Comprehensive Medical Weight Loss
Learn how to lose weight and keep it off!
Most people I speak with are concerned about one thing – “How much weight can I lose, and how quickly can I lose it?” (Okay – that’s two things). The majority set personal weight loss targets far exceeding what is…
It seems like every year there are a handful of best-selling books, aps, and web sites promising to teach you to eat a certain way and lose a miraculous amount of weight. From low-fat to low carb, low glycemic-index to…
Holiday weight gain The holidays are over! For people trying to keep weight off, Thanksgiving, Christmas, Chanukah, New Years Eve, family, guests, parties… — one after the other — these events make sustaining weight loss motivation a real challenge! Then…
As the Holidays approach, I’m reminded of a discussion I’ve had many times with my kids. When they ask me for candy, I always ask them, “Why do you want candy?” The reply is always the same: “Because it tastes…
Holiday weight loss can be tough – let’s face it – people can gain a lot of weight during the holidays. Endless high caloric foods, big parties with families, leftovers, vacations… Not to mention short days, long nights, and cold…
Do you feel successful when you lose weight, but then feel like a failure when you gain weight? Do you feel successful only when you hit a weight loss goal, but feel like a failure if you lose weight, but…
Many people embarking on a journey to a healthier weight view this journey as one of deprivation, discomfort and self-torture. Imagine not being able to eat the foods you like and being hungry all the time. Or, imagine getting yelled…
A wise mentor once told me that “Weight gain is part of every successful weight loss program.” If that is true, why do we all too often beat ourselves up when we slip up? I see the same story every…
When is the last time you did something nice just for yourself? So many people who begin a well-intentioned weight loss effort find that they hit barriers to weight loss and that they are prone to regaining the lost weight.…
Many people trying to lose weight believe that obesity is caused by eating too much and exercising too little. We think that if we could just eat less and move more, we’d lose the extra pounds. Why is it then…
