Category Weight loss

Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.

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Understanding Visceral Fat: The Silent Health Threat

In our pursuit of wellness, we often focus on the obvious culprits: sugar, saturated fats, and lack of exercise. However, lurking beneath the surface lies a hidden danger: visceral fat. What is Visceral Fat? Unlike subcutaneous fat, which sits just beneath the skin, visceral fat resides deep within the abdominal cavity,…

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Obesity is not your fault

Blaming a person for their weight is about as helpful as blaming them for their height. While science has shown that obesity is a disease largely driven by biology, many people living with obesity continue to be blamed for their…