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Comprehensive Medical Weight Loss

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TELEHEALTH

Portal

Free Consultation(303) 750-9454

Category Health And Wellness

Health And Wellness, Weight Management Strategies

Seven Ways to Stay Positive in a Negative World

The world seems to be in a state of chaos these days. Terrorists, refugees, mass murders and wacky weather make just a few of the depressing news headlines. Add to that each person's own problems, like bills, sickness, broken hearts.

Dr. Lazarus
May 25, 2019

Activity Recommendations, Health And Wellness, Nutrition, Weight loss

Ways to Stay in Shape While Traveling for Work

Traveling for work can be a great way to see the world - but it can play havoc on your health and fitness levels. Without the comforts of your kitchen and a predictable schedule, it can be easy to fall into some pretty unhealthy habits.

Dr. Lazarus
May 21, 2019

Health And Wellness, Nutrition, Weight loss

What’s So Good About Avocados?

Few other foods have experienced the same surge in popularity that avocados have in recent years. It seems like everyone is getting on the avocado bandwagon.

Dr. Lazarus
May 19, 2019

Activity Recommendations, Health And Wellness, Weight Management Strategies

Fitness Fundamentals: 5 Ways to Overcome Lethargy When You Don’t Feel Like Exercising

Are you a fitness enthusiast who occasionally lacks the motivation to exercise? Do you sometimes wish you could quiet that nagging voice that tells you to exercise and instead spend your time lazing on the couch watching TV? Just because you know you should exercise, that does not mean you possess the motivation to complete a workout.

Dr. Lazarus
May 14, 2019

treadmill and exercise bike and balance ball

Activity Recommendations, Health And Wellness, Weight loss, Weight Management Strategies

Designing a Home Gym

Having a home gym is a great convenience. You waste no time driving, checking in, or waiting for equipment. It can lead to a more focused and disciplined exercise regimen.

Dr. Lazarus
May 4, 2019

Activity Recommendations, Favorites, Health And Wellness, Weight Management Strategies

5 Super Simple Ways to Incorporate More Mindfulness into Your Daily Routine

If you want to live a more joyful and thankful life, learn to integrate more mindfulness into your day. This one simple switch in your way of thinking can have a long-lasting impact on everything from your relationships to your work life.

Dr. Lazarus
April 30, 2019

Health And Wellness, Weight loss, Weight Management Strategies

4 Ways to Rediscover Your Motivation

It's easy to get started on a worthwhile goal, whether it is gaining a new skill, achieving more with your work, or simply losing weight or getting more fit.

Dr. Lazarus
April 23, 2019

Nutrition, Weight loss

Weight Loss and Its Impact on Heart Health

When you are overweight, you already know that your risk of heart disease is higher than for someone who is not heavy.

Dr. Lazarus
April 14, 2019

Health And Wellness, Obesity Medicine, Weight loss

How to Reduce the Guilt of Dining Out

Food is one of the great pleasures of life and dining out, especially with friends or loved ones, is one of the most enjoyable ways to experience good food. One of the drawbacks of dining out is losing a level of knowledge and control over exactly what you are consuming.

Dr. Lazarus
April 1, 2019

Health And Wellness, Weight loss, Weight Management Strategies

5 Ways to Lose Weight With Social Media

According to a study by Northwest University, people who actively share their weight loss challenges and progress on social networks drop twice as much bodyweight as those who keep their weight loss stories to themselves.

Dr. Lazarus
March 30, 2019

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