Comprehensive Medical Weight Loss
Learn how to lose weight and keep it off!
Tip of the Day How Many Vegetables Do You Need a Day? The Academy puts up a tip on nutrition every day. You can sign up for free at Have you ever wondered how many servings of vegetables you…
Weight loss and weight gain have many obstacles. Our bodies produce a hormone called leptin and it is a key element in the body weight regulation system. Leptin and other chemicals trigger the area in the brain to let you…
We all fall into routines. Routines are a normal, and usually positive pattern. But sometimes it’s nice to shake things up, set goals and break out of normalcy. The spring and summer in Colorado are packed with hundreds of organized…
When we think of crock pot meals, we are reminded of cold, winter days and comfort food. Let’s change this thinking into using the crock pot year round with fast, easy, and nutritious meals prepared in a matter of minutes.…
Do you have high liver enzymes? These are the ALT, AST, GGTP ALK and PHOS tests toward the bottom of your blood-work results. What do the elevation of these funny acronyms mean? Abnormal values may indicate problems with your liver,…
Perhaps you noticed the tiny ripple in the media in mid-February: A study of Mediterranean – type dining versus typical American stuffing suggested that a diet low in saturated fats, red meats and refined grains, and high in fish, produce…
Are you prepped and ready when you make your weekly trip to the grocery store? Supermarket companies have spent many years of research and millions of dollars just to encourage your impulse purchases. Their best scenario? You’re tired, rushed, haven’t…
Registered Dietitian day is on March 14th. Should you see an RD? Here are ten reasons why consulting with a registered dietitian could benefit you: You have diabetes, cardiovascular problems or high blood pressure. You are thinking of having or…
Food journaling is one of the most powerful tools available to lose weight and keep it off. But, all to often, people stop journaling. Why? I think because it is not very fun. Enter MyFitness Pal. This free ap, available…
The American Medical Association “AMA Weigh What Matters” app is a great new tool provided for free! It makes it easy to work with your Physician or Registered Dietitian to establish weight, healthy eating, and physical activity goals, and track…
