Comprehensive Medical Weight Loss
With the season changing from a warm fall to a cooler winter, our bodies may desire more comfort foods. This time of year we crave things like warm cakes, gravy's, sauces, baked goods, buttery dishes and heavier caloric foods. In the Spring and Summer, lighter foods like salads and fruit may be more appealing. How HEALTHY can we be for the next two months? Here are some ideas to keep your weight in check during the colder months:
We already know that 300,000 people a year in the USA die from diseases of over-consumption: Diabetes, heart disease, lung diseases, cancers, high blood fats, strokes, osteoporosis and broken bones are caused or exacerbated by excess weight. How many of these deaths could be prevented if our grocery stores had a plethora of healthy foods and a paucity of purposeful crap?
Following an eating plan for long periods of time can be boring. So many of us use "just a little extra" food for entertainment, as a pick-me-up, to fill time, or as a reward for good behavior in other areas of our lives. Where do snack foods fit in? A healthy snack, ( in the perfect world), would fit into our daily food plan rather than blowing our calorie limits out of the water. It would be satisfying, but not lead us into more unplanned calories. What works for you?
Gut Hormones? What does that mean? Why do we care? Well, understanding how our bodies work provides the backbone to the science of obesity medicine. Advances in our knowledge of these hormones will provide new treatment strategies.
For many years, Dr. Lazarus and the staff at CNC have utilized low carbohydrate diets to achieve weight loss. This remains a common practice among medical weight loss doctors. But what about long-term maintenance of weight loss?
As part of the American Society of Bariatric Physicians medical weight loss update in Orlando this month, one lecturer, Chris Melby, presented a discussion on Fructose metabolism that is very interesting. Is High Fructose Corn Syrup the culprit behind our obesity epidemic? Is it safe? Should we be worried about consuming foods with HFCS?
Just in time for Thanksgiving, Mary Ellen Doukakis, RD, has a great recipe for a healthier pumpkin pie!
Dr. Ethan Lazarus is attending the Medical Weight Loss lecture series in Orlando, Florida this week. The ASBP meeting attracts about 500 doctors specializing in medical weight loss from across the country. Dr. Lazarus was a featured speaker at this year’s meeting, helping prepare weight loss doctors for the upcoming Obesity Medicine board examination next month.
Dr. Ethan Lazarus is heading to Orlando, Florida to present at the National American Society of Bariatric Physicians Obesity Medicine Board Review Course. He'll be covering 3 topics:
The days are already shortening and (thankfully) cooling. What are you going to do with your exercise plan through the late Fall to early Springtime this year! Warmer weather lends itself to outdoor activity in Colorado: Hiking, biking, mountain climbing, gardening, lawn work, camping (sigh - oh Summer!). Do you usually hibernate during the cold months? How can you maintain the fitness level you've achieved this summer season?
