Traditional Indian cuisine provides the theme for this speedy menu. A fiery sauce accompanies fish that’s coated in a fragrant spice blend. YIELD: 4 servings (serving size: 1 fillet and 1/4 cup chutney) PREP TIME:30 MINUTES COURSE: Main Dishes Ingredients…
What Americans Eat These are the top 10 sources of calories in the American diet: Grain-based desserts (cakes, cookies, donuts, pies, crisps, cobblers, and granola bars) Yeast breads Chicken and chicken-mixed dishes Soda, energy drinks, and sports drinks Pizza Alcoholic…
Are you thinking about going vegetarian? Are you concerned that a child of your is considering vegetarianism? Relax, Mom and Dad. A vegetarian diet is great for you, AND Vegetarian kids do just fine. As the mom of a 25…
A vegetarian diet can include just as many tasty varieties as one including meat. Don’t hesitate to get creative in the kitchen. Try these healthful, vegetarian meal ideas: Breakfast Cereal with milk (soymilk if vegan) Whole-wheat toast with margarine or…
We all have very busy schedules- between work, kids, school, meals and errands , it’s hard to make time for a workout. Here are 10 ways to help make fitness part of your regular routine: 1. Schedule it “The best…
I always say that our patients are one of our best sources for learning the tricks to weight loss and long-term weight maintenance. I am coming to realize, they are also the best resources for internet dating tips. What? Many…
Cravings are inevitable and some days we just want to give in to them. On those days when you are craving something sweet or salty you might just need to give in to the craving with something portion-controlled. Don’t keep…
Ingredients: 1 lb salmon filet, wild or farmed 4 Tablespoons brown sugar 1 tsp cardamom 2 tsp cinnamon 1 tsp nutmeg ½ tsp red pepper ¼ tsp salt Freshly ground pepper Directions: Turn the oven on BROIL, on the highest…
Colorado is spending nearly $1 billion a year on obesity related medical costs. The state of Colorado has the second fastest growing rate of child obesity in the nation. For the full article click here.
