Category Nutrition
Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
What’s So Good About Avocados?
Weight Loss and Its Impact on Heart Health
Is Eating Breakfast Really Necessary For Weight Loss?
For decades we have been told that in order to lose weight we have to eat breakfast every day. But new scientific research casts doubt on this myth. Where did this recommendation come from? One source may be from the…
The Keto Diet
I attended the Obesity Medicine Association medical conference in Washington, D.C., and had the pleasure of listening to Andreas Eenfeldt, MD, present on the Keto diet. This article represents a summary of his comments on Ketogenic Diets (a.k.a. “The Keto…
Intermittent Fasting
I recently had the pleasure of teaching at a medical weight loss conference alongside Dr. Jason Fung, author of “The Obesity Code: Unlocking the Secrets of Weight Loss.” Although fasting is not a new concept, Dr. Fung’s book promotes intermittent…
Getting rid of unwanted butt fat
Okay, okay – so I am a physician and you expect my posts to be serious. However, sometimes humor is the best medicine, and yesterday, I learned a valuable lesson from none other than my 4 year old son on…