Comprehensive Medical Weight Loss
Learn how to lose weight and keep it off!
Our first 100 visitors can save 10%! Use Coupon Code KWPPVJUH for 10% off your first order. Products delivered to your doorstep or available for free pickup at the office Recent studies clearly show enhanced long-term weight control with fixed-calorie…
The difference between dieting and healthy lifestyle is easy to explain.: “A diet is the smallest number of calories and the greatest amount of exercise an individual can tolerate. A healthy lifestyle is the smallest number of calories and the…
Did you know that currently it is abnormal for American adults to be normal weight? In fact, 2 in 3 American adults (1 in 3 children) are overweight or obese. As a result it is now estimated that by the…
In an alarming trend, we are seeing more and more people drawn in by the promise of weight loss with the “HCG Diet.” Human Chorionic Gonadotropin (HCG) is a hormone normally secreted by the placenta during pregnancy. First popularized by…
All too often, people feel helpless when it comes to losing weight. Often we have already lost it so many times only to experience weight regain. Many people set goal weights lower than what is realistic biologically only to “fail”…
The menopause years pose many challenges with regards to weight management. As women transition in to menopause, there is often an increase in weight and a corresponding increase in central fat. But why does this happen? Some fascinating new studies…
Act Now to Save $5! Every day I discuss the same question: “How much should I weigh?” Individuals have many different goals for different reasons: getting back to the pre-having kids weight, getting back to the highschool graduation weight, getting…
1) Get plans in place now to keep up with exercise through the seasonal climate and time changes ahead. If exercising outdoors, make sure you have appropriate layered clothing, footwear, gloves and headgear for colder, wetter weather. Have an indoor…
Make use of your crock pot: 1) chicken breasts covered with your favorite salsa 2) pork loin with dry onion soup mix and water; add carrots, onions, potatoes 3) pork roast with green chile 4) oup- vegetables and beans, turkey…
Fall is a great time to rethink your lunchtime habits. Are you getting fast food or chain restaurant food for most mid-day meals? Sending kids to school with commercial pre-packaged “lunch boxes?” Making lunch at home with whole foods can…
