The Best Diet in 2021
2020 is over, and 2021 is finally here! With the start of any new year, and in particular, after an arduous year like 2020, many people make a commitment to starting the year off right by getting healthy! And what…
Comprehensive Medical Weight Loss
Tag diet
The Secret to Weight Loss Is Always Being Prepared
For many people, the biggest challenge when losing weight is to have the right foods available at the right time.
High-Fat Foods to Ban from Your Diet
Are you confused about what fats are healthy to eat? Well, that's not surprising. Much of the information online today is conflicting and it's hard to know what to believe.
Eating and Drinking Tips That Will Help You Lose Weight
Losing weight is greatly affected by the foods and drinks you choose to consume. No matter how active you are, what you put into your boy can make or break your weight loss success. Here are four tips for eating and drinking that will help you lose weight.
What’s So Good About Avocados?
Few other foods have experienced the same surge in popularity that avocados have in recent years. It seems like everyone is getting on the avocado bandwagon.
Why Small Changes Are the Key to Sustainable Weight Loss and How to Make Them
Who doesn't want fast results, especially those who are trying to lose weight? That's why diet pills and extreme diets are such an easy sell. What could be quicker than swallowing a pill and watching the pounds melt away! Emotionally, we'd like to believe this is possible, but reason tells us that any weight we lose using extreme techniques won't be sustainable.
Lunch Ideas for Vegetarians
Clinical Nutrition Center would like to share an article from the Denver Post titled “A vegetarian’s guide to brown-bagging everyday lunch favorites.” The article features CNC’s own Susan Ellis, RDN providing easy, healthy and quick vegetarian lunch options.
Have 1 Drink!
The holidays have arrived. Time to have a drink. Really? Is the doctor really recommending alcohol?
Food to Boost Moods and Energy
We all know that our diet can affect numerous aspects of our lives, especially during medical weight loss. But what we eat can also take a toll on our moods and energy levels. When it comes to weight loss, a positive, high-energy attitude is important to reaching your goals. Bad moods can lead to harmful eating habits that could hinder the progress you’ve already made.
Start Your Day off Right
Breakfast has long been labeled the most important meal, yet an astounding number of people claim to skip breakfast in hopes of cutting calories from the start of their day. To lose weight, it’s important to follow a healthy weight loss program that features breakfast, lunch and dinner.
