The Absolute 5 Best Exercises to Do When You’re Overweight
When you're overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating.
Tag Exercise at Home
Fitness Fundamentals: 5 Ways to Overcome Lethargy When You Don’t Feel Like Exercising
Are you a fitness enthusiast who occasionally lacks the motivation to exercise? Do you sometimes wish you could quiet that nagging voice that tells you to exercise and instead spend your time lazing on the couch watching TV? Just because you know you should exercise, that does not mean you possess the motivation to complete a workout.
Designing a Home Gym
Having a home gym is a great convenience. You waste no time driving, checking in, or waiting for equipment. It can lead to a more focused and disciplined exercise regimen.
4 Do It Yourself Ways to Exercise at Home this Holiday Season – by Charleen Ryszkowski
Healthy, housebound and full of holiday cheer? Give yourself the gift of exercise. Plummeting temperatures, short tempers and Mariah Carey’s “All I Want for Christmas Is You” being played on a loop at a Walgreens store near you are perhaps…
