Tag holiday eating

With the season changing from a warm fall to a cooler winter, our bodies may desire more comfort foods. This time of year we crave things like warm cakes, gravy's, sauces, baked goods, buttery dishes and heavier caloric foods. In the Spring and Summer, lighter foods like salads and fruit may be more appealing. How HEALTHY can we be for the next two months? Here are some ideas to keep your weight in check during the colder months: