Category Activity Recommendations

The U.S. Department of Health and Human Services (HHS) recently issued guidelines addressing the type and amount of physical activity necessary to produce health benefits. The 2008 Physical Activity Guidelines for Americans recommends the following: Adults 18-64 years old:  150…

12 Ways to Sneak More Activity into Your Day If you think a gym workout offers your only regular chance to exercise, you need to explore the everyday opportunities to sneak more physical activity into your life. Try to incorporate…