The Absolute 5 Best Exercises to Do When You’re Overweight
When you're overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating.
Comprehensive Medical Weight Loss
Category Activity Recommendations
What activities are helpful for weight loss and long-term weight control?
Sedentary to Active: Increasing Your Activity Level in Three Weeks
If you want to lose weight, increase your strength and muscle mass, and improve your health overall, you have to start moving.
4 Exercises for People That Hate Exercise
Exercise is one of the best ways to nurture your body, lose weight, and remain healthy as you age. For many, exercise can cause apprehension and a general disdain for the activity.
How to Keep Weight Off After You Lose It
Losing weight is only half the battle. Keeping the pounds you've lost from returning over time is the real challenge of long-term weight loss. Here are a few proven ways to keep weight off after you lose it.
Five Easy Ways to Improve Your Fitness Routine
Whether you are aiming to lose weight or preparing for a marathon, meeting a fitness goal takes time. You will not see magical results overnight. The time it takes to become fit may be discouraging for some people.
What is Pilates and How Can It Improve Your Health?
Pilates is a type of exercise that was founded by a man named Joseph Pilates. It is a method that uses conditioning of the body and mind to promote good health.
Four Fitness Tips for People Who Are Overweight and Beginning Their Fitness Journey
It isn't uncommon for someone just starting a fitness regimen to search for ideas online. When it comes to exercises for people who are overweight or obese, resources seem to be limited.
Six Personal Trainer Apps to Help You Achieve Your Fitness Goals
Can you afford to hire a personal trainer to design workout routines and track your progress? Do you have your own dietitian to plan your meals and keep you in line when your willpower falters?
You Need a Balanced Lifestyle to Be Happy and Healthy
Modern life encourages disharmony rather than wellness. The hectic to-and-fro of your routine as you juggle the demands of a busy schedule creates strain.
Ways to Stay in Shape While Traveling for Work
Traveling for work can be a great way to see the world - but it can play havoc on your health and fitness levels. Without the comforts of your kitchen and a predictable schedule, it can be easy to fall into some pretty unhealthy habits.
