Why Fiber is the Unsung Hero of Weight Loss
If you've decided to lose some weight, you're spoiled for choice when it comes to diet plans to follow.
Comprehensive Medical Weight Loss
Category Weight Management Strategies
Learn how to lose weight and keep it off!
The Best Snacks for People with High Cholesterol
If you have high cholesterol, you are undoubtedly aware that you must pay particularly close attention to the foods that you eat. This heightened awareness toward food causes many people to forego snacking altogether.
Eat Out and Still Lose Weight: 7 Simple Tips for Dieting At Restaurants
We all know sticking to a healthy diet can be tough. That's especially true when you're dining at restaurants where plenty of diet-busting items fill the menu.
Common Habits That Are Sabotaging Your Weight Loss
Losing weight can be a long-term process that requires patience and perseverance. Old habits and unhealthy eating patterns can unintentionally sabotage your weight loss efforts and make it more difficult to shed the pounds.
Seven Ways to Stay Positive in a Negative World
The world seems to be in a state of chaos these days. Terrorists, refugees, mass murders and wacky weather make just a few of the depressing news headlines. Add to that each person's own problems, like bills, sickness, broken hearts.
Fitness Fundamentals: 5 Ways to Overcome Lethargy When You Don’t Feel Like Exercising
Are you a fitness enthusiast who occasionally lacks the motivation to exercise? Do you sometimes wish you could quiet that nagging voice that tells you to exercise and instead spend your time lazing on the couch watching TV? Just because you know you should exercise, that does not mean you possess the motivation to complete a workout.
Designing a Home Gym
Having a home gym is a great convenience. You waste no time driving, checking in, or waiting for equipment. It can lead to a more focused and disciplined exercise regimen.
5 Super Simple Ways to Incorporate More Mindfulness into Your Daily Routine
If you want to live a more joyful and thankful life, learn to integrate more mindfulness into your day. This one simple switch in your way of thinking can have a long-lasting impact on everything from your relationships to your work life.
What is medical weight loss?
Dr. Ethan Lazarus and the staff at Clinical Nutrition Center in Greenwood Village, CO have been helping people in Denver with medically-supervised weight loss for decades. But what exactly is medical weight loss? Obesity has been recognized as a chronic…
4 Ways to Rediscover Your Motivation
It's easy to get started on a worthwhile goal, whether it is gaining a new skill, achieving more with your work, or simply losing weight or getting more fit.
