Comprehensive Medical Weight Loss
What activities are helpful for weight loss and long-term weight control?
A recent study reported in September’s journal of the American College of Sports Medicine highlights the power of exercise. Many individuals get caught up on the reports that exercise machines, heart rate monitors and other gizmos calculate regarding the calories…
As the new school year begins and fall quickly approaches, I give thanks to the prospect of regular routines. (Wait, wasn’t it a few months ago that we were grateful for the less structured days of summer?) It is probably…
Increasing your activity level doesn’t have to mean hitting the gym for two hours everyday. It doesn’t have to mean working yourself into a puddle of sweat or bending yourself into a pretzel every morning. Being more active is simple,…
With summer right around the corner, who doesn’t want to shed a few of the winter pounds? What would you think of the following 3 tips: 1) Replace 2 meals a day with CNC protein shakes or bars 2) Make…
Thinking of doing a half-marathon in the next six months or planning to climb a Colorado 14er this summer? Is this the year you’ll finally do “Ride the Rockies?” To avoid “hitting the wall”when exercising for long periods, avoid high…
We all have very busy schedules- between work, kids, school, meals and errands , it’s hard to make time for a workout. Here are 10 ways to help make fitness part of your regular routine: 1. Schedule it “The best…
Do you have time to be thin? Every day at CNC, I see new patients with lofty aspirations – to lose 50 pounds, 100 pounds or even more. They come to me hoping that with a proper medical weight management…
I have been working with more and more patients at CNC who have lost the ability to be active. Knee arthritis / knee replacement / hip replacement. Lousy ankle. Too short of breath. Heart disease and chest pain. Emphysema. Diabetes.…
Spring 2010 Weight Loss Tips from the CNC Staff
Does the idea of exercising to augment weight loss efforts seem overwhelming? So many of us are working outside the home, inside the home, juggling kid’s activity schedules while at the same time trying to maintain a healthy lifestyle. …
