Comprehensive Medical Weight Loss
Learn how to lose weight and keep it off!
Wegovy – Looking for Wegovy information? Sorry – email program keeps messing up my links! Click here for the Wegovy article… -Dr. L Let’s face it – losing weight, and more importantly, keeping it off, can feel like a huge…
In my 25 years practicing medicine, I have never seen a medical problem associated with more shame and guilt than obesity. If a person is diagnosed with high blood pressure, they usually accept that this is a medical problem and…
An article this month in Obesity looks at the importance of self-monitoring strategies to promote and sustain weight loss. The authors conclude that “More frequent self-monitoring via digital health is linked to greater weight loss in behavioral interventions.” What is…
We are all familiar with distracted driving. People are using their phone, checking Facebook, sending texts, and before they know it they have caused a car accident. This is more common than you’d think – how many people did you…
I have never been more excited about $0.63 cents! I learned this month that my music on Spotify had earned me nearly a dollar! At this pace, I should be able to retire in about 5 million years! But seriously,…
Have you ever successfully lost weight only to find yourself sabotaging all your hard work in the hour or two before bedtime? If so, you are not alone. In fact, I think nighttime eating can be a problem even for…
As I celebrate 17 years working with our patients at CNC, I find myself reflecting on how much I love the center – our staff and our patients feel like my family! And, as with my actual family, I have…
2020 is over, and 2021 is finally here! With the start of any new year, and in particular, after an arduous year like 2020, many people make a commitment to starting the year off right by getting healthy! And what…
The most common questions I get from my patients are “How much weight can I lose?” and “How quickly can I lose it?” For decades, the recommended answer to these questions has been “It’s not a sprint. It’s a marathon.”…
Something I’ve found interesting during the COVID-19 pandemic is that I’ve made incredible progress in my fitness routine after being forced to simplify my routine during lockdown. Believe it or not, I feel I am now in my best shape…
