Comprehensive Medical Weight Loss
Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.
There are two types of weight loss goals: SMART or STUPID goals. What is the difference? STUPID Weight Loss Goals Stupid goals are goals that one is unlikely to be successful at achieving. They are non-specific, vague, non-achievable, unreasonable, or…
What is the Most Effective Weight Loss Strategy? When it comes to losing weight, there are a myriad of options – eat this not that, eat sometimes not others, don’t eat carbs, exercise more, take medication, use meal replacements… The…
I was riding my bike the other day. It was 95 degrees out, and I passed a sign that said, “Ice on path.” It got me thinking, timing is everything! Oftentimes when it comes to trying to get healthier, that…
Prescription weight loss medications (which used to be called appetite suppressants, and now are also called anti-obesity medications) can help people lose weight, and more importantly, keep the weight off. The medications we use today are approved by the FDA…
Bariatric Surgery is the most aggressive form of weight management offered to patients. The main two procedures being done these days are a sleeve gastrectomy or a Roux-en-Y Gastric Bypass. When performed by a highly-experienced surgeon in a center of…
Losing weight is not easy. Keeping it off is even harder. As a Board-Certified Obesity Medicine Physician, I’ve been helping patients in Denver, Colorado do just that for over 16 years. Since 2014, when I took over the Denver Medical…
As we celebrate Men’s health month this June, how are we doing addressing obesity among men in America? Are men receiving evidence-based weight loss treatments? Men are just as likely to suffer not only from obesity, but from the 236…
A recent study shows that people with obesity have had many health challenges by the COVID-19 pandemic, including increased anxiety and depression (73% / 84%), difficulty in achieving weight loss goals (70%), decreased exercise time and intensity (48% / 56%),…
For decades, people working towards losing weight have turned to different types of diets for weight loss – low-fat, low-carb, low-calorie TV Dinners delivered to the house, skipping meals and other trendy solutions. For a time, people were eating ancestral…
Working from home these past couple months definitely has its challenges – trying to do patient visits while my 3 children do school at home, not to mention my talkative parrot Dixie who likes yelling “Hungry” during visits keeps things…
