutritioncenter.com/weightloss/optifast/optifast-tomato-soup) - The Optifast 800 series foods are 160 calories each with 14 gm protein and 20 gm carbohydrates. We purchased a little more tomato soup that we need, so we are offering the Optifast Tomato soup at a substantial discount. This is one of the best soups we have ever stocked - with the cold days of fall and winter upon us, what better way to warm up your day?
- [Going Gluten Free?](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/going-gluten-free) - New Book Recommendation from CNC Do you have a problem with wheat? My friend Elizabeth did, and in the process of figuring it out for herself, she compiled all the information to publish a wonderful little book for the rest of us! Her adventure with gluten-free cooking led her to help us to: “Be bold
- [Registered Dietitian vs Nutritionist](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/registered-dietitian-vs-nutritionist) - Are you confused about the difference between a registered dietitian (RD) and a nutritionist? Trust your health to a registered dietitian!
- [23 1/2 hours](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/23-12-hours) - [pro-player width="560" height="315"]http://www.youtube.com/watch?v=aUaInS6HIGo[/pro-player]
- [How to Burn Calories - At Rest!](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/how-to-burn-calories-at-rest) - A recent study reported in September's journal of the American College of Sports Medicine highlights the power of exercise. Many individuals get caught up on the reports that exercise machines, heart rate monitors and other gizmos calculate regarding the calories burned during exercise. This study suggests that people who do more intense workouts get an
- [Exercise:  Mind and Body](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/exercise-mind-and-body) - 12 Ways to Sneak More Activity into Your Day If you think a gym workout offers your only regular chance to exercise, you need to explore the everyday opportunities to sneak more physical activity into your life. Try to incorporate even a few ideas into your daily or weekly schedule to boost your activity level.
- [Behavior and Lifestyles:  Making Smarter Choices](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/behavior-and-lifestyles-making-smarter-choices) - Pay Attention: Mindful Eating Habits Let’s face it; we live in a society of rushing, multitasking and trying to squeeze more and more into our schedules. Do you ever find yourself eating a meal in the car, in front of the TV, or at your desk? Right after your done eating, do you still feel
- [Nutrition:  Be In The Know](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/nutrition-be-in-the-know) - Calcium Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is stored in bones and teeth where it functions to provide structure. The remaining 1% is found throughout the body in blood, muscle, and the fluid between cells. Bone undergoes continuous remodeling, with constant
- [Update on New Obesity Medications](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/update-on-new-obesity-medications) - Have you been keeping your eye on the news lately? Three different manufacturers are all vying for the next medical treatment for obesity. Here’s a quick update: Vivus: Vivus has been researching a new version of the long-time favorite, Phentermine. On September 9th, 2009, the company released 1 year data from 2 phase 3 trials
- [Study Details Factors Associated With Obesity in Adults](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/study-details-factors-associated-with-obesity-in-adults) - A recent study researched factors which may be associated with obesity in adults. Remember, these are associations, so you cannot assume cause and effect. Nonetheless, I’ve summarized a few of the interesting associations for you: Sleep: Women who sleep less than 6 hours per night weigh 13-17 pounds more than those sleeping at least 7
- [CNC Fall Weight Management Tips](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/cnc-fall-weight-management-tips) - Thank you to all of our patients at CNC who contributed tips for this month’s newsletter. Our staff has voted, and we have had a three-way tie! The people who submitted the first 3 tips each receive a $25 gift certificate. Keep these great tips coming for our next newsletter! 1) “I like to use
- [Our New Advanced Program](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/our-new-advanced-program) - For many years, CNC has offered individualized Exchange Programs and Fasting Programs. But for many, the Exchange seems too difficult, the fasting programs too restrictive. We are very excited about our new Advanced Program, and it is quickly becoming our most popular meal plan. While similar to the Fasting Programs in that the Advanced Program
- [Fresh Ideas for Lunches](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/fresh-ideas-for-lunches) - Fall is a great time to rethink your lunchtime habits. Are you getting fast food or chain restaurant food for most mid-day meals? Sending kids to school with commercial pre-packaged “lunch boxes?” Making lunch at home with whole foods can save money and provides better nutrition for you and your family. A little preplanning makes
- [Stress and Weight Gain by Lisa Ininns, RD](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/stress-and-weight-gain-by-lisa-ininns-rd) - Extensive research has been done on the association between stress and weight gain and on the hormone cortisol, which may be released in response to stress and can cause abdominal weight gain. There is a link between chronic stress (such as that experienced in our workplaces), and the obesity epidemic. Be proactive and combat this
- [Clean out the Junk!  Aimee Lazarus](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/clean-out-the-junk-aimee-lazarus) - Get rid of the junk food in your house and you won't be tempted to eat it!
- [Goodbye Food Pyramid.  Hello Dinner Plate.](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/goodbye-food-pyramid-hello-dinner-plate) - Goodbye food pyramid. It will be replaced with a symbol representing a dinner plate half-filled with fruits and vegetables.
- [Summer is almost here!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/summer-is-almost-here) - Summer is almost here. Are you ready for shorts, tank tops and swim suits? Patients at Clinical Nutrition Center lose weight quickly and safely. Whether you need to take off 5 pounds, 10 pounds, or 20 pounds or more, now is a great time to get started. Let's work together so you can make the
- [Healthful Vegetarian Meal Ideas - Tracy Boykin, RD](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/healthful-vegetarian-meal-ideas-tracy-boykin-rd) - Enjoy these healthy vegetarian meals.
- [What should doctors be doing to help their patients with obesity?](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/what-should-doctors-be-doing-to-help-their-patients-with-obesity) - What can a primary care provider or non-obesity specialist do to help patients with obesity?
- [Does HCG work?](https://www.clinicalnutritioncenter.com/weightloss/does-hcg-work) - HCG is being used in many weight loss programs. Is it helpful for rapid weight loss and safe?
- [I heard Meridia was withdrawn from the market.  What happened?  What’s new in the medical treatment of obesity?](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/i-heard-meridia-was-withdrawn-from-the-market-what-happened-what’s-new-in-the-medical-treatment-of-obesity) - With Meridia no longer available, what's new in the medical treatment of obesity? Are there new weight loss drugs available?
- [Do health insurance companies pay for obesity treatment?](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/do-health-insurance-companies-pay-for-obesity-treatment) - What's new in health insurance coverage for the treatment of obesity. Do insurance companies in Denver, Colorado currently pay for medical weight loss?
- [What do I eat  for long exercise bouts?  Recommendations for athletes.](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/what-do-i-eat-for-long-exercise-bouts-recommendations-for-athletes) - Eating properly before, during and after exercise can improve your athletic performance.
- [Top 10 Ways to Make Time For Fitness- Aimee Lazarus](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/top-10-ways-to-make-time-for-fitness-aimee-lazarus) - These simple fitness tips can help you lose the weight and keep it off for good!
- [Slip Into Healthy Summer Eating and Activity!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/slip-into-healthy-summer-eating) - Healthy weight loss tips for the summer
- [RECIPE:  Sweet & Spicy Salmon- Aimee Lazarus](https://www.clinicalnutritioncenter.com/recipes/recipe-sweet-spicy-salmon-aimee-lazarus) - Easy healthy recipe for salmon
- [Giving In To Your Cravings- Lisa Ininns, RD, CDE](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/giving-in-to-your-cravings-lisa-ininns-rd-cde) - Try healthy alternatives when you crave something unhealthy
- [A New Spin on Internet Dating- Heather Thomas, PA](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/a-new-spin-on-internet-dating-heather-thomas-pa) - I always say that our patients are one of our best sources for learning the tricks to weight loss and long-term weight maintenance. I am coming to realize, they are also the best resources for internet dating tips. What? Many of our patients are feeling a big boost in confidence as they lose weight, and
- [Metabolism](https://www.clinicalnutritioncenter.com/health-and-wellness/metabolism) - Learn about metabolism, why it matters, and how to measure it with a MedGem or BodyGem Device
- [CNC Announces our new Online Store! Act NOW and get 10% off your first order* ](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/cnc-announces-our-new-online-store-act-now-and-get-10-off-your-first-order) - Our first 100 visitors can save 10%! Use Coupon Code KWPPVJUH for 10% off your first order. Products delivered to your doorstep or available for free pickup at the office Recent studies clearly show enhanced long-term weight control with fixed-calorie meal replacements once or twice daily. CNC’s protein shakes, bars and snacks are a great
- [Does water intake affect weight loss?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/does-water-intake-affect-weight-loss) - It has long been debated whether or not there is scientific validity that we should each drink at least 64 oz of water per day. In a very interesting study published in Obesity, February 2010, weight loss subjects were each given a low-calorie diet. One group was asked to drink an additional 16 ounces of
- [Does Rapid Weight Loss result in Rapid Weight Gain?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/does-rapid-weight-loss-result-in-rapid-weight-gain) - A recent study by the University of Florida published in the International Journal of Behavioral Medicine looked at the longtime question, which is better, slow and steady weight loss vs. rapid weight loss. A popular notion is that rapid weight loss can result in equally rapid weight gain. This study would dispute this long-held belief.
- [Health Benefits of Modest Weight Loss](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/health-benefits-of-modest-weight-loss) - Losing weight can help you live a longer, healthier life. Even a small amount of weight loss can provide dramatic health benefits.
- [What is the cost of not keeping your weight under control?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/what-is-the-cost-of-not-keeping-your-weight-under-control) - Did you know that currently it is abnormal for American adults to be normal weight? In fact, 2 in 3 American adults (1 in 3 children) are overweight or obese. As a result it is now estimated that by the year 2050, 1 in 3 Americans will have developed Type 2 Diabetes. In addition to
- [How To Prevent Weight Gain During Menopause](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/how-to-prevent-weight-gain-during-menopause) - Weight gain is common, even likely after menopause. Learn how to prevent menopause weight gain!
- [Spring Tips 2011](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/spring-tips-2011) - Follow these tips to lose weight and keep it off this spring!
- [We're getting social!](https://www.clinicalnutritioncenter.com/cnc-news/were-getting-social) - Clinical Nurition Center updates Blog, facebook, linked in, and twitter.
- [Summer – what a great time to be cooking!](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/summer-–-what-a-great-time-to-be-cooking) - It's easy to eat healthfully in the summertime! Cooking outside is a wonderful seasonal treat. How to make it good for you?...think vegetables and fruits! Once a week make a trip to your local Farmer's market (check the site, www.coloradofreshmarkets.com for the one closest to you). Click on “Markets” to find yours, then click on
- [Excess Weight Increases Miscarriage Risk](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/excess-weight-increases-miscarriage-risk) - In a study from Fertility and Sterility, investigators found that women with a BMI of 25 or higher had significantly higher odds of miscarriage. Additional analysis revealed that women who underwent fertility treatments and had a BMI of 25 or greater were also at greater odds of suffering a miscarriage compared to normal weight patients.
- [Traveling by car this Spring](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/traveling-by-car-this-spring) - It's time for spring break and many of us will be traveling by car. This can be very challenging when trying to watch your food intake. With good planning you can stay in control of your food plan. However, it does require some pre-planning. So, remember the following: Bring your food journals with you and
- [Weight Loss Tip](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/weight-loss-tip) - The difference between dieting and healthy lifestyle is easy to explain.: “A diet is the smallest number of calories and the greatest amount of exercise an individual can tolerate. A healthy lifestyle is the smallest number of calories and the greatest amount of exercise that an individual can enjoy.”
- [HCG Scam](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/hcg-scam) - In an alarming trend, we are seeing more and more people drawn in by the promise of weight loss with the “HCG Diet.” Human Chorionic Gonadotropin (HCG) is a hormone normally secreted by the placenta during pregnancy. First popularized by Dr. Simeons in 1954, multiple clinical trials to assess HCG’s effectiveness were later performed and
- [Liz's Fall Tips:](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/lizs-fall-tips) - 1) Get plans in place now to keep up with exercise through the seasonal climate and time changes ahead. If exercising outdoors, make sure you have appropriate layered clothing, footwear, gloves and headgear for colder, wetter weather. Have an indoor back-up plan if necessary such as: home fitness equipment, exercise DVD's, hand weights or resistance
- [More New Interesting Studies](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/more-new-interesting-studies) - 1. PENN STATE—A small daily chocolate snack did not decrease long term weight loss success, but helped reduce cravings. (funded by Hershey Corp.) 2. VIRGINIA TECH—Half of overall weight gain occurs during the holidays. Successful prevention strategies include daily weighing, step counting,and good fruit and vegetable consumption. 3. EASTERN ILLINOIS UNIVERSITY—Nut consumption was cut 41%
- [New Screening Recommendations for Diabetes](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/new-screening-recommendations-for-diabetes) - Earlier this year, the American Diabetes Association revised their guidelines for Type II Diabetes Screening. For many years, the recommendation has been to screen individuals at risk with fasting blood sugar levels, or blood sugar levels after a glucose load (the individual is asked to consume 75 grams of glucose, then the blood glucose is
- [Book Review: Women Food and God ](https://www.clinicalnutritioncenter.com/health-and-wellness/reading-list/book-review-women-food-and-god) - I had the good fortune over the past several weeks to read through Geneen Roth’s new book, “Women Food and God: An Unexpected Path to Almost Everything.” This is a deeply introspective look by an individual who has been grappling with emotional issues surrounding eating behavior for several decades. She has dedicated the last 3
- [Embrace the Fall Season: New and Old Favorites ](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/embrace-the-fall-season-new-and-old-favorites) - Make use of your crock pot: 1) chicken breasts covered with your favorite salsa 2) pork loin with dry onion soup mix and water; add carrots, onions, potatoes 3) pork roast with green chile 4) oup- vegetables and beans, turkey and vegetable are options 5) chili- try meatless using a variety of beans or textured
- ["I'm Addicted to Sugar"](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/im-addicted-to-sugar) - New published research from the University of California, San Francisco, appears to validate what patients have told me they've observed for years. Sugar, particularly fructose, works to cause “habituation” and “dependence,” similar to the effects of alcohol and some drugs. It also works similarly to alcohol in the liver, leading to metabolic syndrome and hepatic
- [Less TV for the Fall](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/less-tv-for-the-fall) - Did you know that the average American adult spends 5 hours per day watching television? With the colder weather around the corner, don’t contribute to this statistic! In a study in Archives of Internal Medicine, 2009; 169:2109-2115, researchers looked at the effect of reducing TV time by 50%. Compared to study participants who were not
- [Not wanting to be active?  Imagine being unable to be active](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/not-wanting-to-be-active-imagine-being-unable-to-be-active) - I have been working with more and more patients at CNC who have lost the ability to be active. Knee arthritis / knee replacement / hip replacement. Lousy ankle. Too short of breath. Heart disease and chest pain. Emphysema. Diabetes. Too heavy. The list goes on and on. But there is one common denominator -
- [To Drink, or not to drink.  That is the question](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/to-drink-or-not-to-drink-that-is-the-question) - Perhaps the most common question I get every day is this one: "Well Doc, what about diet soda. I have to have one every day. I'm addicted!" Well, first of all, there is no physical addiction to diet soda. If my 3 year old daughter tells me she is addicted to M&M's, this doesn't mean
- [10 Salty Foods you'd never know were salty](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/10-salty-foods-youd-never-know-were-salty) - Below is a list of 10 foods surprisingly high in sodium. Most of them don't even taste salty! Kellogg's Eggo Pancakes: You might want to Leggo this Eggo. At 580 mgs per 3 pancakes, you're consuming quite a bit of sodium BEFORE you even add syrup! MorningStar Farms Chipotle Black Bean Burger: You would think
- [How to Eat Less at Night](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/how-to-eat-less-at-night) - 1) Don't Starve during the day 2) Drink plenty of water 3) Eat dinner at the same time each day 4) Dinner should be the smallest meal of the day 5) Brush your teeth right after dinner 6) Chew sugarless gum 7) It's a fine line between boredom and hunger - find a hobby or
- [Get Ready For Summer!  Weight Loss Tips](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/spring-weight-loss-tips-2) - Are you all ready for summer? With Spring solidly here and summer rapidly approaching, many of my patients want to shave off a few extra pounds before the swimming season starts. Here are a few of the most important things you can do to lose those extra pounds and keep them off this year: 1)
- [The Case Against HCG in the Treatment of Obesity](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/the-case-against-hcg-in-the-treatment-of-obesity) - Human Chorionic Gonadotripin (HCG) is a hormone normally secreted by the placenta during pregnancy. It has come to my attention that increasing numbers of individuals are seeking out providers of HCG injections for the purpose of weight loss. Is this an effective treatment for obesity? HCG was first studied by Dr. Simeons in 1954, and
- [Weight Loss Medication Updates: Fake forms of Alli spotted, New warnings regarding Meridia ](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/weight-loss-medication-updates-fake-forms-of-alli-spotted-new-warnings-regarding-meridia) - Fake versions of GlaxoSmithKline's over-the-counter diet pill Alli contaminated with dangerously high levels of a prescription weight loss drug, Sibutramine (Meridia) have been spotted according to the FDA. "The amount of Sibutramine in the counterfeit Alli poses a serious health risk to some individuals," Dr. Janet Woodcock, head of the FDA's drug unit, told reporters
- [“Reduced Calorie” meals are often mislabeled](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/“reduced-calorie”-meals-are-often-mislabeled) - In case trying to lose weight wasn’t hard enough already, according to a study in the Journal of the American Dietetic Association in the January 2010 issues, researches from Tufts University found that many commercially prepared foods contain more calories than their label indicated. In fact, when the calories of many foods were measured at
- [Celebrating Independence Day:  How about declaring your independence from the food industry?](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/celebrating-independence-day-how-about-declaring-your-independence-from-the-food-industry) - On July 4th, 1776, the Declaration of Independence was signed in Philadelphia. Just as we were able to declare our independence from the Kingdom of Great Britain, what better time to declare our independence from food? A recent article in this month's Bariatritian magazine investigated how our bodies process high fructose corn syrup (HFCS). In fact,
- [Summer Weight Management Tips](https://www.clinicalnutritioncenter.com/weightloss/weight-management-strategies/summer-weight-management-tips) - Tips: 1) 1. Salad dinners – toss greens and veggies with tuna, chicken, or salmon. Add dried fruit or grapes, pine nuts, just a light touch of dressing, and dinner is served. 2) 2. For a refreshing summer drink, try 1/3 cup grape juice with 12 oz. sparkling water. It’s a healthier alternative to soda
- [10 Minute Bouts](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/10-minute-bouts) - Does the idea of exercising to augment weight loss efforts seem overwhelming? So many of us are working outside the home, inside the home, juggling kid’s activity schedules while at the same time trying to maintain a healthy lifestyle. It can seem just too much to try to fit exercise into the whole mix.
- [Revised Guidelines for Weight Gain During Pregnancy](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/revised-guidelines-for-weight-gain-during-pregnancy) - Earlier this week, new weight gain guidelines for pregnancy were issued by the Institute of Medicine. The new guidelines stem from growing evidence linking weight gain before and after pregnancy to health problems for both mother and baby. Overweight and obese women, or those who gain excessive weight during pregnancy, are at higher risk for
- [Weight Gain in Women at Midlife:  The Influence of Menopause](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/weight-gain-in-women-at-midlife-the-influence-of-menopause) - Many women experience weight gain, food cravings, and expanding waistlines around the time of perimenopause. It has long been known that removing ovaries from female animals causes significant increases in body weight and fat, especially visceral fat. This is clearly due to estrogen deficiency, which causes increased food intake and reduced physical activity. In one
- [Hydroxycut found to be Deadly](https://www.clinicalnutritioncenter.com/weightloss/medical-weight-loss-news/hydroxycut-found-to-be-deadly) - Like so many dietary supplements, safety is a common concern. Hydroxycut is no exception. On May 1st,the FDA recalled products containing the ingredient due to 23 reports of severe liver damage and one death. This is not the first time a dietary supplement has been banned from the market. Recently, several dietary weight loss supplements
- [Federal Exercise Guidelines Issued](https://www.clinicalnutritioncenter.com/health-and-wellness/activity-recommendations/federal-exercise-guidelines-issued) - The U.S. Department of Health and Human Services (HHS) recently issued guidelines addressing the type and amount of physical activity necessary to produce health benefits. The 2008 Physical Activity Guidelines for Americans recommends the following: Adults 18-64 years old: 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity every week, in episodes
- [Healthy Snacks](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/healthy-snacks) - A good snack is one which contributes to the day’s nutrition, but does not add excessive calories. 200 calories or less is ideal. Some Examples: ½ c. bran cereal with 1 c. sugar-free, fat-free yogurt: 150 7 Whole wheat crackers (Triscuits) topped with turkey pepperoni: 150 Medium apple, sliced, with 1 Tablespoon
- [A New Trend in Grocery Shopping:  Smaller Stores](https://www.clinicalnutritioncenter.com/health-and-wellness/nutrition/a-new-trend-in-grocery-shopping-smaller-stores) - The supersizing of cars, homes, retail shopping centers, and mega grocery stores is making way for a shift toward downsizing, simplifying & economizing. New, smaller grocery stores are appearing in many states. Benefits of the new trend includes faster shopping trips and the availability of fresh, more healthful convenience foods. Like the European fashion of

## Pages

- [Home](https://www.clinicalnutritioncenter.com/) - Physician-led weight loss clinic in Greenwood Village, CO. Dr. Ethan Lazarus prescribes Wegovy, Zepbound, and personalized nutrition. Serving Denver & Aurora.
- [Modified Fast](https://www.clinicalnutritioncenter.com/denver-weight-loss-programs/protein-sparing-modified-fast) - Denver, Weight Loss Clinic, Protein, Nutrition. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most insurance...
- [About Dr. Lazarus and the CNC Team](https://www.clinicalnutritioncenter.com/our-team) - Weight Loss Clinic, Nutrition. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most insurance accepted. Free...
- [Medical Weight Loss in Aurora](https://www.clinicalnutritioncenter.com/thank-you-for-contacting-us/aurora-medical-weight-loss) - Weight Loss, Weight Loss Clinic, Nutrition. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most insurance...
- [Personalized Weight Loss Treatment Plans](https://www.clinicalnutritioncenter.com/denver-weight-loss-programs/treatment-plans) - Treatment Plans: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped thousands of patients achieve lasting...
- [Free Weight Loss Consultation With a Registered Dietitian or Physician Associate in Greenwood Village, Colordo](https://www.clinicalnutritioncenter.com/contact-us) - Contact Us: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped thousands of patients achieve lasting results....
- [Wegovy vs. Zepbound: Which GLP-1 Is Right for You? | CNC](https://www.clinicalnutritioncenter.com/wegovy-vs-zepbound) - Wegovy Vs Zepbound: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped thousands of patients achieve lasting...
- [What is a Weight Loss Doctor?](https://www.clinicalnutritioncenter.com/obesity-medicine/what-is-a-weight-loss-doctor) - What Is A Weight Loss Doctor: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped thousands of patients achieve...
- [Registered Dietitian  vs. Nutritionist](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/registered-dietitians-nutritionists/registered-dietitian-vs-nutritionist) - Registered Dietitian Vs Nutritionist: expert guide from Denver's obesity medicine specialists. CNC Greenwood Village has helped thousands of patients...
- [The Future of Weight Loss Pills: Orforglipron vs. Oral Wegovy (High-Dose Semaglutide)](https://www.clinicalnutritioncenter.com/denver-medical-weight-loss-oral-orforglipron-vs-oral-semaglutide-25-mg-oral-wegovy) - Weight Loss Clinic, Denver, Weight Loss, Wegovy. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most...
- [Phentermine | Effective Weight Loss in a Pill](https://www.clinicalnutritioncenter.com/obesity-medicine/phentermine-tenuate-contrave-qsymia-weight-loss) - Qsymia, Weight Loss Clinic, Weight Loss, Phentermine. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most...
- [Medicare GLP-1 Bridge Program 2026: Wegovy & Zepbound at $50/mo | CNC](https://www.clinicalnutritioncenter.com/medicare-weight-loss-coverage) - Nutrition, Weight Loss, Medicare, Weight Loss Clinic. What you need to know — from board-certified obesity doctors at CNC Denver. Medicare and most...
- [Zepbound & Mounjaro (Tirzepatide) Doctor in Denver — Dual GLP-1/GIP Medication](https://www.clinicalnutritioncenter.com/zepbound-denver) - Denver's Zepbound and tirzepatide weight loss doctor. Board-certified obesity medicine physician at CNC Greenwood Village — now offering Medicare Bridge coverage at $50/month. Book your consultation.
- [New Foundayo (Orforglipron) Pill | Denver Weight Loss Clinic](https://www.clinicalnutritioncenter.com/foundayo-orforglipron-weight-loss-denver) - Compare Foundayo (orforglipron) vs Zepbound vs Oral Wegovy for weight loss. Lilly's new daily pill now covered by Medicare at $50/month. Expert comparison from Denver's board-certified obesity doctors.
- [Now Available! Zepbound Weight Loss Medication Treatment](https://www.clinicalnutritioncenter.com/zepbound-weight-loss-treatment-program-in-denver) - What's next in GLP-1 weight loss drugs? From retatrutide to survodutide — see what's coming, Phase 3 trial results, and how Denver's weight loss doctors are preparing. Expert pipeline guide from CNC.
- [Medical Weight Loss Denver | Physician-Led GLP-1 Programs | CNC](https://www.clinicalnutritioncenter.com/medical-weight-loss) - Physician-supervised medical weight loss in Denver. GLP-1 programs with Wegovy, Zepbound, Foundayo, and oral Wegovy starting at $99/month. Medicare Bridge accepted. Free consultation.
- [Future Weight Loss Medications & Pipeline](https://www.clinicalnutritioncenter.com/future-weight-loss-medications-pipeline) - TRIUMPH-1: retatrutide produced 24% body weight loss in 48 weeks, the highest of any obesity drug. Plus survodutide 16.6%, cagrisema timeline, and what Denver patients should expect next.
- [Insurance Coverage for Wegovy & Zepbound in Colorado](https://www.clinicalnutritioncenter.com/insurance-coverage-wegovy-zepbound-colorado) - Transparent pricing for medical weight loss in Denver. Medications available from $25. We stock meds in-house to ensure access and control costs. See insurance guides.
- [Oral Wegovy (Semaglutide Pill) in Denver: The First FDA-Approved Weight Loss Pill](https://www.clinicalnutritioncenter.com/denver-weight-loss-oral-wegovy-pill) - Oral Wegovy (semaglutide 25mg pill) is FDA-approved for weight loss. No injections, taken once daily. Medicare Bridge covers it at $50/month for eligible Denver patients.
- [Real Weight Loss Results & Reviews in Greenwood Village, CO](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co) - Ready to transform your health? See before and after stories from real patients finding sustainable weight loss success in Denver and Centennial.
- [Now Available! Wegovy Weight Loss Medication Treatment Program in Denver](https://www.clinicalnutritioncenter.com/wegovy-weight-loss-treatment-program-in-denver) - Physician-led Wegovy weight loss treatment in Denver & Colorado. specialized care from weight loss doctors & dietitians. Serving Aurora, Centennial, & Highlands Ranch. Book a consultation.
- [Improve Your Results With FDA-Approved Weight Loss Medication](https://www.clinicalnutritioncenter.com/obesity-medicine/weight-loss-medications) - Get FDA-approved weight loss medications in Denver, CO. Physician-led prescriptions for Wegovy (semaglutide), Zepbound (tirzepatide), and more. Book a free consult.
- [Navigating GLP-1 Options in Denver: Zepbound®, Wegovy®, and Understanding Safety](https://www.clinicalnutritioncenter.com/glp-1medication-options-safety-guide) - Confused by weight loss medication options in Denver? Compare the safety of FDA-approved Zepbound/Wegovy vs. 503B compounded options. A guide from Board Certified Specialists.
- [Telehealth vs. In-Person Weight Loss | Clinical Nutrition Center Denver](https://www.clinicalnutritioncenter.com/telehealth-weight-loss-denver) - 📱 Medicare-Friendly Telehealth: Our telehealth visits are now covered by Medicare Part D for weight loss medications under the 2026 GLP-1 Bridge program. See Medicare coverage details → Telehealth vs. In-Person Weight Loss: Which Is Right for You? Ethan Lazarus, MD Heather Thomas, PAC Jamie Shriver, PAC Stacy Gill, RDN Mary Ellen Doukakis, RDN CNC:
- [GLP-1 Weight Loss in Denver: A Physician’s Guide to Wegovy & Zepbound](https://www.clinicalnutritioncenter.com/denver-glp1-medical-guide) - Your complete guide to GLP-1 weight loss in Denver — covering Wegovy, Zepbound, tirzepatide, semaglutide, and who qualifies. Written by Dr. Ethan Lazarus.
- [Ozempic & Semaglutide Doctor in Denver — Physician-Supervised Weight Loss](https://www.clinicalnutritioncenter.com/ozempic-denver) - Denver's Ozempic and semaglutide weight loss doctor. Board-certified obesity medicine physician in Greenwood Village. Free consult. GLP-1 prescriptions with ongoing medical supervision. Call (303) 750-9454.
- [Northern Colorado Telehealth Weight Loss | GLP-1 Doctors in Fort Collins, Loveland & Greeley](https://www.clinicalnutritioncenter.com/thank-you-for-contacting-us/northern-colorado-weight-loss) - Living in Fort Collins, Loveland, Greeley or the surrounding Northern Colorado communities doesn’t mean settling for a local clinic with limited options. Clinical Nutrition Center — Colorado’s leading obesity medicine practice — offers in-person, telehealth, and e-visit consultations for patients throughout the Northern Colorado region. Our board-certified obesity medicine physicians and registered dietitians provide the
- [Kristi 73 Pounds Lost](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/kristi-73-pounds-lost) - Kristi's weight loss success at Clinical Nutrition Center.
- [Pete: 109.5 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/pete-85-lbs-weight-loss) - Clinical Nutrition Center, Pete's weight loss success story.
- [Tom S: 100 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/tom-s-100-lbs-weight-loss) - Tom lost 100 lbs with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Tom's weight loss success.
- [Tracey: 85 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/tracey-85-lbs-weight-loss) - Tracey lost 85 lbs with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Tracey's weight loss success.
- [Donni: 42 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/donni-42-lbs-weight-loss) - Donni lost 42 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Donni's weight loss success.
- [Teri: 82 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/teri-82-lbs-weight-loss) - Teri lost 82 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Teri's weight loss success.
- [Peggy's 221 pound weight loss journey](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/peggys-221-pounds-weight-loss-journey) - Peggy lost 221 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Peggy's weight loss success.
- [Karen and Kathy](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/karen-and-kathy-lost-90-pounds-at-clinical-nutrition-center-in-denver-co) - Kathy and I came into this world together. We also ventured into our weight loss journey together – joining CNC in the summer of 2009. We would call each other as soon as we finished our appointments and celebrate each other’s great weeks and build each other up after a rough week. In fact, we
- [Kristi Getting Started](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/kristi-getting-started) - I was diagnosed in 2008 with ovarian cancer, I was 33 years old. My initial tests that Dr. Lazarus did with me included an EKG to make sure that my heart was healthy enough to do this, which was important after the health problems I’ve had. He also did a full panel of blood tests
- [Linda's 185 pound Weight Loss Journey](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/lindas-185-pound-weight-loss-journey) - Linda’s 185 pound Weight Loss Journey I have lost 185 pounds so far and that’s in about a little over 18 months. My doctor referred me to Clinical Nutrition Center because I needed to lose weight. I was at 371 and she gave me Dr. Lazarus’ name and also the possibility of surgery she gave me
- [Nico: 61 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/nico-61-lbs-weight-loss) - Nico's weight loss success story with Clinical Nutrition Center.
- [Linda: 60 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/linda-60-lbs-weight-loss) - Linda lost 60 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Linda's weight loss success.
- [Ed J: 108 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/ed-j-108-lbs-weight-loss) - Ed J: 108 lb* Weight Loss I noticed dramatic results immediately. I had been suffering as a result of a sleeping disorder and a bad ankle, and it was hard to exercise with all of the extra weight. After a couple of months, the sleep apnea almost disappeared and we started backpacking for an upcoming
- [Margaret J: 67 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/margaret-j-67-lbs-weight-loss) - Margaret lost 67 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Margaret's weight loss success.
- [Steve: 50 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/steve-50-lbs-weight-loss) - Steve lost 50 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Steve's weight loss success.
- [Margaret: 40 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/margaret-s-40-lbs-weight-loss) - Margaret lost 40 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Margaret's weight loss success.
- [Jana: 58 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/jana-58-lbs-weight-loss) - Jana: 58 lbs Weight Loss Hello, my name is Jana and I can’t wait to begin a New Year with a New Me!! I started the Protein Sparing Modified Fast Program at The Clinical Nutrition Center in the middle of May 2007. I was dreading the prospect of being on a “diet”, but I was
- [Teresa: 68 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/teresa-68-lbs-weight-loss) - Teresa lost 68 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Teresa's weight loss success.
- [Dino: 118 lbs Weight Loss Success](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/dino-118-lbs-weight-loss-success) - Dino: 118 lb* Weight Loss I was committing suicide, one meal at a time, one cigarette at a time. It was my 43 birthday, and I was miserable. I decided to make some changes that day, and quit smoking. After successfully not smoking for 5 weeks, I came to Clinical Nutrition Center and started dieting
- [Diane: 50 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/diane-50-lbs-weight-loss) - Diane lost 50 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Diane's weight loss success.
- [Sally: 23 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/sally-23-lbs-weight-loss) - Sally lost 23 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Sally's weight loss success.
- [Jeannie M: 52 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/jeannie-m-52-lbs-weight-loss) - Jeannie M: 52 lbs* Weight Loss I would recommend CNC to anyone who wants to change their life and learn to eat correctly. I thought the program was very easy to follow, and everyone at CNC is very helpful and supportive. It took me about seven months to lose all of my weight, and I
- [Enid: 50 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/enid-50-lbs-weight-loss) - Enid Lost 50 pounds at CNC! Always being teased in school and known for being the big girl with the cute face or the butt of all fat jokes. I don’t have one of those stories where I was slim and gained weight overtime; I’ve been overweight my entire life. I’ve had a life full
- [Craig: 143 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/craig-143-lbs-weight-loss) - Craig: 143 lb* Weight Loss I am participating in life now rather than spectating. With my wife’s and my weight loss, we are now a very active family, skiing, biking, and running with the kids. We are truly having FUN! I have always been a beef or protein eater, and the ability to eat a
- [Claudia: 106 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/claudia-106-lbs-weight-loss) - Claudia lost 106 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Claudia's weight loss success.
- [Chris and Ana: 299 lbs Combined Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/chris-and-ana-299-lbs-combined-weight-loss) - Chris and Ana: 299 lbs* Combined Weight Loss In the last 12 years Chris and I (Ana) have been over weight. We never thought we could do it but between the two of us we lost over 300 lbs. WEIGHT LOSS CHANGED OUR LIFE! Chris and I met, got married and had a baby. Both
- [Bonnie: 32 lbs Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/bonnie-32-lbs-weight-loss) - Bonnie: 32 lbs Weight Loss The heaviest I have ever been was in this picture in 1996 – I went to Weight Watchers and only lost 10 pounds in 3 years. My doctor told me I still needed to lose 30 more pounds to avoid getting diabetes and high blood pressure. In 2000, I came
- [Mimi - 50 lb Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/mimi-50-lb-weight-loss) - If someone would have told me in February 2017 that I would be able to lose 50+ pounds by November 2017 and that I would successfully keep the weight off, I probably would not believe them. Like a lot of other people, I have been on the weight loss roller coaster for most of my
- [Kyle - 60 lb Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/kyle-60-lb-weight-loss-2) - Kyle: 60 lb Weight Loss What motivated you to lose the weight and come see us at Clinical Nutrition Center? I have had quite the journey. I’ve struggled with my weight for the majority of my life. The precipice for this journey started in the summer of 2017 when I had a dental procedure
- [Cheri - 50 lb Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/cheri-50-lb-weight-loss) - Cheri – 50 lb Weight Loss In January, 2017, I walked into the Clinical Nutrition Center overweight, unhealthy, and frankly embarrassed. Because of my blood work, 2 different doctors recommended Dr. Lazarus. Dr Lazarus and Susan (my Dietitian/Nutritionist) welcomed me and heard my concerns. Dr. Lazarus helped me decide what plan was best for me
- [Travis - 100 lb Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/traviss-weight-loss-journey-2) - Travis lost 100 pounds! What motivated you to work with us at Clinical Nutrition Center? I wanted to do more things. I couldn’t go camping, hiking, or play basketball with my kids. What was one of your biggest accomplishments during this journey? My son is a Boy Scout and the organization organizes a camp called
- [Donni - 42 lb Weight Loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/donni-42-lb-weight-loss) - Donni lost 42 pounds! If someone had told me a year ago that I would be forty pounds lighter, go hiking in hot, humid Costa Rica, and soar through the air on the mother of all zip lines over the canopy of a very tall rain forest, I probably would have laughed and said,
- [Alison: 50 lbs weight loss](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/alison-50-lbs-weight-loss) - Alison: 50 lbs weight loss “Yesterday I ordered a piece of banana bread from a coffee shop, ate less than half, and then forgot about the remaining part on my plate. I wasn’t full. I was satisfied, and my interest and focus simply drifted to something else. If this sounds “normal” to you, then cherish
- [Brady](https://www.clinicalnutritioncenter.com/real-weight-loss-results-reviews-in-greenwood-village-co/brady) - Brady Six months ago, when I first stepped into the Clinical Nutrition Center in Denver, my status of being clinically obese was a stark reflection of a series of health hurdles. At 41, the litany of issues included borderline diabetes, GERD, hypertension, sleep apnea, and an ever-present threat of metabolic disease. My history was punctuated
- [Am I a good candidate to work with Clinical Nutrition Center?](https://www.clinicalnutritioncenter.com/am-i-a-good-candidate-for-anti-obesity-medication) - Am I a good candidate to work with Clinical Nutrition Center? This form should take less than 2 minutes and can help us see if we are a good fit! Notice: JavaScript is required for this content.
- [Now Available! Wegovy Weight Loss Treatment](https://www.clinicalnutritioncenter.com/semaglutide-weight-loss-treatment) - The semaglutide weight loss medication helps lose weight and keep it off! We also prescribe Ozempic®, Wegovy® and Zepbound® See if a GLP-1 is right for you!
- [Sustainable Weight Loss: Lasting Habit Change & Education](https://www.clinicalnutritioncenter.com/sustainable-weight-loss-lasting-habit-change-education) - Education and Lasting Habit Change: The Science of Sustainable Results Have you ever lost weight on a diet, only to see it return once you stopped?. This frustrating cycle happens because traditional diets often focus on temporary fixes without addressing the underlying behaviors and biology that control our weight. At Clinical Nutrition Center, we know
- [Meet Jamie Shriver, PAC: Your Dedicated Partner in Medical Weight Loss and Nutrition](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/jamie-shriver-pa-c) - Meet Jamie Shriver, PA-C, a medical weight loss specialist in Greenwood Village, CO. Expert provider for GLP-1 therapy (Wegovy, Zepbound), semaglutide, and tirzepatide. Book your free consultation.
- [Expert Weight Loss Doctor in Denver | Dr. Ethan Lazarus, Double Board Certified](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/doctor-ethan-lazarus) - Meet Dr. Ethan Lazarus, a double board-certified weight loss doctor in Greenwood Village, CO. National expert in GLP-1 therapy (Wegovy, Zepbound), semaglutide, and metabolic health.
- [Ethan Lazarus Credentials](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/doctor-ethan-lazarus/ethan-lazarus-credentials) - Meet Dr. Lazarus the weight loss doctor at Clinical Nutrition Center in Denver, Colorado and review his credentials
- [Jeremy Lazarus, MD](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/jeremy-lazarus-md) - Jeremy Lazarus, MD President, American Medical Association (AMA) While his medical office remains at Clinical Nutrition Center, Jerry is currently serving as the AMA President. Jeremy Lazarus, M.D., is a psychiatrist in private practice in Denver, Colorado.
- [3. Why Clinical Nutrition Center?](https://www.clinicalnutritioncenter.com/faq/faq/3-why-clinical-nutrition-center) - Q: Why should I choose Clinical Nutrition Center in Denver, CO? A: Clinical Nutrition Center takes a comprehensive approach to weight loss and long-term weight maintenance. We treat weight problems with the same respect as any other medical condition like Diabetes or Heart Disease. We have found that by treating weight problems with the respect
- [4.  Weight Loss Medications](https://www.clinicalnutritioncenter.com/faq/faq/4-weight-loss-medications) - Q: Should I take weight loss medication like Phentermine or Tenuate while on my medical weight loss program? A: The use of appetite suppressant medications like Phentermine and Tenuate is completely optional. Many of our patients successfully follow all of our programs and never use Phentermine or Tenuate. We will customize your program to meet
- [10. What is my BMI (Body Mass Index)?](https://www.clinicalnutritioncenter.com/faq/faq/10-what-is-my-bmi-body-mass-index) - 10. What is my BMI (Body Mass Index)? Part 1: Assessing Your Risk - Do I need to lose weight? Assessment of overweight involves using three key measures: body mass index (BMI) waist circumference, and risk factors for diseases and conditions associated with obesity. The BMI is a measure of your weight relative to your
- [Handouts](https://www.clinicalnutritioncenter.com/faq/resources/handouts) - Handouts for medical weight loss patient handouts for individuals in aurora, lone tree, littleton, highlands ranch, centennial, Parker and englewood
- [Physician Resources](https://www.clinicalnutritioncenter.com/faq/resources/physician-resources) - Physician Resources Doctor Letter - May 2011 OMA Position Statement on HCG, the HCG Diet, the Simeons Diet Direct Health Costs of Obesity Medications Causing Weight Gain and Alternatives to Consider - handout used for Grand Rounds "Best Weight" - a great and short book on the medical treatment of Obesity Diabetes Prevention Program Blogs /
- [Dr. Lazarus in the Media](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/doctor-ethan-lazarus/dr-lazarus-in-the-media) - Dr. Ethan Lazarus, nationally recognized obesity medicine expert is a frequent contributer to both national and international media services
- [Weight Loss Clinic Denver](https://www.clinicalnutritioncenter.com/denver-weight-loss-clinic) - Denver's weight loss clinic with board-certified obesity medicine doctors and registered dietitians. GLP-1 medications, nutrition coaching, and personalized plans. Serving Aurora, Greenwood Village, Parker & more. Book your free consult.
- [Thank you for contacting us!](https://www.clinicalnutritioncenter.com/thank-you-for-contacting-us) - Schedule your free weight loss consultation with a registered dietitian at Clinical Nutrition Center in Denver, CO
- [Beyond BMI: Precision Medical Weight Loss Colorado](https://www.clinicalnutritioncenter.com/beyond-bmi-precision-medical-weight-loss-colorado) - Beyond BMI — learn how SECA medical body composition analysis at CNC gives a precise picture of your fat, muscle, and metabolic health for personalized weight loss treatment.
- [Parker Medical Weight Loss](https://www.clinicalnutritioncenter.com/thank-you-for-contacting-us/parker-medical-weight-loss) - Parker Medical Weight Loss Meet your Parker Weight Loss Team Ethan Lazarus, MD Heather Thomas, PAC Jamie Shriver, PAC Stacy Gill, RDN Mary Ellen Doukakis, RDN Parker Personalized Medical Weight Loss Medical Weight Loss in Parker, CO At Clinical Nutrition Center, we understand that Parker families face a unique set of challenges when it comes
- [Dr. Ethan Lazarus | Weight Loss Doctor Lone Tree](https://www.clinicalnutritioncenter.com/thank-you-for-contacting-us/lone-tree-medical-weight-loss) - Weight Loss Doctor Lone Tree: Dr. Lazarus is a nationally-renowned weight loss specialist. The combination of medical management and support provides long-term weight loss success. GLP-1 weight loss medications. Insurance not required.
- [Littleton Weight Loss: Gaining Health](https://www.clinicalnutritioncenter.com/thank-you-for-contacting-us/littleton-medical-weight-loss) - Littleton Medical Weight Loss Meet your Littleton Weight Loss Team Ethan Lazarus, MD Heather Thomas, PAC Jamie Shriver, PAC Stacy Gill, RDN Mary Ellen Doukakis, RDN Littleton’s Personalized Medical Weight Loss For the Littleton community, your health deserves an approach built on local trust and deep clinical expertise. At Clinical Nutrition Center, our commitment runs
- [Highlands Ranch Medical Weight Loss: Fueling Your Active Colorado Lifestyle](https://www.clinicalnutritioncenter.com/thank-you-for-contacting-us/highlands-ranch-medical-weight-loss) - Highlands Ranch Medical Weight Loss Meet your Highlands Ranch Weight Loss Team Ethan Lazarus, MD Heather Thomas, PAC Jamie Shriver, PAC Stacy Gill, RDN Mary Ellen Doukakis, RDN Highlands Ranch Personalized Medical Weight Loss Here in Highlands Ranch, a community defined by its active lifestyle, family focus, and beautiful open spaces, your personal health goals
- [Greenwood village Medical Weight Loss](https://www.clinicalnutritioncenter.com/thank-you-for-contacting-us/greenwood-village-medical-weight-loss) - Medical Weight Loss in Greenwood Village, CO Meet your Greenwood Village Weight Loss Team Ethan Lazarus, MD Heather Thomas, PAC Jamie Shriver, PAC Stacy Gill, RDN Mary Ellen Doukakis, RDN Medical Weight Loss in Greenwood Village, CO When you’re looking for medical weight loss in Greenwood Village, you deserve more than a telehealth app or
- [The Englewood & Centennial Clinic: Personalized Medical Weight Loss for Your Community](https://www.clinicalnutritioncenter.com/thank-you-for-contacting-us/englewood-centennial-medical-weight-loss-center) - Meet your Englewood / Centennial Weight Loss Team Ethan Lazarus, MD Heather Thomas, PAC Jamie Shriver, PAC Stacy Gill, RDN Mary Ellen Doukakis, RDN Englewood and Centennial: Personalized Medical Weight Loss The search for effective, lasting medical weight loss ends here in the Englewood and Centennial area. Clinical Nutrition Center understands that success requires a
- [Medical Weight Loss in Denver, CO | Clinical Nutrition Center](https://www.clinicalnutritioncenter.com/thank-you-for-contacting-us/denver-medical-weight-loss) - Medical Weight Loss in Denver, CO Meet your Denver Weight Loss Team Ethan Lazarus, MD Heather Thomas, PAC Jamie Shriver, PAC Stacy Gill, RDN Mary Ellen Doukakis, RDN Denver’s Personalized Medical Weight Loss Denver attracts people who value an active lifestyle—and yet, achieving and maintaining a healthy weight here still takes more than good intentions.
- [Castle Rock Medical Weight Loss](https://www.clinicalnutritioncenter.com/thank-you-for-contacting-us/castle-rock-medical-weight-loss) - Medical Weight Loss in Castle Rock, CO Meet your Castle Rock Weight Loss Team Ethan Lazarus, MD Heather Thomas, PAC Jamie Shriver, PAC Stacy Gill, RDN Mary Ellen Doukakis, RDN Medical Weight Loss in Castle Rock, CO Castle Rock sits at the eastern edge of Douglas County, surrounded by open space and some of the
- [Registered Dietitian Near Me | Clinical Nutrition Center Denver](https://www.clinicalnutritioncenter.com/personalized-nutrition-dietitian-support-in-denver-co) - Registered Dietitian Near Me | Clinical Nutrition Center Denver Stacy Gill, RDN Mary Ellen Doukakis, RDN Personalized Nutrition & Dietitian Support: Your Partners in Lasting Success Medication can be a powerful tool on your weight loss journey, but it’s only one piece of the puzzle. At Clinical Nutrition Center, we understand that lasting health transformations
- [HIPAA Notice of Privacy Practices](https://www.clinicalnutritioncenter.com/hipaa-notice-of-privacy-practices-npp) - Notice of Privacy Practices Notice of Privacy Practices Clinical Nutrition Center | Dr. Ethan Lazarus Effective Date: February 19, 2026 THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY. 1. Our Commitment to Your Privacy At Clinical Nutrition
- [Terms of Use](https://www.clinicalnutritioncenter.com/terms-of-use-2) - Website Terms of Use Ethan A. Lazarus, M.D., P.C. d/b/a Clinical Nutrition Center Last Updated: February 20, 2026 1. AGREEMENT TO TERMS We are Ethan A. Lazarus, M.D., P.C., doing business as Clinical Nutrition Center (“Company,” “we,” “us,” “our”), a company registered in Colorado, United States at 5995 Greenwood Plaza Blvd, Ste 150, Greenwood Village,
- [Website Terms of Use](https://www.clinicalnutritioncenter.com/website-terms-of-use) - Website Terms of Use Clinical Nutrition Center Effective Date: February 20, 2026 1. Acceptance of Terms Welcome to the website of Clinical Nutrition Center (). By accessing or using this website, you agree to be bound by these Terms of Use and our accompanying Website Privacy Policy. If you do not agree to these terms,
- [Privacy Policy](https://www.clinicalnutritioncenter.com/privacy-policy) - Privacy Policy Effective Date: February 19, 2026 Our Commitment to Your Privacy At Clinical Nutrition Center (CNC), led by Dr. Ethan Lazarus, we recognize that weight loss and clinical nutrition are deeply personal. We are committed to protecting the privacy and security of your health information. While CNC is a direct-billing practice and does not
- [Now Available! Ozempic® Weight Loss Medication Program in Denver](https://www.clinicalnutritioncenter.com/ozempic-weight-loss-treatment-program-in-denver) - Experience the transformative power of Ozempic® weight loss treatment. Call now to see if Ozempic / Wegovy / Semaglutide is right for you!
- [Mitigating GLP-1 Side Effects Through Clinical Oversight](https://www.clinicalnutritioncenter.com/mitigating-glp-1-side-effects-through-clinical-oversight) - Mitigating GLP-1 Side Effects: Why Close Clinical Oversight Matters You have read about the transformative power of medications like Zepbound®, Wegovy®, and Ozempic® in conquering “food noise” and achieving results. But medical weight loss is not just about the medication; it requires comprehensive, expert monitoring to ensure safety and sustainability. At Clinical Nutrition Center (CNC)
- [FAQ](https://www.clinicalnutritioncenter.com/medical-weight-loss-plans) - View transparent pricing for physician-led weight loss. New patient visits $250, follow-ups $99. We manage Wegovy®, Zepbound®, and nutrition via Telehealth or in-person.
- [Should I be on a Weight Loss Medication?](https://www.clinicalnutritioncenter.com/obesity-medicine/should-i-be-on-a-weight-loss-medication) - Both Phentermine and Tenuate are FDA approved weight loss medications. For most individuals, these are very safe options that can be added to any of our medica
- [Mary Ellen Doukakis, RDN](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/mary-ellen-doukakis-rd) - Meet Mary Ellen Doukakis, RDN, a registered dietitian in Greenwood Village with 30+ years of experience. Expert in sports nutrition, cardiac diets, and medical weight loss.
- [Meet Heather Thomas, PAC: Your Dedicated Partner in Medical Weight Loss and Nutrition](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/heather-thomas) - Meet Heather Thomas, P.A. -C., the weight loss physician assistant at Clinical Nutrition Center in Colorado
- [Stacy Gill, RDN](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/stacy-gill-rdn) - Meet Stacy Gill, RDN, a specialized weight loss dietitian in Greenwood Village, CO. Expert in personalized nutrition, habit change, and metabolic health.
- [Now Available! Liraglutide Weight Loss Medication Treatment](https://www.clinicalnutritioncenter.com/liraglutide-weight-loss-medication) - Liraglutide weight loss medication is FDA-approved for chronic weight management. Now available in authentic generic versions (FDA-regulated and approved, not compounded).
- [Now Available! Mounjaro® Weight Loss Medication Treatment Program in Denver](https://www.clinicalnutritioncenter.com/mounjaro-weight-loss-treatment-program-in-denver) - Mounjaro® (marketed as Zepbound® for weight loss) is an incredibly effective medication. Call to see if you are a good fit for Mounjaro® or tirzepatide!
- [Home](https://www.clinicalnutritioncenter.com/home) - Medical Weight Loss Clinic Serving the Greater Denver / Greenwood Village Area | medical weight loss, diet programs, weight loss clinic.
- [Greenwood Village Comprehensive Medical Weight Loss Center](https://www.clinicalnutritioncenter.com/location) - Clinical Nutrition Center is in Lone Tree, With convenient access from Highlands Ranch, Centennial, Denver, Aurora, Cherry Hills, Greenwood Village, Littleton,
- [Home](https://www.clinicalnutritioncenter.com/home-3) - Medical Weight Loss Clinic Serving the Greater Denver / Greenwood Village Area | medical weight loss, diet programs, weight loss clinic.
- [Weight Loss Clinic Denver | Complete Medical Weight Loss](https://www.clinicalnutritioncenter.com/home-landing-page-2) - Comprehensive Medical Weight Loss FREE CONSULTATION Lose weight – the right way. Comprehensive Medical Weight Loss Greenwood Village, CO Get Your Free Visit Meet Dr. Lazarus MEET DR. LAZARUS Nationally renowned double board-certified medical weight loss physician – Obesity Medicine and Family Medicine. Past President of the Obesity Medicine Association. WEIGHT LOSS PROGRAMS Our Registered
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- [Improve Your Results With GLP-1 Weight Loss Medications](https://www.clinicalnutritioncenter.com/obesity-medicine/improve-your-results-with-glp-1-weight-loss-medications) - FDA-Approved Weight Loss Medications By decreasing hunger and food noise, weight loss medications help you lose more weight and keep it off. Cost: Insurance Coverage ~$25 / month. Cash Pay: $499 / month. Oral Medications Treatment Plans Beyond the Scale: Health Benefits of GLP-1 Medications Zepbound Improves Body Composition Zepbound lowers blood pressure and cholesterol
- [Personalized Weight Loss Plan](https://www.clinicalnutritioncenter.com/personalized-weight-loss-plan) - [mwai-form-container id="jicvytg7y" theme="Timeless"] Receive a free customized plan for weight loss. [mwai-form-field id="mwai-x4kn4qk9s" label="How old are you? (Years)" type="input" name="age" options="%5B%5D" required="true"] [mwai-form-field id="mwai-nktcl3gcs" label="How much do you weigh in pounds?" type="input" name="weight" options="%5B%7B%22label%22%3A%22Dinner%22%2C%22value%22%3A%22Dinner%22%7D%2C%7B%22label%22%3A%22Lunch%22%2C%22value%22%3A%22Lunch%22%7D%2C%7B%22label%22%3A%22Breakfast%22%2C%22value%22%3A%22Breakfast%22%7D%2C%7B%22label%22%3A%22Snack%22%2C%22value%22%3A%22Snack%22%7D%2C%7B%22label%22%3A%22Dessert%22%2C%22value%22%3A%22Dessert%22%7D%5D" required="true"] [mwai-form-field id="mwai-i4egpof6p" label="How tall are you in inches?" type="input" name="height" options="%5B%5D" required="true"] [mwai-form-field id="mwai-dzvp3mqh5" label="What is your current gender?" type="radio"
- [Telehealth / Phone / In-Person Visits Available](https://www.clinicalnutritioncenter.com/contact-us/telehealth) - In-Person / Telehealth / Phone / e-Visits Choose what’s best for you! Our main line is: (303) 750-9454 For phone or video visits, please use your provider’s direct dial-in line or telehealth link (below). e-Visits Want to save time and money? e-Visits are a convenient option for simple visits (refill requests, minor dose adjustments). An
- [Now Available! Tirzepatide Weight Loss Treatment](https://www.clinicalnutritioncenter.com/semaglutide-and-tirzepatide-for-weight-loss/tirzepatide-weight-loss-treatment) - Tirzepatide weight loss treatment can help you lose 20% of your body weight - 50 pounds on average!. Call to see if tirzepatide or is right for you!
- [Erin Winchester, RDN](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/registered-dietitians-nutritionists/erin-winchester-rdn) - Erin Winchester, RDN Registered Dietitian Nutritionist
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- [Thank you for scheduling with us!](https://www.clinicalnutritioncenter.com/thank-you-for-scheduling-with-us) - Schedule your free weight loss consultation with a registered dietitian at Clinical Nutrition Center in Denver, CO
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- [Lose 35-50 pounds with a transformative, new GLP-1 Weight Loss Medication](https://www.clinicalnutritioncenter.com/glp-1-weight-loss-medications-in-greenwood-village-colorado) - GLP-1 weight loss medications including tirzepatide (Zepbound / Mounjaro) and semaglutide (Wegovy / Ozempic) can help you shed 35-50 pounds.
- [Now Available! Saxenda® Weight Loss Medication Treatment](https://www.clinicalnutritioncenter.com/saxenda-weight-loss-medication) - Saxenda® is an FDA-approved weight loss medication. It is now available as an FDA-approved generic as liraglutide. Call now to see if Saxenda® is right for you!
- [Now Available! Semaglutide | Weight Loss in Denver](https://www.clinicalnutritioncenter.com/semaglutide-weight-loss-in-denver) - Semaglutide is a transformative new weight loss medication. We are located just South of Denver in Greenwood Village, CO.
- [Reading List](https://www.clinicalnutritioncenter.com/faq/resources/reading-list) - Reading List Best Weight - Arya Sharma MD, Yoni Freedhoff MD Anatomy of a Food Addiction - Anne Katherine, MA Break Through Your Set Point - How to Finally Lose the Weight You Want and Keep It Off - George Blackburn MD, PHD Gluten-Free Jubilee: "Essential information for the gluten-free lifestyle." - Elizabeth Kain Outsmarting
- [Web Links](https://www.clinicalnutritioncenter.com/faq/resources/web-links) - Web Links Nutrition and Obesity www.eatright.org www.obesity.org www.who.int/topics/obesity/en/ (World Health Organization) www.cdc.gov/nccdphp/dnpa/obesity/ (CDC) Recommendations from CNC Dietitians: Excellent food journal / calorie counter - free!: caloriecount.about.com/ www.sparkspeople.com www.hungrygirl.com www.dietfacts.com www.fruitsandveggiesmorematters.org www.slowfoodusa.org www.calorieking.com www.lactaid.com www.betterworldshopper.com www.tacobell.com (see nutrition information) www.mcdonalds.com www.Wendys.com www.carlsjr.com/menu www.food.com www.cookinglight.com Medical www.AAFP.org www.diabetes.org www.coloradopas.org md.org news.yahoo.com/i/751 (yahoo health news) news.google.com/?ned=us&topic=m (google health
- [Obesity in the age of COVID-19](https://www.clinicalnutritioncenter.com/obesity-medicine/obesity-in-the-age-of-covid-19) - COVID-19 and Obesity Learn about the risks of COVID-19 for those living with obesity. COVID-19 2020 has been a year with many challenges. Obviously one of the biggest is the emergence of COVID-19. This novel coronavirus caught the world off-guard, and we have been learning more and more about where it came from, how it
- [Travis: 100 lb weight loss journey](https://www.clinicalnutritioncenter.com/traviss-weight-loss-journey) - Travis: 100 lb weight loss journey You need to add a widget, row, or prebuilt layout before you'll see anything here. :) What motivated you to work with us at Clinical Nutrition Center?I wanted to do more things. I couldn’t go camping, hiking, or play basketball with my kids. What was one of your biggest
- [Patient Portal](https://www.clinicalnutritioncenter.com/contact-us/patient-portal) - We offer a comprehensive Patient Portal. Click the button below to login to your portal, or to get ready for your first visit. Patient Portal The CNC Patient Chart is special because it was designed for obesity medicine. Part of the chart is a full-featured patient portal. This gives YOU access to your information including:
- [Individualized Food Plan](https://www.clinicalnutritioncenter.com/denver-weight-loss-programs/individualized-food-plans) - Learn about the Medical Weight Loss Program at Clinical Nutrition Center in Denver, Colorado. Our medical weight loss program provides quick safe weight loss.
- [Peter: 48 lbs Weight Loss](https://www.clinicalnutritioncenter.com/peter-48-lbs-weight-loss) - Peter lost 48 lbs. with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Peter's weight loss success.
- [Nancy: 39 lbs Weight Loss](https://www.clinicalnutritioncenter.com/nancy-39-lbs-weight-loss) - Nancy lost 39 lbs with the help of Dr. Lazarus and the weight loss programs in Denver. Learn more about Nancy's weight loss success.
- [Medical Weight Loss](https://www.clinicalnutritioncenter.com/denver-weight-loss-programs) - Learn about the Medical Weight Loss Program at Clinical Nutrition Center in Denver, Colorado. Our medical weight loss program provides quick safe weight loss.
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- [Services](https://www.clinicalnutritioncenter.com/services) - Our Services Felis eget nunc lobortis mattis aliquam faucibus purus in. Diam vel quam elementum pulvinar. Learn More Impeccable Quality And Affordable Prices Mus mauris vitae ultricies leo integer malesuada nunc vel risus. Justo nec ultrices dui sapien eget mi proin sed. Sit amet porttitor eget dolor morbi. $150 Teeth Whitening Turpis egestas sed tempus
- [Wegovy® / Ozempic® / Semaglutide, Zepbound® / Mounjaro® / Tirzepatide](https://www.clinicalnutritioncenter.com/obesity-medicine/wegovy-ozempic-semaglutide) - Both Phentermine and Tenuate are FDA approved weight loss medications. For most individuals, these are very safe options that can be added to any of our medica
- [Coronavirus Safety Protocols](https://www.clinicalnutritioncenter.com/coronavirus-safety-protocols) - Coronavirus Safety Protocols Learn about how we are keeping you safe. Coronavirus Safety Protocols Update June 6th, 2022 All CNC Staff are fully vaccinated against COVID-19. Face masks are optional. Safety at Clinical Nutrition Center Masking: Facemasks are optional at this time. A good facemask covers both the mouth and the nose. Medical masks are
- [OPTIFAST Full Meal Replacement Program](https://www.clinicalnutritioncenter.com/denver-weight-loss-programs/optifast-full-meal-replacement-program) - Lose 2-7 pounds per week safely using the OPTIFAST Full Meal Replacement Program at Clinical Nutrition Center in Denver, Colorado
- [Broken Link](https://www.clinicalnutritioncenter.com/broken-link) - Sorry, but this link is no longer available. Please click here to return to the CNC home page.
- [Denver Area Physicians](https://www.clinicalnutritioncenter.com/faq/resources/denver-area-physicians-and-other-health-care-professionals) - Denver Area Physicians (and other health care professionals) Primary Care (Internists and Family Doctors) Kari Barton, Kirstin Lund 303-471-4711 (Highlands Ranch) Ellen Burkett, 303-791-7896 (HR) Michael Mignoli, 303-768-0900(Lone Tree) David Conway, Kendall Lubeck , Richard Good 303-798-9996(Littleton) Emily Crockett, 303-979-7200 (Littleton) Jon Cram 303-963-0566 (Littleton) Jeanne Seibert 303-788-4662 (Englewood) Ian Levenson 303-221-5400 (Greenwood Village) Autumn
- [Accessibility](https://www.clinicalnutritioncenter.com/accessibility) - Accessibility Statement General Access to any company’s website can be challenging for persons having certain disabilities. A person’s disability is often unique. What may work well for one person, may cause difficulties for another person. Our company has made efforts to accommodate as many of our customers and potential customers as is reasonable given our
- [Accessibility Portal](https://www.clinicalnutritioncenter.com/accessibility-portal) - Accessibility Statement for Portal General Access to any company’s website can be challenging for persons having certain disabilities. A person’s disability is often unique. What may work well for one person, may cause difficulties for another person. Our company has made efforts to accommodate as many of our customers and potential customers as is reasonable
- [What is a Weight Loss Registered Dietitian Nutritionist?](https://www.clinicalnutritioncenter.com/obesity-medicine/what-is-a-weight-loss-registered-dietitian-nutritionist) - Weight Loss Registered Dietitian / Weight Loss Nutritionist A Registered Dietitian Nutritionist receives advanced training not only in nutrition, but in techniques to help people with losing weight and keeping it off. What is a Weight Loss Registered Dietitian / Weight Loss Nutritionist? A registered dietitian nutritionist (RDN) is a person who has completed licensure
- [Maintenance Program](https://www.clinicalnutritioncenter.com/obesity-medicine/maintenance-program) - It may seem premature to be talking about maintenance, but it will be time before you know it! As you probably know, for many individuals, maintaining weight loss poses many more challenges than losing the weight in the first place. That's why we have so many tools to help you with long term success.
- [Obesity Medicine](https://www.clinicalnutritioncenter.com/obesity-medicine) - Obesity Medicine An Obesity Medicine physician receives special training in the management of obesity and other related conditions. What is Obesity Medicine? Obesity medicine is the study, understanding and treatment of the medical disease, obesity. In America, obesity was recognized by the American Medical Association as a disease in 2013. Similarly, the world health organization
- [Susan Ellis, RDN](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/registered-dietitians-nutritionists/susan-ellis-rd) - Susan Ellis is a Registered Dietitian (Nutritionist) at Clinical Nutrition Center in Denver, CO specializing in weight loss, exercise and sports nutrition.
- [Liz Hurst, RDN, CDE](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/registered-dietitians-nutritionists/liz-hurst-rd-cde) - Liz Hurst is a Registered Dietitian / Nutritionist and Certified Diabetes Educator (CDE) at Clinical Nutrition Center in Denver, CO
- [Medical Weight Loss Blog](https://www.clinicalnutritioncenter.com/denver-medical-weight-loss-blog) - Learn weight loss strategies and develop tips to keep weight off as you lose weight in Denver
- [Advanced Program](https://www.clinicalnutritioncenter.com/denver-weight-loss-programs/advanced-program) - Lose weight quickly and safely using the Advanced Program at Clinical Nutrition Center in Denver, Colorado
- [Individualized Program](https://www.clinicalnutritioncenter.com/denver-weight-loss-programs/individualized-exchange-program) - Lose weight quickly and safely using the Exchange Program at Clinical Nutrition Center in Colorado
- [Contact Us Testing 1](https://www.clinicalnutritioncenter.com/contact-us-2) - Testing Contact Us – TESTING ONLY (303) 750-9454 Contact Us Today
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- [Video Text from Ethan Lazarus MD Page](https://www.clinicalnutritioncenter.com/video-text-from-ethan-lazarus-md-page) - Ethan Lazarus, Speaking: I’m Ethan Lazarus. I’m a family doctor board certified in Family Medicine and Obesity Medicine. I’ve been practicing full-time obesity medicine since 2004. As a family doctor I spent 5 years watching my patients get sicker and sicker. I was putting my patients on insulin, cholesterol drugs, anti-hypertensives, and watching them get
- [Text of Video from Weight Loss Programs](https://www.clinicalnutritioncenter.com/text-of-video-from-weight-loss-programs) - Heather Thomas speaking: In designing the correct meal plan with a patient you have to understand what is going on with their lifestyle. Is this someone who needs a break from food and would do better on a meal replacement plan with no decisions. There are a lot of patients that do best with that
- [yelp-lp](https://www.clinicalnutritioncenter.com/yelp-lp) - WEIGHT LOSS PROGRAMS Meet with an obesity medicine physician to find the plan that works for you. MEET ETHAN LAZARUS MD Dr. Lazarus follows your progress and helps you adjust along the way. CLINICAL NUTRITION SUCCESS Join the thousands of patients who have found success at Clinical Nutrition Center. Welcome to Denver's Most Experienced MEDICAL
- [Thank You](https://www.clinicalnutritioncenter.com/thank-you-mc) - Thank you for contacting Clinical Nutrition Center We are excited to help you start changing your life today. Now is YOUR time and we can't wait to meet you! At Clinical Nutrition Center, we offer comprehensive, physician-supervised weight loss programs designed to give you life-long control of your weight. We have over 35 years of
- [Registered Dietitian Nutritionists](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/registered-dietitians-nutritionists) - Meet the Registered Dietitians (nutritionists) at Clinical Nutrition Center, the weight loss experts from Denver Weight Loss Center in Colorado. A Registered D
- [Metabolism](https://www.clinicalnutritioncenter.com/faq/resources/metabolism) - Metabolism What Is Metabolism? Metabolism is the biochemical process of combining nutrients with oxygen to release the energy our bodies need to function. Metabolism is typically measured in kilocalories or, more commonly, calories. Total metabolic rate represents the calories needed for maintaining body functions, daily activity (occupational and lifestyle), and the energy cost of exercise
- [5. Meal Plans](https://www.clinicalnutritioncenter.com/faq/faq/5-meal-plans) - Q: What is the difference between OPTIFAST, Modified Fast, Advanced and Exchange Programs? A: An Exchange Program is a full balanced diet including all food groups. These can be very individualized and developed to achieve a variety of results and calorie levels. This program is particularly effective for the individual desiring up to 10% weight
- [FAQ/Resources](https://www.clinicalnutritioncenter.com/faq) - FAQ/Resources FAQ - Frequently Asked Questions & Resources FAQ 1. Cost 2. Insurance Coverage 3. Why Clinical Nutrition Center? 4. Weight Loss Medications 5. Meal Plans 6. Rapid Weight Loss Programs 7. Maintenance 8. Other Medical Problems 9. Registered Dietitian vs. Nutritionist 10. What is my BMI (Body Mass Index)? Resources Metabolism Handouts Web Links
- [Lisa Ininns, RDN, CDE](https://www.clinicalnutritioncenter.com/meet-our-medical-weight-loss-professionals/registered-dietitians-nutritionists/lisa-ininns-rd-cde) - Lisa Ininns is a Registered Dietitian and Certified Diabetes Educator (CDE) at Clinical Nutrition Center in Denver, CO
- [Online Payment](https://www.clinicalnutritioncenter.com/online-payment) - We are happy to accept payment via credit card online. Enter the amount of your payment below. You will then be taken to a secure checkout page hosted by our credit card processor. Payment Amount:
- [Terms of Use](https://www.clinicalnutritioncenter.com/terms-of-use) - Thank you for visiting the Clinical Nutrition Center (CNC) web site. We would like to communicate a few key points (Terms and Conditions) to you. They are listed below and by accessing this Web site you are, in effect, agreeing to the following Terms and Conditions. Copyright, Trademark, and Related Matters The content of this
- [HIPAA](https://www.clinicalnutritioncenter.com/hipaa) - Clinical Nutrition Center, Ethan Lazarus, MD THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY. If you have any questions about this notice, please contact: Clinical Nutrition Center, Ethan Lazarus MD 7555 E. Hampden Ave, Ste 301 Denver,
- [Weight Loss Success Stories](https://www.clinicalnutritioncenter.com/patient-resultss)
- [9. Registered Dietitian vs. Nutritionist](https://www.clinicalnutritioncenter.com/faq/faq/9-registered-dietitian-vs-nutritionist) - Do you know the difference between a Registered Dietitian and a Nutritionist? Just about anyone can call themselves a nutritionist. But a Registered Dietitian
- [Resources](https://www.clinicalnutritioncenter.com/faq/resources) - Resources Weight Loss BLOG Metabolism Handouts Web Links Reading List Denver Area Physicians (and other health care professionals) Physician Resources
- [FAQ](https://www.clinicalnutritioncenter.com/faq/faq) - Frequently Asked Questions 1. Cost 2. Insurance Coverage 3. Why Clinical Nutrition Center? 4. Weight Loss Medications 5. Meal Plans 6. Rapid Weight Loss Programs 7. Maintenance 8. Other Medical Problems 9. Registered Dietitian vs. Nutritionist 10. What is my BMI (Body Mass Index)?
- [7. Maintenance](https://www.clinicalnutritioncenter.com/faq/faq/7-maintenance) - Q: What will I do to maintain weight loss? A: CNC offers a comprehensive maintenance program. The reality is, most diets "fail" because the diet comes to an end. People do a short-term fad diet, then go back to the old habits. It's no surprise, then, that they go back to their old weight. Only
- [8. Other Medical Problems](https://www.clinicalnutritioncenter.com/faq/faq/8-other-medical-problems) - Q: What if I have other medical problems? A: Dr. Lazarus will review with you how all of your medical problems will be impacted by our meal plans and/or medications. For many conditions, he will help manage them while you are a patient with us (especially diabetes, hypertension, and high cholesterol), while for other conditions,
- [6. Rapid Weight Loss Programs](https://www.clinicalnutritioncenter.com/faq/faq/6-rapid-weight-loss-programs) - Q: I've heard that rapid weight loss programs are dangerous. Is this true? A: Yes - complete fasting is hazardous and not a medically-acceptable method for weight loss. Our fasting programs are based on the concept of a Protein Sparing Modified Fast, in which we meet the body's protein, vitamin, mineral, and fluid needs. When
- [1. Cost](https://www.clinicalnutritioncenter.com/faq/faq/1-cost) - Q: What forms of payment do you accept? A: We accept cash, credit cards and checks at the office. You are also welcome to make a secure online payment below - just enter the amount and click the Payment Button. This currently accepts Visa, MasterCard, and Discover. Enter Amount of Payment Q: Are these weight
- [2. Insurance Coverage](https://www.clinicalnutritioncenter.com/faq/faq/2-insurance-coverage) - Q: Will my insurance pay for my weight loss program? A: Because we are medically supervised, many insurance carriers do offer partial reimbursement for a medical weight loss program, especially if there are other weight-related medical conditions. Also, many patients are able to use their Health Savings Accounts and Flex Spending Accounts. We encourage you

## Content Blocks

- [Medicare Bridge](https://www.clinicalnutritioncenter.com/ct_content_block/medicare-bridge)
- [success-stories](https://www.clinicalnutritioncenter.com/ct_content_block/success-stories) - Mimi – 50 lb Weight Loss Kyle – 60 lb Weight Loss Cheri – 50 lb Weight Loss Travis – 100 lb Weight Loss Donni – 42 lb Weight Loss Alison: 50 lbs weight loss Brady Bonnie: 32 lbs Weight Loss Chris and Ana: 299 lbs Combined Weight Loss Claudia: 106 lbs Weight Loss Craig:
- [ORAL WEGOVY FAQ](https://www.clinicalnutritioncenter.com/ct_content_block/glp-1-faq-2) - ORAL WEGOVY FAQ Am I a candidate for Oral Wegovy in Denver? Click here to determine if you are a good candidate! GLP-1 weight loss medications should only be used in people with obesity (BMI >= 30). They may also be used if the BMI is >= 27 with a related medical problem, like high
- [ORAL FOUNDAYO FAQ](https://www.clinicalnutritioncenter.com/ct_content_block/oral-foundayo-faq) - ORAL FOUNDAYO FAQ Am I a candidate for Oral Foundayo in Denver? Click here to determine if you are a good candidate! GLP-1 weight loss medications should only be used in people with obesity (BMI >= 30). They may also be used if the BMI is >= 27 with a related medical problem, like high
- [CNC Staff](https://www.clinicalnutritioncenter.com/ct_content_block/cnc-staff) - Ethan Lazarus, MD Heather Thomas, PAC Jamie Shriver, PAC Stacy Gill, RDN Mary Ellen Doukakis, RDN
- [GLP-1 FAQ](https://www.clinicalnutritioncenter.com/ct_content_block/glp-1-faq) - Experience physician-led medical weight loss in Colorado. Serving Denver, Highlands Ranch, and Aurora with advanced GLP-1s like Wegovy and Zepbound. Visit www.clinicalnutritioncenter.com for a free consultation!
- [AI-Other](https://www.clinicalnutritioncenter.com/ct_content_block/ai-other) - Do you accept health insurance? We are a medical clinic and are happy to provide you a receipt for the services you receive. You are welcome to submit these to your health insurance carrier and request reimbursement; however, many insurers do not cover weight loss treatments. We do not bill insurance directly, and our fees
- [AI-Weight Loss Plan](https://www.clinicalnutritioncenter.com/ct_content_block/ai-food-plan) - [mwai-form-container id="jicvytg7y" theme="Timeless"] Receive a free customized plan for weight loss. [mwai-form-field id="mwai-x4kn4qk9s" label="How old are you? (Years)" type="input" name="age" options="%5B%5D" required="true"] [mwai-form-field id="mwai-nktcl3gcs" label="How much do you weigh in pounds?" type="input" name="weight" options="%5B%7B%22label%22%3A%22Dinner%22%2C%22value%22%3A%22Dinner%22%7D%2C%7B%22label%22%3A%22Lunch%22%2C%22value%22%3A%22Lunch%22%7D%2C%7B%22label%22%3A%22Breakfast%22%2C%22value%22%3A%22Breakfast%22%7D%2C%7B%22label%22%3A%22Snack%22%2C%22value%22%3A%22Snack%22%7D%2C%7B%22label%22%3A%22Dessert%22%2C%22value%22%3A%22Dessert%22%7D%5D" required="true"] [mwai-form-field id="mwai-i4egpof6p" label="How tall are you in inches?" type="input" name="height" options="%5B%5D" required="true"] [mwai-form-field id="mwai-dzvp3mqh5" label="What is your current gender?" type="radio"
- [AI-recipes](https://www.clinicalnutritioncenter.com/ct_content_block/ai-recipess) - Sorry, but this content has been deprecated and is no longer available. [mwai-form-container id="jicvytg7y" theme="Timeless"] Enter up to 6 ingredients, and select the number of people you'd like to cook for. [mwai-form-field id="mwai-nktcl3gcs" label="Which meal of the day?" type="select" name="meal" options="%5B%7B%22label%22%3A%22Dinner%22%2C%22value%22%3A%22Dinner%22%7D%2C%7B%22label%22%3A%22Lunch%22%2C%22value%22%3A%22Lunch%22%7D%2C%7B%22label%22%3A%22Breakfast%22%2C%22value%22%3A%22Breakfast%22%7D%2C%7B%22label%22%3A%22Snack%22%2C%22value%22%3A%22Snack%22%7D%2C%7B%22label%22%3A%22Dessert%22%2C%22value%22%3A%22Dessert%22%7D%5D" required="true"] [mwai-form-field id="mwai-i4egpof6p" label="Ingredient 1" type="input" name="INGREDIENT_1" options="%5B%5D"] [mwai-form-field id="mwai-dzvp3mqh5" label="Ingredient 2" type="input" name="INGREDIENT_2"
- [Holiday hours 2026](https://www.clinicalnutritioncenter.com/ct_content_block/holiday-hours-2024) - We are closed on the following dates in 2026: To be determined...
- [Zepbound Health Benefits](https://www.clinicalnutritioncenter.com/ct_content_block/zepbound-health-benefits) - Zepbound (tirzepatide) Benefits Visualizer body { font-family: 'Inter', sans-serif; } .benefit-card { transition: transform 0.3s ease-in-out, box-shadow 0.3s ease-in-out; } .benefit-card:hover { transform: translateY(-8px); box-shadow: 0 20px 25px -5px rgb(0 0
- [Am I a Good Candidate?](https://www.clinicalnutritioncenter.com/ct_content_block/am-i-a-good-candidate-2) - Notice: JavaScript is required for this content.
- [glp-1](https://www.clinicalnutritioncenter.com/ct_content_block/glp-1) - Zepbound Zepbound® / Mounjaro® (tirzepatide) Injected once a week Average weight loss: 15-20%, or 50 pounds. Improves Sleep Apnea Prevents Diabetes Wegovy Wegovy® / Ozempic® (semaglutide) Injected once a week Average weight loss 15%, or 35 pounds. One in Three people lose 20% or more Reduces risk of recurrent heart attack or stroke Liraglutide Liraglutide
- [Jamie Shriver PA-C](https://www.clinicalnutritioncenter.com/ct_content_block/jamie-shriver-pa-c)
- [Ethan Lazarus MD](https://www.clinicalnutritioncenter.com/ct_content_block/ethan-lazarus-md)
- [Heather Thomas PA-C](https://www.clinicalnutritioncenter.com/ct_content_block/heather-thomas-pa-c)
- [AI CNC Handbook 5-17-2024](https://www.clinicalnutritioncenter.com/ct_content_block/ai-cnc-handbook-5-17-2024) - May 17th, 2024 CLINICAL NUTRITIONCENTER EMPLOYEE HANDBOOK This handbook has been prepared to introduce you to Clinical Nutrition Center (referred to as the Company throughout this handbook), and to acquaint you with the guidelines, practices and employee benefits that apply to your employment at the present time. It contains the most current information regarding these
- [AI AOM-Candidate](https://www.clinicalnutritioncenter.com/ct_content_block/ai-aom-candidate) - [mwai-form-container id="f9ym6imut" theme="Timeless"] This form uses AI to determine if you are a good fit. Note: This is intended as a guide only. Discuss your unique circumstances with a provider. Information presented is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This tool is for adults age 18
- [AI-Foods](https://www.clinicalnutritioncenter.com/ct_content_block/ai-foods) - Do you stock meal replacements? We stock foods from Optifast, robard, new direction, proti, healthwise, numetra and others – to learn more or purchase for delivery or pickup please visit our online store at https://store.clinicalnutritioncenter.com/store/.
- [AI-Payment](https://www.clinicalnutritioncenter.com/ct_content_block/ai-payment) - How do I make a payment? To make a secure payment visit https://www.clinicalnutritioncenter.com/privacy-policy. Of course, you are also welcome to give us a call at (303) 750-9454 and pay by phone.
- [AI-Newsletter](https://www.clinicalnutritioncenter.com/ct_content_block/ai-newsletter) - How do I subscribe to the newsletter? To subscribe to our free newsletter visit https://www.clinicalnutritioncenter.com/newsletter-subscription.
- [AI-Treatment Plans](https://www.clinicalnutritioncenter.com/ct_content_block/ai-treatment-plans) - What does a weight loss program consist of? We offer customized and personalized weight loss plans supervised one on one with a registered dietitian nutritionist (Mary Ellen Doukakis, Stacy Gill or Erin Winchester). After the first visit, you can do a treatment plan. Our 20 week plan includes weekly visits with a provider or dietitian,
- [AI-GLP-1-Cost](https://www.clinicalnutritioncenter.com/ct_content_block/ai-glp-1-cost) - How much do the GlP-1 medications including zepbound, mounjaro, tirzepatide, wegovy, ozempic, semaglutide, saxenda and liraglutide cost? Wegovy costs $1500 monthly retail. If you qualify for the coupon, it is $650 per month. If you do not, there are many cost-effective ways that we can review with you. Wegovy pens are available at Canadian pharmacies
- [AI-Medications in Stock](https://www.clinicalnutritioncenter.com/ct_content_block/ai-medications-in-stock) - Which medications does CNC Stock? We stock many weight loss medications or can send prescriptions to your pharmacy. We prescribe semaglutide, Wegovy, Ozempic, tirzepatide, Zepbound, Mounjaro, liraglutide, Saxenda, Victoza, phentermine, Tenuate, Contrave and Qsymia to appropriate patients. If you have insurance coverage, we can handle prior-authorization of brand-name medications. If not, we can help you
- [AI-Free Visit](https://www.clinicalnutritioncenter.com/ct_content_block/ai-free-visit-2) - We offer a free 30 minute visit with a registered dietitian to see if we are a good fit. The first visit is $250 and includes an hour with a provider (Dr. Lazarus, Heather Thomas, or Jamie Shriver) and 30 minutes with a registered dietitian nutritionist. It also includes full blood tests, EKG, and a
- [AI-Location](https://www.clinicalnutritioncenter.com/ct_content_block/ai-location) - Where are you located? Orchard Place Building A5995 Greenwood Plaza Blvd. Ste 150.Greenwood Village, CO 80111 Phone: (303) 750-9454Fax: (303) 750-1996 Driving Directions: https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d6147.67014428988!2d-104.895326!3d39.6083976!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x876c868b28ef0097%3A0xe94c8f5d6ac1954e!2s5995%20Greenwood%20Plaza%20Blvd%20%23150%2C%20Greenwood%20Village%2C%20CO%2080111!5e0!3m2!1sen!2sus!4v1732462841118!5m2!1sen!2sus Click Here for directions ADA Accessible Entrance This building has handicapped parking spaces and one ADA compliant entrance. These spaces are located on the EAST lot by the main entrance. Use the main building entrance
- [AI-Appointments](https://www.clinicalnutritioncenter.com/ct_content_block/ai-appointments-and-office-hours) - How do I schedule an appointment? Appointments can be scheduled by calling us, or for established patients, through our patient portal located at www.cncchart.com. For telehealth information, visit https://www.clinicalnutritioncenter.com/contact-us/telehealth.
- [Zepbound PI](https://www.clinicalnutritioncenter.com/ct_content_block/zepbound-pi) - HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use ZEPBOUND safely and effectively. See full prescribing information for ZEPBOUND. ZEPBOUND™ (tirzepatide) Injection, for subcutaneous use Initial U.S. Approval: 2022 WARNING: RISK OF THYROID C-CELL TUMORS See full prescribing information for complete boxed warning. 1 ------------------------------- CONTRAINDICATIONS ------------------------------ Personal or
- [Tenuate PI](https://www.clinicalnutritioncenter.com/ct_content_block/tenuate-pi) - This label may not be the latest approved by FDA. For current labeling information, please visit https://www.fda.gov/drugsatfda Rev. November 2003 TENUATE® IV (diethylpropion hydrochloride USP) immediate-release 25 mg tablets TENUATE® DOSPAN® IV (diethylpropion hydrochloride USP) controlled-release 75 mg tablets DESCRIPTION TENUATE® is available for oral administration in immediate-release tablets containing 25 mg diethylpropion hydrochloride and
- [Qsymia PI](https://www.clinicalnutritioncenter.com/ct_content_block/qsymia-pi) - HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use QSYMIA® safely and effectively. See full prescribing information for QSYMIA. QSYMIA (phentermine and topiramate extended-release capsules), for oral use, CIV Initial U.S. Approval: 2012 ---------------------------INDICATIONS AND USAGE--------------------------- QSYMIA is a combination of phentermine, a sympathomimetic amine anorectic, and topiramate, indicated
- [Phentermine PI](https://www.clinicalnutritioncenter.com/ct_content_block/phentermine-pi) - HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use ADIPEX-P ® safely and effectively. See full prescribing information for ADIPEX-P®. ADIPEX-P® (phentermine hydrochloride USP) CIV for oral use Initial U.S. Approval: 1959 Rare cases of serious regurgitant cardiac valvular disease have been reported. (5.3) Tolerance to the anorectic effect
- [Ozempic PI 11-24-2024](https://www.clinicalnutritioncenter.com/ct_content_block/ozempic-pi-11-24-2024) - HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use OZEMPIC® safely and effectively. See full prescribing information for OZEMPIC®. OZEMPIC® (semaglutide) injection, for subcutaneous use Initial U.S. Approval: 2017 WARNING: RISK OF THYROID C−CELL TUMORS See full prescribing information for complete boxed warning. In rodents, semaglutide causes thyroid C-cell
- [Mounjaro PI 11-24-2024](https://www.clinicalnutritioncenter.com/ct_content_block/mounjaro-pi-11-24-2024) - HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use MOUNJARO safely and effectively. See full prescribing information for MOUNJARO. MOUNJAROTM (tirzepatide) Injection, for subcutaneous use Initial U.S. Approval: 2022 WARNING: RISK OF THYROID C-CELL TUMORS See full prescribing information for complete boxed warning. Tirzepatide causes thyroid C-cell tumors in
- [Contrave PI 11-24-2024](https://www.clinicalnutritioncenter.com/ct_content_block/contrave-pi-11-24-2024) - HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use CONTRAVE ® safely and effectively. See full prescribing information for CONTRAVE. CONTRAVE (naltrexone HCl and bupropion HCl) Extended-Release Tablets Initial U.S. Approval: 2014 WARNING: SUICIDAL THOUGHTS AND BEHAVIORS; AND NEUROPSYCHIATRIC REACTIONS See full prescribing information for complete boxed warning Increased
- [Wegovy PI 11-24-2024](https://www.clinicalnutritioncenter.com/ct_content_block/wegovy-pi-11-24-2024) - HIGHLIGHTS OF PRESCRIBING INFORMATION These highlights do not include all the information needed to use WEGOVY safely and effectively. See full prescribing information for WEGOVY. WEGOVY (semaglutide) injection, for subcutaneous use Initial U.S. Approval: 2017 WARNING: RISK OF THYROID C-CELL TUMORS See full prescribing information for complete boxed warning. In rodents, semaglutide causes thyroid C-cell
- [Map to CNC Google Maps](https://www.clinicalnutritioncenter.com/ct_content_block/map-to-cnc-google-maps)
- [Office Hours](https://www.clinicalnutritioncenter.com/ct_content_block/office-hours)
- [telehealth](https://www.clinicalnutritioncenter.com/ct_content_block/telehealth-2)
- [Disclaimer](https://www.clinicalnutritioncenter.com/ct_content_block/medication-disclaimer-2) - All treatments, including medications, are provided following a thorough medical evaluation and may not be appropriate for certain individuals. Weight loss amounts listed on this site are taken from published clinical trials involving Wegovy, Zepbound, and Saxenda. Individual results may vary. Please consult with our licensed providers to determine if these options are right for
- [Contact us form](https://www.clinicalnutritioncenter.com/ct_content_block/contact-us-form) - First name* Last name* Email* Phone Do you live in Colorado? Yes No Message What is 1 plus 1 (prevent spam)?* Send Message
- [Wegovy](https://www.clinicalnutritioncenter.com/ct_content_block/wegovy)
- [Ozempic](https://www.clinicalnutritioncenter.com/ct_content_block/ozempic)
- [Zepbound](https://www.clinicalnutritioncenter.com/ct_content_block/zepbound-2)
- [Mounjaro](https://www.clinicalnutritioncenter.com/ct_content_block/mounjaro)
- [Tirzepatide](https://www.clinicalnutritioncenter.com/ct_content_block/tirzepatide)
- [Semaglutide](https://www.clinicalnutritioncenter.com/ct_content_block/semaglutide)
- [Mary Ellen Doukakis RDN](https://www.clinicalnutritioncenter.com/ct_content_block/mary-ellen-doukakis-rdn)
- [Stacy Gill RDN](https://www.clinicalnutritioncenter.com/ct_content_block/stacy-gill-rdn)
- [Erin Winchester RDN](https://www.clinicalnutritioncenter.com/ct_content_block/erin-winchester-rdn)

## Research Updates

- [GLP-1 Users Move Less, Lose More Muscle — Why Strength Training Is No Longer Optional](https://www.clinicalnutritioncenter.com/research/glp-1-users-move-less-lose-more-muscle-why-strength-training-is-no-longer-optional) - ENDO 2026 wearable data: GLP-1 users move 560 fewer steps/day. A Denver obesity doctor explains why strength training is no longer optional on these medications.
- [Medicare GLP-1 Coverage for Weight Loss Starts July 2026: What You Need to Know](https://www.clinicalnutritioncenter.com/research/medicare-glp-1-coverage-for-weight-loss-starts-july-2026-what-you-need-to-know) - 📌 CNC's Complete Medicare Guide (Updated July 1, 2026) For the full, up-to-date reference on the Medicare GLP-1 Bridge program — including who qualifies, what it costs, the CNC prior authorization process, and how to start — see our Medicare Weight Loss Coverage guide. This research post is the original announcement; the guide is the
- [Survodutide ADA 2026: 16.6% Weight Loss, Zero Muscle Loss | Denver](https://www.clinicalnutritioncenter.com/research/survodutide-ada-2026-16-6-weight-loss-zero-muscle-loss-denver) - There's a moment in every obesity medicine career when a drug does something unexpected. At this year's American Diabetes Association Scientific Sessions in New Orleans, survodutide did several unexpected things at once. The dual GLP-1/glucagon receptor agonist — developed by Boehringer Ingelheim and Zealand Pharma — posted results from two landmark trials: SYNCHRONIZE-1 in NEJM
- [Monthly GLP-1 Injection? Pfizer's VESPER-3 Data Moves the Needle](https://www.clinicalnutritioncenter.com/research/monthly-glp-1-injection-pfizers-vesper-3-data-moves-the-needle) - Here's something I hear constantly from patients: "I can handle the side effects, but the every-week injection is what wears me down." It's a real barrier — and honestly, one of the main reasons people fall off GLP-1 therapy. Pfizer may have an answer coming down the pipe. Their ultra-long-acting GLP-1 injection — codenamed PF'3944
- [CVS Caremark Now Covers Zepbound and Foundayo — Denver GLP-1 Access Expands](https://www.clinicalnutritioncenter.com/research/cvs-caremark-now-covers-zepbound-and-foundayo-denver-glp-1-access-expands) - CVS Caremark's GLP-1 Shake-Up: Big Changes for Denver Patients Good news if you have commercial insurance: CVS Caremark — one of the largest pharmacy benefit managers in the country — just made it significantly easier to get GLP-1 weight loss medications. Two major changes landed this week, and both matter for people managing obesity in
- [GLP-1s Linked to Major Reduction in Cancer Spread — What the ASCO Data Means](https://www.clinicalnutritioncenter.com/research/glp-1s-linked-to-major-reduction-in-cancer-spread-what-the-asco-data-means) - GLP-1 Medications Reduce Cancer Spread You already know GLP-1 medications help with weight loss. You might have heard they reduce heart attack and stroke risk. Here's one you probably haven't seen in the headlines yet: GLP-1s may also help prevent certain cancers from spreading. That's the finding from data presented at the 2026 ASCO Annual
- [CVS Restores Zepbound Coverage and Adds Eli Lilly's New Obesity Pill to Commercial Formulary](https://www.clinicalnutritioncenter.com/research/cvs-restores-zepbound-coverage-and-adds-eli-lillys-new-obesity-pill-to-commercial-formulary) - CVS Restores Zepbound Coverage — and Adds Eli Lilly’s New Obesity Pill to the Mix For nearly a year, millions of Americans with commercial insurance had a hole in their weight management options. One of the most effective medications on the market — Zepbound — was dropped from CVS Caremark’s standard formulary. Wegovy got preferred
- [When Is a GLP-1 Too Potent? Retatrutide's 28% Weight Loss | Denver](https://www.clinicalnutritioncenter.com/research/when-is-a-glp-1-too-potent-retatrutides-28-weight-loss-denver) - Retatrutide's 28% Weight Loss Is Eye-Opening. But Is More Always Better? Eli Lilly dropped a bombshell earlier this month: their next-generation obesity drug retatrutide helped patients lose up to 28% of their body weight over 80 weeks in a Phase 3 trial. That's not a rounding error on existing data — that's a meaningful jump
- [GLP-1 Prescriptions Quadrupled — And For The First Time, Obesity Rates Dropped](https://www.clinicalnutritioncenter.com/research/glp-1-prescriptions-quadrupled-and-for-the-first-time-obesity-rates-dropped) - For years, the headline around obesity in America has been relentless growth. More people, higher BMI, more disease. The trajectory looked inevitable — up and to the right, year after year. That may finally be changing. New data from EPIC Research — which tracks more than 300 million patient records from thousands of hospitals and
- [CVS Caremark Now Covers Both Zepbound and Wegovy: What the Change Means for You](https://www.clinicalnutritioncenter.com/research/cvs-caremark-covers-zepbound-wegovy-2026) - CVS just flipped the script on GLP-1 coverage — and if you've been stuck paying out of pocket because your plan dropped Zepbound, this matters. What's changing: CVS Caremark, one of the nation's largest pharmacy benefit managers, will restore coverage of Eli Lilly's Zepbound on October 1, 2026, and will add coverage of Lilly's new
- [GLP-1 Drugs Slash Heart Attack Risk: What the 90,000-Patient Review Shows | Denver](https://www.clinicalnutritioncenter.com/research/glp-1-heart-attack-risk-90k-patient-review) - New research confirms what many of us in obesity medicine have suspected for years — GLP-1 drugs do more than help people lose weight. They protect the heart. — A massive review of more than 90,000 participants across 11 major international clinical trials found that people taking GLP-1 receptor agonists had a significantly lower risk
- [Retatrutide Phase 3: 71 lbs Weight Loss + Knee Pain Relief | Denver](https://www.clinicalnutritioncenter.com/research/retatrutide-phase-3-weight-loss-knee-pain-denver) - Eli Lilly's triple-action GLP-1 drug delivered striking results in the Phase III TRIUMPH-4 trial — and the knee pain data might be the most remarkable part. --- If you've been watching the GLP-1 space, retatrutide isn't news. But the Phase III data released this week from Eli Lilly's TRIUMPH-4 trial is worth your attention. Retatrutide
- [Does Ozempic Cause Hair Loss? The Science Says Yes — Here's What to Do](https://www.clinicalnutritioncenter.com/research/does-ozempic-cause-hair-loss-the-science-says-yes-heres-what-to-do) - If you're on a GLP-1 medication and have noticed more hair in the shower drain, you're not imagining it. A new meta-analysis published in Science Progress (Gupta et al., PMID 41998799) confirms what many patients and clinicians have already suspected: these drugs are associated with hair loss, and the mechanism isn't a mystery. What the
- [Breaking Through the Weight Loss Plateau: What the Research Actually Shows](https://www.clinicalnutritioncenter.com/research/breaking-through-the-weight-loss-plateau-what-the-research-actually-shows) - Most people on a GLP-1 medication hit a wall around 12-16 weeks. The scale stops moving. The dose feels like it is not doing anything anymore. Patients often feel like they have failed -- but they have not. They have hit what researchers call the weight loss plateau, and it is one of the most
- [Wegovy HD vs Zepbound: Semaglutide's New Dose Changes the GLP-1 Comparison](https://www.clinicalnutritioncenter.com/research/wegovy-hd-vs-zepbound-semaglutides-new-dose-changes-the-glp-1-comparison) - Your patients are asking: Should I take Wegovy or Zepbound? The answer used to be “either one works great.” But 2026 just got more complicated—and more interesting. The Old Winner For years, the data clearly favored tirzepatide (Zepbound). The SURMOUNT-5 trial showed tirzepatide at 72 weeks producing 21.6% body weight loss versus 15.4% for semaglutide.
- [Oral Semaglutide in Denver: Beyond Weight Loss](https://www.clinicalnutritioncenter.com/research/oral-semaglutide-in-denver-beyond-weight-loss) - The newest GLP-1 medication just landed in pharmacies: oral semaglutide. Novo Nordisk launched it in January 2026 after FDA approval based on the OASIS 4 trial, which showed 13.6% average weight loss over 64 weeks. That's solid. But the real story isn't about the weight loss number. It's about what happens in your body beyond
- [Why 85% Stop GLP-1 Drugs (Denver Obesity Practice)](https://www.clinicalnutritioncenter.com/research/glp1-discontinuation-denver-obesity) - You've heard the success stories. Patients lose 15–20% of their body weight on GLP-1 medications. Life-changing results. But here's the uncomfortable truth that nobody talks about at lunch: most of them don't stay on these drugs. The Real-World Data A new retrospective cohort study published in JAMA Network Open analyzed 125,474 adults with overweight or
- [Resistance Training During GLP-1 Therapy: Preserve Muscle While Losing Weight](https://www.clinicalnutritioncenter.com/research/resistance-training-glp1-therapy-muscle-preservation) - Learn evidence-based resistance training protocols to prevent muscle loss while on GLP-1 medications. Specific protein and exercise prescriptions from Dr. Lazarus.
- [Tirzepatide vs. Semaglutide: Which GLP-1 Better Preserves Muscle During Weight Loss?](https://www.clinicalnutritioncenter.com/research/tirzepatide-vs-semaglutide-lean-mass-preservation) - The Reality of Muscle Loss on Anti-Obesity Medications: What the Data Actually Shows When you lose 30, 50, or 100 pounds, you are not just losing fat—you are also shedding lean mass. It is a predictable physiological reality of significant weight loss: as the body's overall mass decreases, it requires less structural support and energy
- [FDA Approves Foundayo (Orforglipron): The First Unrestricted Oral GLP-1 for Weight Loss](https://www.clinicalnutritioncenter.com/research/fda-approves-foundayo-orforglipron-the-first-unrestricted-oral-glp-1-for-weight-loss) - A New Era in Obesity Medicine: No Needles, No Fasting For years, people living with obesity have relied on injectable GLP-1 receptor agonists for effective medical weight management. While these treatments are highly effective, the requirement for weekly injections can be a barrier for many of our CNC patients. Today, we are witnessing a major
- [GLP-1 Agonists: Advancements, Efficacy, and Long-Term Strategies in Medical Weight Loss](https://www.clinicalnutritioncenter.com/research/glp-1-agonists-advancements-efficacy-and-long-term-strategies-in-medical-weight-loss) - GLP-1 Weight Loss Drugs: Research & Efficacy | Lone Tree, CO GLP-1 Agonists: Advancements, Efficacy, and Long-Term Strategies in Medical Weight Loss Recent clinical findings highlight GLP-1 medications as a highly effective and evolving solution for diverse patients seeking sustainable weight loss, emphasizing their mechanism and long-term management needs. GLP-1 Weight-Loss Drugs Prove Effective Across
- [Oral GLP-1 Receptor Agonists: Efficacy Comparison of Eli Lilly's Oral GLP-1 and Oral Semaglutide](https://www.clinicalnutritioncenter.com/research/oral-glp-1-receptor-agonists-efficacy-comparison-of-eli-lillys-oral-glp-1-and-oral-semaglutide) - Oral GLP-1 Pills for Weight Loss: Eli Lilly vs. Semaglutide Efficacy Oral GLP-1 Receptor Agonists: Efficacy Comparison of Eli Lilly's Oral GLP-1 and Oral Semaglutide New research highlights the significant efficacy of oral GLP-1 medications, including Eli Lilly's oral GLP-1 and oral semaglutide, providing accessible, non-injectable options for managing obesity. Efficacy and safety of bofanglutide,
- [Tirzepatide & GLP-1 Agonists: A Review of Emerging Research in Medical Weight Loss and Metabolic Health](https://www.clinicalnutritioncenter.com/research/tirzepatide-glp-1-agonists-a-review-of-emerging-research-in-medical-weight-loss-and-metabolic-health) - This review delves into groundbreaking research on Tirzepatide's impact on weight and diabetes, the dynamic GLP-1 agonist landscape, market competition, and critical discussions on patient access and safety in medical weight loss. Tirzepatide improved weight, diabetes control in patients with HIV - European AIDS Treatment Group Tirzepatide, a powerful new medication, shows strong potential to

## Categories

- [Weight Management Strategies](https://www.clinicalnutritioncenter.com/category/weightloss/weight-management-strategies) - Learn how to lose weight and keep it off!
- [Nutrition](https://www.clinicalnutritioncenter.com/category/health-and-wellness/nutrition) - Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
- [Activity Recommendations](https://www.clinicalnutritioncenter.com/category/health-and-wellness/activity-recommendations) - What activities are helpful for weight loss and long-term weight control?
- [Health And Wellness](https://www.clinicalnutritioncenter.com/category/health-and-wellness)
- [Medical Weight Loss News](https://www.clinicalnutritioncenter.com/category/weightloss/medical-weight-loss-news) - Get the latest developments in medical weight loss at Clinical Nutrition Center in Denver, Colorado, a doctor-supervised weight loss center. Ethan Lazarus, MD is a medical weight loss doctor helping patients achieve long-term weight control.
- [Reading List](https://www.clinicalnutritioncenter.com/category/health-and-wellness/reading-list) - Reading recommendations and book reviews from the staff at Clinical Nutrition Center.
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- [Clinical Nutrition Center News](https://www.clinicalnutritioncenter.com/category/cnc-news) - Updates regarding Clinical Nutrition Center in Denver, CO.
- [Weight loss](https://www.clinicalnutritioncenter.com/category/weightloss) - Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.
- [Fad Diets](https://www.clinicalnutritioncenter.com/category/weightloss/fad-diets) - What works, what doesnt? Is the HCG diet safe and effective?
- [Favorites](https://www.clinicalnutritioncenter.com/category/favorites) - Favorite all-time articles
- [Optifast](https://www.clinicalnutritioncenter.com/category/weightloss/optifast) - Have you tried Optifast? Clinical Nutrition Center is one of the few centers in Denver, CO offering Optifast full meal replacement programs. Optifast can also be used for partial meal replacement.
- [Weight Loss Medication](https://www.clinicalnutritioncenter.com/category/weightloss/weight-loss-medication) - Weight loss medications, or “Anti-obesity medications,” can not only help you lose weight and keep it off, but can improve your health and your quality of life. There are many categories now – older medications like phentermine and tenuate, and newer ones like Wegovy and Zepbound.
- [Obesity Medicine](https://www.clinicalnutritioncenter.com/category/weightloss/obesity-medicine)
- [news](https://www.clinicalnutritioncenter.com/category/news)
- [coronavirus](https://www.clinicalnutritioncenter.com/category/coronavirus)
- [cancer](https://www.clinicalnutritioncenter.com/category/cancer)
- [Pediatric Obesity](https://www.clinicalnutritioncenter.com/category/weightloss/pediatric-obesity)
- [semaglutide](https://www.clinicalnutritioncenter.com/category/semaglutide) - Semaglutide is a transformative weight loss medication. Marketed as Wegovy for weight loss and as Ozempic for diabetes, in clinical trials, patients lost an average of 35 pounds, while 1 in 3 lost 50 pounds or more.
- [GLP-1](https://www.clinicalnutritioncenter.com/category/glp-1) - semaglutide, tirzepatide, ozempic, wegovy, zepbound, mounjaro, liraglutide, and saxenda
- [tirzepatide](https://www.clinicalnutritioncenter.com/category/tirzepatide) - In clinical trials, tirzepatide, marketed as Zepbound for weight loss and as Mounjaro for diabetes, helped people lose an average of 20% of their body weight, or over 50 pounds!
- [Zepbound](https://www.clinicalnutritioncenter.com/category/glp-1/zepbound)
- [Wegovyt](https://www.clinicalnutritioncenter.com/category/glp-1/wegovyt)
- [Wegovy](https://www.clinicalnutritioncenter.com/category/glp-1/wegovy)
- [tirzepatide](https://www.clinicalnutritioncenter.com/category/glp-1/tirzepatide-glp-1)
- [semaglutide](https://www.clinicalnutritioncenter.com/category/glp-1/semaglutide-glp-1)
- [Research Updates](https://www.clinicalnutritioncenter.com/category/research-updates)
- [Foundayo](https://www.clinicalnutritioncenter.com/category/glp-1/foundayo)
- [orforglipron](https://www.clinicalnutritioncenter.com/category/glp-1/orforglipron)
- [retatrutide](https://www.clinicalnutritioncenter.com/category/glp-1/retatrutide)