Category Weight loss

Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.

fruit bowl

Satisfying Snacks

Following an eating plan for long periods of time can be boring. So many of us use "just a little extra" food for entertainment, as a pick-me-up, to fill time, or as a reward for good behavior in other areas of our lives. Where do snack foods fit in? A healthy snack, ( in the perfect world), would fit into our daily food plan rather than blowing our calorie limits out of the water. It would be satisfying, but not lead us into more unplanned calories. What works for you?

Person walking in a coat

Debunking Cold Weather Exercise Excuses

The days are already shortening and (thankfully) cooling. What are you going to do with your exercise plan through the late Fall to early Springtime this year! Warmer weather lends itself to outdoor activity in Colorado: Hiking, biking, mountain climbing, gardening, lawn work, camping (sigh - oh Summer!). Do you usually hibernate during the cold months? How can you maintain the fitness level you've achieved this summer season?