Comprehensive Medical Weight Loss
Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.
While it might seem like it will take years to understand what is healthy and what is not, this isn’t the case. Luckily for you, there are simple cheat sheets posted on every package of food and drink sold in the United States. All you need to do is learn how to read a nutrition label and you will be able to start making educated decisions about what to eat and what not to eat.
One of my favorite topics to lecture both to doctors and to the community about is myths and facts about obesity. For example, I love seeing the look in physicians’ eyes when I tell them that instructing their patients of weight to eat less and exercise more is not effective advice, and in fact may ultimately do more harm than good.
There are two important pieces of information that need to be realized about our working habits, especially as you shift your focus to a medical weight loss program in Denver. One is that most of us are fatigued, overworked and willing to take the easiest route possible when it comes to eating habits. The second is that where we work is pretty much a second home, so eating habits there need to be assessed just as heavily as they are in our own kitchens.
In 2012, a new board, the American Board of Obesity Medicine (ABOM) was formed to establish the Medical sub-specialty of Obesity Medicine. The goal of this organization is to define what body of knowledge an Obesity Medicine specialist should be competent in, and then to establish standards for a doctor to become certified in Obesity Medicine.
Healthy Steps for Healthy Kids We are thrilled to announce a new kids weight loss program for residents of Denver, CO and surrounding communities. Healthy Steps for Healthy Kids has designed from the ground up to help obese children lose…
If you have made New Year's resolutions to lose weight in the past only to find that you have to make the same resolution the following year, then this article really is for you. Instead of a resolution to lose weight this year, don't you think it's time for something different? Because the resolution to lose weight often results in a short term weight loss followed by even more weight gain. All to often I see patients with a well-intended weight loss resolution end the year higher than when they started. Let's get off this merry-go-round and try something different for a change.
Over the past couple months, I published several articles on important updates regarding medical weight loss. In case you missed them, I wanted to give you quick links to each article:
The New Year is here now, and I wanted to take a moment and share with you exciting updates for Denver residents regarding medical weight loss programs and medications for 2013. As we all know, 2012 was a very important year for medical weight loss centers around the country for several reasons including:
With the season changing from a warm fall to a cooler winter, our bodies may desire more comfort foods. This time of year we crave things like warm cakes, gravy's, sauces, baked goods, buttery dishes and heavier caloric foods. In the Spring and Summer, lighter foods like salads and fruit may be more appealing. How HEALTHY can we be for the next two months? Here are some ideas to keep your weight in check during the colder months:
We already know that 300,000 people a year in the USA die from diseases of over-consumption: Diabetes, heart disease, lung diseases, cancers, high blood fats, strokes, osteoporosis and broken bones are caused or exacerbated by excess weight. How many of these deaths could be prevented if our grocery stores had a plethora of healthy foods and a paucity of purposeful crap?
