Tag Fitness

Activity Recommendations, Health And Wellness, Weight loss

Four Fitness Tips for People Who Are Overweight and Beginning Their Fitness Journey

It isn't uncommon for someone just starting a fitness regimen to search for ideas online. When it comes to exercises for people who are overweight or obese, resources seem to be limited.

Dr. Lazarus
June 20, 2019

Activity Recommendations, Health And Wellness, Weight loss

Six Personal Trainer Apps to Help You Achieve Your Fitness Goals

Can you afford to hire a personal trainer to design workout routines and track your progress? Do you have your own dietitian to plan your meals and keep you in line when your willpower falters?

Dr. Lazarus
June 13, 2019

Activity Recommendations, Health And Wellness, Nutrition, Weight loss

Ways to Stay in Shape While Traveling for Work

Traveling for work can be a great way to see the world - but it can play havoc on your health and fitness levels. Without the comforts of your kitchen and a predictable schedule, it can be easy to fall into some pretty unhealthy habits.

Dr. Lazarus
May 21, 2019

Weight Management Strategies

Simple Ways to Fit in a Workout

When you’ve got a lot going on, reasons to skip your workout can fly at you from every direction. For a lot of people, the desire to exercise is hampered down by very legitimate time concerns. There are carpools, there are meetings and there are mouths at home that have to be fed. Obligations like these can quickly turn into weight loss obstacles if you let them.

Dr. Lazarus
July 17, 2013

Activity Recommendations, Weight Management Strategies

Fitness Goals- Plan for 2 events in May!

We all fall into routines. Routines are a normal, and usually positive pattern. But sometimes it’s nice to shake things up, set goals and break out of normalcy. The spring and summer in Colorado are packed with hundreds of organized…

Aimee
May 2, 2012

Activity Recommendations, Weight Management Strategies

Top 10 Ways to Make Time For Fitness- Aimee Lazarus

We all have very busy schedules- between work, kids, school, meals and errands , it’s hard to make time for a workout. Here are 10 ways to help make fitness part of your regular routine: 1. Schedule it “The best…