Comprehensive Medical Weight Loss
I attended a Nutrition and Exercise workshop with Nancy Clark,MS, RD, CSSD,FACSM and DR. William J. Evans as speakers. Here are a few ideas to try and think about on a daily basis. Remember to” Top Load” your meal plan.…
Oh my gosh! Winter looks like it’s here! We’re supposed to get three to six inches in the Denver area this morning! Shoot – there goes my exercise for the day, right? If you say this to yourself on days…
Here’s s beautiful winter soup to try when you need to take the chill off yourself or your family. Thanks, Dafna! Ingredients: 1 bag shredded cabbage 3 yellow onions, diced 3 peeled carrots, sliced 1 medium butternut squash 2 quarts…
For Thanksgiving 2011, we need to clear out some space so we’ve decided to offer 30% off on all of our protein bars for our Facebook friends. Simply “like” us on facebook (box on the bottom-right of our home page)…
Are you confused about the nutrition information you hear about these days? Seems like we hear something new every day and it is hard to know who to listen to. Next time someone gives you nutrition “advice” ask yourself “what…
Did you see the article on Junk Food Addiction from Bloomberg News that was in the Denver Post last Month( November 6th)? Twenty-eight scientific studies and papers on food addiction have been published this year. And just as David Kessler…
So what is it with this cold weather? Do you find yourself craving thick , hot stews and homemade bread with lots of butter? Falling temperatures and gray skies make our thoughts stray to comfort foods of yore. What were…
As one of few Denver area centers to offer Optifast, our patients have really enjoyed using the Optifast foods as balanced meal replacements. The Optifast 800 series foods are 160 calories each with 14 gm protein and 20 gm carbohydrates.…
Have you tried Optifast HP yet? Patients at Clinical Nutrition Center in Denver, Colorado are enjoying Optifast HP. Optifast HP, or high protein, is formulated quite differently from the other foods at CNC. Available in vanilla or chocolate, each meal…
There are times in our weight management efforts where we can get bored of eating the same foods and really desire a change from the ordinary. Danielle Despain, a patient at CNC , was getting bored with eating burger patties…
