Comprehensive Medical Weight Loss
There are times in our weight management efforts where we can get bored of eating the same foods and really desire a change from the ordinary. Danielle Despain, a patient at CNC , was getting bored with eating burger patties…
Working with patients in meeting their weight goals I often get asked about adding healthy grains, fats, or a treat into their food plan. My general rule is keeping the portion to “100 calories or less.” So what is 100…
The value of smoothies for an energy boost after a long bike ride or other activities can be healthy and a great way to refuel. It can also be a great way to start the day for breakfast. Looking for…
Ingredients 1 tablespoon canola oil 1 onion, chopped 16 oz package frozen chopped spinach, thawed and drained 5 eggs- 3 whites only (or egg beaters) 2 cups shredded low fat cheese 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/4…
Traditional Indian cuisine provides the theme for this speedy menu. A fiery sauce accompanies fish that’s coated in a fragrant spice blend. YIELD: 4 servings (serving size: 1 fillet and 1/4 cup chutney) PREP TIME:30 MINUTES COURSE: Main Dishes Ingredients…
A vegetarian diet can include just as many tasty varieties as one including meat. Don’t hesitate to get creative in the kitchen. Try these healthful, vegetarian meal ideas: Breakfast Cereal with milk (soymilk if vegan) Whole-wheat toast with margarine or…
Ingredients: 1 lb salmon filet, wild or farmed 4 Tablespoons brown sugar 1 tsp cardamom 2 tsp cinnamon 1 tsp nutmeg ½ tsp red pepper ¼ tsp salt Freshly ground pepper Directions: Turn the oven on BROIL, on the highest…
Ingredients 1 cup broccoli florets 1 small zucchini cut into 1 inch pieces lengthwise 1 cup cauliflower florets 1 yellow pepper cut into thick strips 1/2 onion, thinly sliced 1 garlic clove, thinly sliced Salt and pepper Olive oil spray…
Fall is a great time to rethink your lunchtime habits. Are you getting fast food or chain restaurant food for most mid-day meals? Sending kids to school with commercial pre-packaged “lunch boxes?” Making lunch at home with whole foods can…
