Is Breakfast Necessary for Weight Loss?
Breakfast is important for many reasons. Research shows a positive association between eating breakfast and weight control.
Comprehensive Medical Weight Loss
Dr. Lazarus
Physician at Clinical Nutrition Center. Helping patients full-time with medical management of obesity and life-long weight control.
Have you tried Optifast, Denver Residents?
Clinical Nutrition Center is proud to be one of few centers in Denver, CO offering Optifast programs. Optifast programs can be structured either to replace all or some of your meals with tasty shakes and bars. Optifast makes it simple…
Leave a Bite …
Practice leaving a bite of food on your plate at the end of every meal. This exercise can be very helpful if you feel the need to always “clean your plate”. Feeling compelled to clean your plate can lead to…
How Do I Cook More at Home?
My patients often say to me, “I’d like to cook more, but it’s so hard! I just can’t find the time, and don’t know where to start! With the average meal out racking up over a thousand calories (this is…
How to Burn Calories – At Rest!
A recent study reported in September’s journal of the American College of Sports Medicine highlights the power of exercise. Many individuals get caught up on the reports that exercise machines, heart rate monitors and other gizmos calculate regarding the calories…
Is Your Desk Making You Sick? New Survey Finds Desktop Dining Poses Food Poisoning Risk
As someone who eats at my desk during the workweek (breakfast at home), and sometimes lunch at work, I found this article from the American Dietetic Association to be interesting. Take a look and let me know what you think!…
CNC Online Store offers Protein Supplements, Protein Meal Replacements and More!
Have you visited the CNC Store yet? Launched earlier this year, the CNC store is proud to offer our lines of liquid protein supplements to online purchasers. These protein diet foods are perfect for weight loss or long-term maintenance of…
Keep it to 100 calories or less
Working with patients in meeting their weight goals I often get asked about adding healthy grains, fats, or a treat into their food plan. My general rule is keeping the portion to “100 calories or less.” So what is 100…
Losing weight with a Weight Loss Diet at CNC in Denver
Fall is here. This is a great time to look back on the summer and evaluate your goals. Did you stick with your diet plans this summer? Did you take advantage of the summer weather and stay on track with…
The Value of Smoothies
The value of smoothies for an energy boost after a long bike ride or other activities can be healthy and a great way to refuel. It can also be a great way to start the day for breakfast. Looking for…
