23 1/2 hours
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Comprehensive Medical Weight Loss
Tag exercise
4 Do It Yourself Ways to Exercise at Home this Holiday Season – by Charleen Ryszkowski
Healthy, housebound and full of holiday cheer? Give yourself the gift of exercise. Plummeting temperatures, short tempers and Mariah Carey’s “All I Want for Christmas Is You” being played on a loop at a Walgreens store near you are perhaps…
Ideas to try during this busy time of year!
I attended a Nutrition and Exercise workshop with Nancy Clark,MS, RD, CSSD,FACSM and DR. William J. Evans as speakers. Here are a few ideas to try and think about on a daily basis. Remember to” Top Load” your meal plan.…
Getting and staying fit in the colder months
Oh my gosh! Winter looks like it’s here! We’re supposed to get three to six inches in the Denver area this morning! Shoot – there goes my exercise for the day, right? If you say this to yourself on days…
How to Burn Calories – At Rest!
A recent study reported in September’s journal of the American College of Sports Medicine highlights the power of exercise. Many individuals get caught up on the reports that exercise machines, heart rate monitors and other gizmos calculate regarding the calories…
No Time for Exercise?
As the new school year begins and fall quickly approaches, I give thanks to the prospect of regular routines. (Wait, wasn’t it a few months ago that we were grateful for the less structured days of summer?) It is probably…
