Comprehensive Medical Weight Loss
Below is a list of 10 foods surprisingly high in sodium. Most of them don’t even taste salty! Kellogg’s Eggo Pancakes: You might want to Leggo this Eggo. At 580 mgs per 3 pancakes, you’re consuming quite a bit of…
1) Don’t Starve during the day 2) Drink plenty of water 3) Eat dinner at the same time each day 4) Dinner should be the smallest meal of the day 5) Brush your teeth right after dinner 6) Chew sugarless…
It’s easy to eat healthfully in the summertime! Cooking outside is a wonderful seasonal treat. How to make it good for you?…think vegetables and fruits! Once a week make a trip to your local Farmer’s market (check the site, www.coloradofreshmarkets.com…
New Book Recommendation from CNC Do you have a problem with wheat? My friend Elizabeth did, and in the process of figuring it out for herself, she compiled all the information to publish a wonderful little book for the rest…
A recent study by the University of Florida published in the International Journal of Behavioral Medicine looked at the longtime question, which is better, slow and steady weight loss vs. rapid weight loss. A popular notion is that rapid weight…
Are you all ready for summer? With Spring solidly here and summer rapidly approaching, many of my patients want to shave off a few extra pounds before the swimming season starts. Here are a few of the most important things…
It has long been debated whether or not there is scientific validity that we should each drink at least 64 oz of water per day. In a very interesting study published in Obesity, February 2010, weight loss subjects were each…
Spring 2010 Weight Loss Tips from the CNC Staff
In fact, when the calories of many foods were measured at restaurants and frozen meals from the grocery, the actual meals contained 8 to 18% more calories than indicated on the label.
As the holidays approach, do you find yourself trying to decide on a good book to read? A trip to the bookstore and you’ll certainly find a slew of new “diet books.” But which are safe and effective? Which will…
