How to Keep Weight Off After You Lose It
Losing weight is only half the battle. Keeping the pounds you've lost from returning over time is the real challenge of long-term weight loss. Here are a few proven ways to keep weight off after you lose it.
Comprehensive Medical Weight Loss
Category Weight loss
Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.
Eating and Drinking Tips That Will Help You Lose Weight
Losing weight is greatly affected by the foods and drinks you choose to consume. No matter how active you are, what you put into your boy can make or break your weight loss success. Here are four tips for eating and drinking that will help you lose weight.
Creating a Diet Diary for Weight Loss
Not everything to do with losing weight needs to be hard. There is one thing that you can do that takes practically no time, but that offers a great return on your investment: You can maintain a food journal.
8 Ways You Can Enjoy Better Health Losing Only 10 Pounds
Losing weight can be hard. You may make it harder than it has to be, however, when you set the bar too high. Usually, you don't need to lose lots of pounds in order to reap some of the greatest benefits of a healthy weight level.
Is It Worth Investing in a Body Fat Scale?
The number you get when you step on a standard bathroom scale is a measure of your total body weight. That weight can come from bone, muscle, fat, water weight, or food that hasn't passed out of your system. You may notice that you lose or gain weight from day to day, but who much of what you gained or lost is body fat?
The Best Snacks for People with High Cholesterol
If you have high cholesterol, you are undoubtedly aware that you must pay particularly close attention to the foods that you eat. This heightened awareness toward food causes many people to forego snacking altogether.
What is Pilates and How Can It Improve Your Health?
Pilates is a type of exercise that was founded by a man named Joseph Pilates. It is a method that uses conditioning of the body and mind to promote good health.
Four Fitness Tips for People Who Are Overweight and Beginning Their Fitness Journey
It isn't uncommon for someone just starting a fitness regimen to search for ideas online. When it comes to exercises for people who are overweight or obese, resources seem to be limited.
Six Personal Trainer Apps to Help You Achieve Your Fitness Goals
Can you afford to hire a personal trainer to design workout routines and track your progress? Do you have your own dietitian to plan your meals and keep you in line when your willpower falters?
Eat Out and Still Lose Weight: 7 Simple Tips for Dieting At Restaurants
We all know sticking to a healthy diet can be tough. That's especially true when you're dining at restaurants where plenty of diet-busting items fill the menu.
