Comprehensive Medical Weight Loss
A lot of attention is focused on that magical number on the scale. Even people who, for all intents and purposes, are at a healthy weight and in good physical shape somehow manage to obsess about every pound they see. It's no wonder, really, when society is obsessed with youth and fitness.
Maintaining a successful weight loss program can be hard. You may be following a doctor's guidelines. You watch your portions and stay committed to your gym schedule. You keep your journal or record your efforts every day. You know it's hard.
There are a lot of different ways in which losing weight can improve your health. Being overweight puts you at an increased risk for a wide range of so-called “obesity related diseases.” These are not diseases that are unique to those who are overweight, but instead are diseases that are much more likely to impact those who are obese or overweight. This includes things like heart disease, certain forms of cancer, and even mental health issues like anxiety and depression. What many people don’t realize is that while obesity can significantly increase your risk of chronic diseases, this is only part of the way in which obesity can negatively impact your health.
Every health-conscious individual, whether they are overweight or simply struggling to maintain an ideal weight, is monitoring caloric intake in one form or another. It might be in the form of counting calories, measuring portions, tracking carbohydrates, grams of protein, or a dozen other equations used to maintain control over calorie intake. Healthy people want to know exactly what they are putting into their bodies.
If you often get on the scale every day, you probably notice that your weight changes significantly each time. Sometimes, you know why there is change -- you could have had a big meal right before turning in the previous night, or you could have had an especially strenuous hour of exercise.
It may not seem very important, but what you drink when you're dieting can make a huge difference in how much weight you will lose. It is just as important as what you eat and how much you exercise.
When you're overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating.
Every diet starts with good intentions. But, most of the time, the demands of life take over, and all your good intentions fade away.
Don't you dare give up! You're tired, things aren't working out as you planned, and that pizza looks as enticing as a Hawaiian vacation. But you're forgetting about your real, life-changing aspirations and what you want for yourself in the long run.
Mindful eating has become popular with many people who are feeling overwhelmed with the stress and pace of today's lifestyles. There are many benefits to mindful eating, some of which are not obvious.
