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Free Consultation(303) 750-9454

Tag exercise

Activity Recommendations, Weight Management Strategies

Physical Activity and Weight Loss

What is physical activity and why is it important for weight loss? Physical activity is any bodily movement produced by skeletal muscles that increases energy expenditure. Simply put, any time you move your body that can count towards physical activity.…

Dr. Lazarus
March 24, 2024

Activity Recommendations, Health And Wellness

A Running Start – Couch to 5K

The CDC recommends that adults should be engaging in moderate to intense physical activity for at least 150 minutes a week. If you are already in great shape and at an optimum weight, thirty minutes a day is easy to complete. But for many adults starting a fitness program, the prospect is daunting. If you are overweight, recovering from an injury or simply out of shape, it is hard to imagine running purposefully for any amount of time. This is where Couch to 5K (C25K) programs shine. They offer easy entry into the world of running through a very gradual increase in stamina and ability. You will see your fitness level and attitude about exercise change as you complete this 9-week plan.

Dr. Lazarus
January 21, 2020

Health And Wellness

Tips to Help You If You Experience Heartburn During Exercise

You might expect a little heartburn after a rich, spicy meal. It's possible to experience a burning in the chest and the throat in the middle of a workout, as well, however. If this happens to you, you should know that you aren't alone. Many athletes tend to experience the problem; some people tend to be more prone than others.

Dr. Lazarus
December 17, 2019

Activity Recommendations, Health And Wellness, Weight loss

Six Reasons to Take a Walk

Health and fitness are popular topics of discussion, even among the most sedentary people. Nearly everyone understands the importance of moving their body. Not everyone can or wants to commit to a rigid exercise program or a time block at the gym. Fortunately, there's an exercise option for the majority of people that is relatively easy and only takes as much time as you want to devote to it. Walking is, by far, the most unrestricted fitness activity out there. All you need is a good pair of walking shoes and somewhere to go. The benefits are huge on so many levels.

Dr. Lazarus
December 3, 2019

Activity Recommendations, Health And Wellness, Weight loss

How to Encourage Your Friend’s Weight Loss

Maintaining a successful weight loss program can be hard. You may be following a doctor's guidelines. You watch your portions and stay committed to your gym schedule. You keep your journal or record your efforts every day. You know it's hard.

Dr. Lazarus
November 19, 2019

Activity Recommendations, Health And Wellness, Weight loss

The Absolute 5 Best Exercises to Do When You’re Overweight

When you're overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating.

Dr. Lazarus
October 15, 2019

Activity Recommendations, Health And Wellness, Weight loss

Sedentary to Active: Increasing Your Activity Level in Three Weeks

If you want to lose weight, increase your strength and muscle mass, and improve your health overall, you have to start moving.

Dr. Lazarus
September 19, 2019

Activity Recommendations, Health And Wellness, Weight loss

4 Exercises for People That Hate Exercise

Exercise is one of the best ways to nurture your body, lose weight, and remain healthy as you age. For many, exercise can cause apprehension and a general disdain for the activity.

Dr. Lazarus
September 1, 2019

Activity Recommendations, Health And Wellness, Nutrition, Weight loss

How to Keep Weight Off After You Lose It

Losing weight is only half the battle. Keeping the pounds you've lost from returning over time is the real challenge of long-term weight loss. Here are a few proven ways to keep weight off after you lose it.

Dr. Lazarus
August 10, 2019

Activity Recommendations, Health And Wellness, Nutrition

Five Easy Ways to Improve Your Fitness Routine

Whether you are aiming to lose weight or preparing for a marathon, meeting a fitness goal takes time. You will not see magical results overnight. The time it takes to become fit may be discouraging for some people.

Dr. Lazarus
July 6, 2019

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