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Tag Healthy eating

Health And Wellness, Nutrition, Weight loss

How To Stay Motivated On Your Diet

Don't you dare give up! You're tired, things aren't working out as you planned, and that pizza looks as enticing as a Hawaiian vacation. But you're forgetting about your real, life-changing aspirations and what you want for yourself in the long run.

Dr. Lazarus
October 4, 2019

Health And Wellness, Nutrition

8 Worthwhile Benefits of Mindful Eating

Mindful eating has become popular with many people who are feeling overwhelmed with the stress and pace of today's lifestyles. There are many benefits to mindful eating, some of which are not obvious.

Dr. Lazarus
October 1, 2019

Health And Wellness, Nutrition

High-Fat Foods to Ban from Your Diet

Are you confused about what fats are healthy to eat? Well, that's not surprising. Much of the information online today is conflicting and it's hard to know what to believe.

Dr. Lazarus
September 12, 2019

Health And Wellness, Nutrition, Weight loss

Four Budget-Friendly Ways to Cut Down on Fat

Everyone wants to eat a healthier diet, and cutting out fat is one of the best ways to do this. Unfortunately, it's not always cheap! Low-fat foods and fat substitutes often come with a hefty price tag, and sticking to your diet can sometimes shrink your bank balance more quickly than your waistline.

Dr. Lazarus
September 7, 2019

Health And Wellness, Nutrition, Weight loss

5 Healthy Foods to Make You Feel Full for Longer

Changes to your diet and calorie intake can leave you feeling hungry and cause cravings for sweet, salty or fatty foods.

Dr. Lazarus
September 3, 2019

picture of healthy dinner asparagus tomatoes chicken

Health And Wellness, Nutrition

Healthier Cooking Methods for Your Favorite Foods

Eating healthy doesn't have to be an overwhelming challenge, and it is actually possible to incorporate foods that you already know and love. Making a few smart changes, such as using a different cooking method to prepare your favorite recipe, can make a strong impact on your overall diet.

Dr. Lazarus
July 18, 2019

Health And Wellness, Medical Weight Loss News, Nutrition, Weight loss, Weight Management Strategies

The Best Snacks for People with High Cholesterol

If you have high cholesterol, you are undoubtedly aware that you must pay particularly close attention to the foods that you eat. This heightened awareness toward food causes many people to forego snacking altogether.

Dr. Lazarus
June 30, 2019

Health And Wellness, Nutrition, Weight loss, Weight Management Strategies

Eat Out and Still Lose Weight: 7 Simple Tips for Dieting At Restaurants

We all know sticking to a healthy diet can be tough. That's especially true when you're dining at restaurants where plenty of diet-busting items fill the menu.

Dr. Lazarus
June 11, 2019

Clinical Nutrition Center News, Health And Wellness

Acute weight loss vs. Chronic weight management, part 2- by Ethan Lazarus, MD

When beginning a journey to lose weight and keep it off permanently, we usually start with what we call an “active weight loss” phase. During this time, we try as hard as we can to get as much weight off as possible (within what is medically safe and appropriate). Many people want to stay on “active” weight loss until they reach a pre-determined “goal” weight, whether or not their body cooperates.

Dr. Lazarus
September 20, 2017
1 Comment

Nutrition

The Essential Fatty Acid Balance

The human body can make most of the fats it needs through our diet, however, there are two fatty acids that are essential, meaning we must consume them through our diet because the body alone cannot synthesize them. These are Omega-3 and Omega-6 fatty acids.

Dr. Lazarus
February 8, 2017

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