Category Health And Wellness

Health And Wellness

Tips to Help You If You Experience Heartburn During Exercise

You might expect a little heartburn after a rich, spicy meal. It's possible to experience a burning in the chest and the throat in the middle of a workout, as well, however. If this happens to you, you should know that you aren't alone. Many athletes tend to experience the problem; some people tend to be more prone than others.

Dr. Lazarus
December 17, 2019

Health And Wellness, Weight loss

Tips for Maintaining That Hard-Won Weight Loss Goal

Any serious dieter will tell you that losing the weight, although a struggle, is the easy part. Maintaining your victory after you see that desired number on the scale is an ongoing challenge. Somehow your body just wants to return to its pre-diet comfort level. What can you do to keep those unwanted pounds from returning to their former place of residence?

Dr. Lazarus
December 10, 2019

Activity Recommendations, Health And Wellness, Weight loss

Six Reasons to Take a Walk

Health and fitness are popular topics of discussion, even among the most sedentary people. Nearly everyone understands the importance of moving their body. Not everyone can or wants to commit to a rigid exercise program or a time block at the gym. Fortunately, there's an exercise option for the majority of people that is relatively easy and only takes as much time as you want to devote to it. Walking is, by far, the most unrestricted fitness activity out there. All you need is a good pair of walking shoes and somewhere to go. The benefits are huge on so many levels.

Dr. Lazarus
December 3, 2019

Health And Wellness, Nutrition

How to Focus on Health Over Weight

A lot of attention is focused on that magical number on the scale. Even people who, for all intents and purposes, are at a healthy weight and in good physical shape somehow manage to obsess about every pound they see. It's no wonder, really, when society is obsessed with youth and fitness.

Dr. Lazarus
November 26, 2019

Activity Recommendations, Health And Wellness, Weight loss

How to Encourage Your Friend’s Weight Loss

Maintaining a successful weight loss program can be hard. You may be following a doctor's guidelines. You watch your portions and stay committed to your gym schedule. You keep your journal or record your efforts every day. You know it's hard.

Dr. Lazarus
November 19, 2019

person who overate now with stomach ache

Health And Wellness, Weight loss

Healthy Living for a Healthier Life

There are a lot of different ways in which losing weight can improve your health. Being overweight puts you at an increased risk for a wide range of so-called “obesity related diseases.” These are not diseases that are unique to those who are overweight, but instead are diseases that are much more likely to impact those who are obese or overweight. This includes things like heart disease, certain forms of cancer, and even mental health issues like anxiety and depression. What many people don’t realize is that while obesity can significantly increase your risk of chronic diseases, this is only part of the way in which obesity can negatively impact your health.

Dr. Lazarus
November 12, 2019

Health And Wellness, Nutrition

Are Liquid Calories Sabotaging Your Diet?

Every health-conscious individual, whether they are overweight or simply struggling to maintain an ideal weight, is monitoring caloric intake in one form or another. It might be in the form of counting calories, measuring portions, tracking carbohydrates, grams of protein, or a dozen other equations used to maintain control over calorie intake. Healthy people want to know exactly what they are putting into their bodies.

Dr. Lazarus
November 5, 2019

Health And Wellness, Weight loss

Why Does Your Weight Fluctuate Every Day?

If you often get on the scale every day, you probably notice that your weight changes significantly each time. Sometimes, you know why there is change -- you could have had a big meal right before turning in the previous night, or you could have had an especially strenuous hour of exercise.

Dr. Lazarus
October 29, 2019

Health And Wellness, Nutrition, Weight loss

What You Drink Matters for Weight Loss

It may not seem very important, but what you drink when you're dieting can make a huge difference in how much weight you will lose. It is just as important as what you eat and how much you exercise.

Dr. Lazarus
October 22, 2019

Activity Recommendations, Health And Wellness, Weight loss

The Absolute 5 Best Exercises to Do When You’re Overweight

When you're overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating.

Dr. Lazarus
October 15, 2019

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