Benefits of Customized Food Plans for Weight Loss
Personalized Diets: Key to Effective Weight Loss Success
Comprehensive Medical Weight Loss
Dr. Lazarus
Physician at Clinical Nutrition Center. Helping patients full-time with medical management of obesity and life-long weight control.
AI Recipe Generator
Can’t figure out what to cook? Take a look in your fridge, pick a few ingredients, and plug them into our AI Recipe generator for some inspiration!
How to stop a GLP-1 Weight Loss Medication
Tips to Gracefully Bid Farewell to GLP-1 Meds!
A Registered Dietitian plays a crucial role for patients on GLP-1 weight loss medications
Working with a registered dietitian is crucial when using anti obesity medications because these medications are most effective when combined with healthier eating and lifestyle habits. While weight loss medications can assist with shedding pounds, they don’t address the root causes…
How Semaglutide Can Help You Achieve Lasting Weight Loss
Weight loss can feel like an uphill battle, especially for women in their 40s, 50s, and 60s. You might have tried multiple diets, joined fitness programs, or even turned to weight loss supplements — only to find that the results…
GLP-1 Updates: semaglutide / tirzepatide
It has been an exciting summer for our new GLP-1 weight loss medications, Wegovy (semaglutide) and Zepbound (tirzepatide). This information is current as of 9 Semaglutide At this time, all doses of Wegovy are available at retail pharmacies. Further, all…
Throwdown! Phentermine vs. Semaglutide for Weight Loss
Unless you live under a rock, by now you’ve heard of semaglutide – the weekly weight loss injection. But how does semaglutide stack up against the first-ever weight loss medication, phentermine? History of Semaglutide and Phentermine Semaglutide was developed by…
Willpower vs. Skillpower
We’ve heard it time and time again: “I’m doing everything possible to lose weight, but it just isn’t coming off!” This statement implies that your body weight is a function of your willpower. In fact, decades of research have shown…
Preserving Muscle Mass While Shedding Pounds: A Comprehensive Guide
Today, let’s delve into a topic that concerns many on the path to weight loss: preserving precious muscle mass while shedding those stubborn pounds. Embarking on a weight-loss journey is often synonymous with cutting calories and increasing physical activity. While…
Understanding Visceral Fat: The Silent Health Threat
In our pursuit of wellness, we often focus on the obvious culprits: sugar, saturated fats, and lack of exercise. However, lurking beneath the surface lies a hidden danger: visceral fat. What is Visceral Fat? Unlike subcutaneous fat, which sits just beneath the skin, visceral fat resides deep within the abdominal cavity,…
