Comprehensive Medical Weight Loss
If you want to live a more joyful and thankful life, learn to integrate more mindfulness into your day. This one simple switch in your way of thinking can have a long-lasting impact on everything from your relationships to your work life.
When you are overweight, you already know that your risk of heart disease is higher than for someone who is not heavy.
Thanksgiving has passed and the next set of holidays is right around the corner. What better time to learn from our successes and/or mistakes.
How did your Thanksgiving go? Did you have a plan? Did you stick with it? Did you feel successful, or did it feel like a big failure? I think it is helpful to reflect on how we did to empower us to do even better! I like to be concrete, so have developed the following scoring system
Believe it or not, the slowest time of year at CNC is from Thanksgiving to Christmas. Conversely, the busiest time of year starts on January 1st. I'm sure you won't be surprised to hear that January comes along and everybody's New Year Resolution is to lose all the weight gained during the holidays.
Going on a weight loss program always seems like such a chore – all those delicious foods that you have to pass by. All that time at the gym that you don’t like or didn’t have time for in the first place. As spring settles in, why not take a different approach?
When making your summer plans, try to incorporate as much physical activity as you can into your recreational schedule. Be sure to select appropriate activities based on your health and fitness level. Some ideas to consider:
Increased weight is associated with an elevated risk of developing high blood pressure (hypertension). Blood pressure is the force of the heart pumping blood through the arteries. If this pressure rises and remains high, it may lead to other serious problems, including heart disease, stroke and kidney failure.
Getting plenty of quality sleep every night can positively affect your weight loss efforts in Denver. While it may vary, most adults need at least eight hours of sleep every night in order to function optimally. If you’re going through a medical weight loss program, there are already plenty of changes you’ll be making to your lifestyle and things you’ll be dealing with.
This is a complicated process for a lot of people. For one thing, Hollywood projects an image of “thinness” and “healthy” that is highly warped. Celebrities who are border-line malnourished are bombarded with paparazzi attention every time their jeans look a tad too tight. This idealized concept of an optimal weight is not something that you should aim for. Instead, focus on working towards a healthy weight level for your height, build and activity level.
Getting enough sleep is one of the most important factors when it comes to losing weight and keeping it off for good.
