Comprehensive Medical Weight Loss
Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.
So what is it with this cold weather? Do you find yourself craving thick , hot stews and homemade bread with lots of butter? Falling temperatures and gray skies make our thoughts stray to comfort foods of yore. What were…
As one of few Denver area centers to offer Optifast, our patients have really enjoyed using the Optifast foods as balanced meal replacements. The Optifast 800 series foods are 160 calories each with 14 gm protein and 20 gm carbohydrates.…
Have you tried Optifast HP yet? Patients at Clinical Nutrition Center in Denver, Colorado are enjoying Optifast HP. Optifast HP, or high protein, is formulated quite differently from the other foods at CNC. Available in vanilla or chocolate, each meal…
Do you look at Thanksgiving with a combination of joyful expectancy and dread? Have past years of being uncomfortably full for hours diminished the meaning of this wonderful national holiday? Just a little rethinking and pre-planning can make a difference…
Clinical Nutrition Center is proud to be one of few centers in Denver, CO offering Optifast programs. Optifast programs can be structured either to replace all or some of your meals with tasty shakes and bars. Optifast makes it simple…
Practice leaving a bite of food on your plate at the end of every meal. This exercise can be very helpful if you feel the need to always “clean your plate”. Feeling compelled to clean your plate can lead to…
My patients often say to me, “I’d like to cook more, but it’s so hard! I just can’t find the time, and don’t know where to start! With the average meal out racking up over a thousand calories (this is…
As someone who eats at my desk during the workweek (breakfast at home), and sometimes lunch at work, I found this article from the American Dietetic Association to be interesting. Take a look and let me know what you think!…
Working with patients in meeting their weight goals I often get asked about adding healthy grains, fats, or a treat into their food plan. My general rule is keeping the portion to “100 calories or less.” So what is 100…
Fall is here. This is a great time to look back on the summer and evaluate your goals. Did you stick with your diet plans this summer? Did you take advantage of the summer weather and stay on track with…
