A Note on Weight Maintenance
Lipid levels generally improve with weight loss even on our very low carbohydrate fasting programs. However a recent published study from the…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
A New Trend in Grocery Shopping: Smaller Stores
The supersizing of cars, homes, retail shopping centers, and mega grocery stores is making way for a shift toward downsizing, simplifying &…
Health and Wellness: Staying Healthy
Avoiding High Sodium Sodium is an important part of our diet, but over consumption can lead to health problems. High sodium contributes…
Dieting: On a Budget
Dieting Saves Money! Penny pinching seems to be the trend for most people with the current economy, but that doesn’t mean your…
Exercise: Mind and Body
12 Ways to Sneak More Activity into Your Day If you think a gym workout offers your only regular chance to exercise,…
Nutrition: Be In The Know
Calcium Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is…
Behavior and Lifestyles: Making Smarter Choices
Pay Attention: Mindful Eating Habits Let’s face it; we live in a society of rushing, multitasking and trying to squeeze more and…
Protected: Fast Secure Contact Form Submissions
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