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Weight loss

Five Signs It is Time to Get Serious about Losing Weight

For most people, excess weight piles on over a period of years or even decades - but it can often be tricky to find the motivation to work those pounds off again. However, there are a few tell-tale signs which will let you know that is time to put some serious effort into trying to lose weight, such as:

Dr. Lazarus
December 31, 2019

Activity Recommendations, Health And Wellness, Weight loss

The Absolute 5 Best Exercises to Do When You’re Overweight

When you're overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating.

Dr. Lazarus
October 15, 2019

Health And Wellness, Nutrition, Weight loss

The Secret to Weight Loss Is Always Being Prepared

For many people, the biggest challenge when losing weight is to have the right foods available at the right time.

Dr. Lazarus
September 26, 2019

Activity Recommendations, Health And Wellness, Weight loss

Sedentary to Active: Increasing Your Activity Level in Three Weeks

If you want to lose weight, increase your strength and muscle mass, and improve your health overall, you have to start moving.

Dr. Lazarus
September 19, 2019

Health And Wellness, Nutrition, Weight loss

Four Budget-Friendly Ways to Cut Down on Fat

Everyone wants to eat a healthier diet, and cutting out fat is one of the best ways to do this. Unfortunately, it's not always cheap! Low-fat foods and fat substitutes often come with a hefty price tag, and sticking to your diet can sometimes shrink your bank balance more quickly than your waistline.

Dr. Lazarus
September 7, 2019

Health And Wellness, Nutrition, Weight loss

5 Healthy Foods to Make You Feel Full for Longer

Changes to your diet and calorie intake can leave you feeling hungry and cause cravings for sweet, salty or fatty foods.

Dr. Lazarus
September 3, 2019

Health And Wellness, Reading List, Weight loss

Women, Health, and Money: Could Low Income Cause Weight Issues?

Women in low-income households have to deal with numerous challenges. And it turns out, their weight might be one of them. Experts found that individuals with less income tend to eat more unhealthy foods when they're stressed. This can sabotage their diets and lead to a plethora of health problems. That doesn't mean it's hopeless, however.

Dr. Lazarus
August 22, 2019

graphic of weight loss wellness living well

Health And Wellness, Nutrition, Weight loss

8 Ideas That are Useful to Have Before You Start on a Weight-Loss Plan

Anyone who has successfully been through a weight-loss program can vouch for the fact that the process can be challenging. Weight-loss enthusiasts learn a number of lessons from their time losing weight, and often wish that they had known those things earlier.

Dr. Lazarus
August 15, 2019

Health And Wellness, Nutrition, Weight loss

Eating and Drinking Tips That Will Help You Lose Weight

Losing weight is greatly affected by the foods and drinks you choose to consume. No matter how active you are, what you put into your boy can make or break your weight loss success. Here are four tips for eating and drinking that will help you lose weight.

Dr. Lazarus
August 6, 2019

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