Skim, 2%, or Full-Fat Dairy?
I still remember crying as a child as my mother switched us from normal milk to skim milk. “Yucky!” I said to…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Comprehensive Care for Obesity
The Disease of Obesity 10 years ago, obesity got recognized as a disease. This means that obesity is a medical problem, and…
Beyond Body Mass Index (BMI)
I had the pleasure of serving as a delegate at the American Medical Association’s (AMA) 2023 Annual Meeting in June. It was…
Happy Mind, Healthy Body
Many people continue to erroneously believe that their body size is simply the result of how much they eat and how much…
Semaglutide Shortages Abound
Wegovy Novo Nordisk has announced that they are no longer able to meet the demand in the US marketplace for Wegovy. To…
Tips to Avoid Holiday Weight Gain
Make Sure Everything that Happens in Vegas Stays in Vegas! Now is the time of year everybody is getting ready to travel:…
Re-assessing Weight Loss Goals
Most people I work with have a goal to lose a certain amount of weight, to “get back” to a previous weight…
Key Strategies to Sustain Weight Loss
“It’s not about the food!” If you have worked hard to lose weight, that is only part of the battle. Read on…
Finding Happiness
As Spring has now sprung, I can’t tell you how many patients tell me the same thing: “If I could just lose…
