How to Keep Weight Off After You Lose It
Losing weight is only half the battle. Keeping the pounds you've lost from returning over time is the real challenge of long-term weight loss. Here are a few proven ways to keep weight off after you lose it.
Comprehensive Medical Weight Loss
Dr. Lazarus
Physician at Clinical Nutrition Center. Helping patients full-time with medical management of obesity and life-long weight control.
Eating and Drinking Tips That Will Help You Lose Weight
Losing weight is greatly affected by the foods and drinks you choose to consume. No matter how active you are, what you put into your boy can make or break your weight loss success. Here are four tips for eating and drinking that will help you lose weight.
Creating a Diet Diary for Weight Loss
Not everything to do with losing weight needs to be hard. There is one thing that you can do that takes practically no time, but that offers a great return on your investment: You can maintain a food journal.
8 Ways You Can Enjoy Better Health Losing Only 10 Pounds
Losing weight can be hard. You may make it harder than it has to be, however, when you set the bar too high. Usually, you don't need to lose lots of pounds in order to reap some of the greatest benefits of a healthy weight level.
Is It Worth Investing in a Body Fat Scale?
The number you get when you step on a standard bathroom scale is a measure of your total body weight. That weight can come from bone, muscle, fat, water weight, or food that hasn't passed out of your system. You may notice that you lose or gain weight from day to day, but who much of what you gained or lost is body fat?
Healthier Cooking Methods for Your Favorite Foods
Eating healthy doesn't have to be an overwhelming challenge, and it is actually possible to incorporate foods that you already know and love. Making a few smart changes, such as using a different cooking method to prepare your favorite recipe, can make a strong impact on your overall diet.
Five Reasons You Should Meal Prep
Instead of ordering takeout again, consider meal prepping. Here are five reasons you should begin meal prep:
Five Easy Ways to Improve Your Fitness Routine
Whether you are aiming to lose weight or preparing for a marathon, meeting a fitness goal takes time. You will not see magical results overnight. The time it takes to become fit may be discouraging for some people.
Enhance Your Weight Loss Efforts: Build Self-Esteem in Three Easy Steps
ometimes losing weight is more a mental than physical pursuit. Weight loss, to be successful, becomes a lesson in learning about your ego, learning how to honor yourself, and learning to nurture your gifts.
The Best Snacks for People with High Cholesterol
If you have high cholesterol, you are undoubtedly aware that you must pay particularly close attention to the foods that you eat. This heightened awareness toward food causes many people to forego snacking altogether.
