Category Fad Diets
What works, what doesnt? Is the HCG diet safe and effective?
The Keto Diet
I attended the Obesity Medicine Association medical conference in Washington, D.C., and had the pleasure of listening to Andreas Eenfeldt, MD, present on the Keto diet. This article represents a summary of his comments on Ketogenic Diets (a.k.a. “The Keto…
Intermittent Fasting
I recently had the pleasure of teaching at a medical weight loss conference alongside Dr. Jason Fung, author of “The Obesity Code: Unlocking the Secrets of Weight Loss.” Although fasting is not a new concept, Dr. Fung’s book promotes intermittent…
Weight Loss Tips: Effective or a Waste of Time
SHOULD I AVOID GLUTEN?
It’s everywhere. The “gluten-free” label is now on foods that haven’t ever even shared a shelf with bread or barley. The term is so pervasive that we could be forgiven for thinking that EVERYONE should avoid gluten. Is this true?…
HCG To Be Removed From Market?
Is HCG being taken off the market? Today the FDA sent initial warning letters to 7 companies to stop selling HCG. HCG has been shown not to cause weight loss, and the accompanying 500 cal/d “Simeons” diet is thought by…
Does HCG work?
If only it were this easy. The short answer to this question is “No.” A better answer can be found on the American Society of Bariatric Physicians (ASBP) web site. I’ve included a link to this on the physician resources…
Another Opinion on HCG
Doctors Primack and Ziltzer from Scottsdale voice their opinions on HCG for weight loss. Read more about it here.