What is Pilates and How Can It Improve Your Health?
Pilates is a type of exercise that was founded by a man named Joseph Pilates. It is a method that uses conditioning of the body and mind to promote good health.
Comprehensive Medical Weight Loss
Dr. Lazarus
Physician at Clinical Nutrition Center. Helping patients full-time with medical management of obesity and life-long weight control.
Four Fitness Tips for People Who Are Overweight and Beginning Their Fitness Journey
It isn't uncommon for someone just starting a fitness regimen to search for ideas online. When it comes to exercises for people who are overweight or obese, resources seem to be limited.
Six Personal Trainer Apps to Help You Achieve Your Fitness Goals
Can you afford to hire a personal trainer to design workout routines and track your progress? Do you have your own dietitian to plan your meals and keep you in line when your willpower falters?
Eat Out and Still Lose Weight: 7 Simple Tips for Dieting At Restaurants
We all know sticking to a healthy diet can be tough. That's especially true when you're dining at restaurants where plenty of diet-busting items fill the menu.
Common Habits That Are Sabotaging Your Weight Loss
Losing weight can be a long-term process that requires patience and perseverance. Old habits and unhealthy eating patterns can unintentionally sabotage your weight loss efforts and make it more difficult to shed the pounds.
How to Increase Well-Being with Conscious Decision-Making
Are you really conscious of the decisions you make? No doubt, you don't always give much thought to the food you eat or television programs you watch. On such occasions, you're on autopilot.
You Need a Balanced Lifestyle to Be Happy and Healthy
Modern life encourages disharmony rather than wellness. The hectic to-and-fro of your routine as you juggle the demands of a busy schedule creates strain.
Seven Ways to Stay Positive in a Negative World
The world seems to be in a state of chaos these days. Terrorists, refugees, mass murders and wacky weather make just a few of the depressing news headlines. Add to that each person's own problems, like bills, sickness, broken hearts.
Ways to Stay in Shape While Traveling for Work
Traveling for work can be a great way to see the world - but it can play havoc on your health and fitness levels. Without the comforts of your kitchen and a predictable schedule, it can be easy to fall into some pretty unhealthy habits.
What’s So Good About Avocados?
Few other foods have experienced the same surge in popularity that avocados have in recent years. It seems like everyone is getting on the avocado bandwagon.
