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Tag Healthy Habits

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Lose Weight While you Work

You want to lose weight, but despite your best intentions there are new obstacles to overcome every day. Donuts in the break room, lunch meetings with co-workers, long evenings that make cooking a healthy meal next to impossible—these are factors that a lot of people face, but you don’t need to let them interfere with your weight loss plans.
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Be Social, Eat Well, Lose Weight

Sometimes social support can guide you through the roughest moments of a medical weight loss program. When you are ready to give up and give in to the couch and that bag of potato chips, your closest friends can encourage you to keep moving forward and give you the positive energy to push towards your goals.
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Control Your Surroundings for Medical Weight Loss

During medical weight loss in Denver, you’ll have many important decisions to make. When it comes to what you eat and how you exercise, you almost always have a choice, and choosing well will propel you down the path to success. However, the choices we make aren’t always the result of our own thoughts and desires—environment can also play a substantial role.