Comprehensive Medical Weight Loss
Learn how to lose weight and keep it off!
Wow, it’s already mid-January! We can now truly say that we survived the holiday stuffing (turkey, ourselves, our friends?) and all of the New Year’s goodies. Are you already into this year’s remaking, re-fitting and re-planning? What are your health…
Most individuals that I meet at CNC come in highly motivated and proceed to accomplish their weight loss goals. Unfortunately, sometimes in the months and years that follow this level of motivation wanes, some weight is regained, and the end…
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I attended a Nutrition and Exercise workshop with Nancy Clark,MS, RD, CSSD,FACSM and DR. William J. Evans as speakers. Here are a few ideas to try and think about on a daily basis. Remember to” Top Load” your meal plan.…
Oh my gosh! Winter looks like it’s here! We’re supposed to get three to six inches in the Denver area this morning! Shoot – there goes my exercise for the day, right? If you say this to yourself on days…
Did you see the article on Junk Food Addiction from Bloomberg News that was in the Denver Post last Month( November 6th)? Twenty-eight scientific studies and papers on food addiction have been published this year. And just as David Kessler…
So what is it with this cold weather? Do you find yourself craving thick , hot stews and homemade bread with lots of butter? Falling temperatures and gray skies make our thoughts stray to comfort foods of yore. What were…
Do you look at Thanksgiving with a combination of joyful expectancy and dread? Have past years of being uncomfortably full for hours diminished the meaning of this wonderful national holiday? Just a little rethinking and pre-planning can make a difference…
Practice leaving a bite of food on your plate at the end of every meal. This exercise can be very helpful if you feel the need to always “clean your plate”. Feeling compelled to clean your plate can lead to…
My patients often say to me, “I’d like to cook more, but it’s so hard! I just can’t find the time, and don’t know where to start! With the average meal out racking up over a thousand calories (this is…
