Comprehensive Medical Weight Loss
Healthy, housebound and full of holiday cheer? Give yourself the gift of exercise. Plummeting temperatures, short tempers and Mariah Carey’s “All I Want for Christmas Is You” being played on a loop at a Walgreens store near you are perhaps…
I attended a Nutrition and Exercise workshop with Nancy Clark,MS, RD, CSSD,FACSM and DR. William J. Evans as speakers. Here are a few ideas to try and think about on a daily basis. Remember to” Top Load” your meal plan.…
Oh my gosh! Winter looks like it’s here! We’re supposed to get three to six inches in the Denver area this morning! Shoot – there goes my exercise for the day, right? If you say this to yourself on days…
Are you confused about the nutrition information you hear about these days? Seems like we hear something new every day and it is hard to know who to listen to. Next time someone gives you nutrition “advice” ask yourself “what…
Did you see the article on Junk Food Addiction from Bloomberg News that was in the Denver Post last Month( November 6th)? Twenty-eight scientific studies and papers on food addiction have been published this year. And just as David Kessler…
Do you look at Thanksgiving with a combination of joyful expectancy and dread? Have past years of being uncomfortably full for hours diminished the meaning of this wonderful national holiday? Just a little rethinking and pre-planning can make a difference…
Practice leaving a bite of food on your plate at the end of every meal. This exercise can be very helpful if you feel the need to always “clean your plate”. Feeling compelled to clean your plate can lead to…
My patients often say to me, “I’d like to cook more, but it’s so hard! I just can’t find the time, and don’t know where to start! With the average meal out racking up over a thousand calories (this is…
A recent study reported in September’s journal of the American College of Sports Medicine highlights the power of exercise. Many individuals get caught up on the reports that exercise machines, heart rate monitors and other gizmos calculate regarding the calories…
