Creating a Diet Diary for Weight Loss
Not everything to do with losing weight needs to be hard. There is one thing that you can do that takes practically no time, but that offers a great return on your investment: You can maintain a food journal.
Tag Nutrition
Healthier Cooking Methods for Your Favorite Foods
Eating healthy doesn't have to be an overwhelming challenge, and it is actually possible to incorporate foods that you already know and love. Making a few smart changes, such as using a different cooking method to prepare your favorite recipe, can make a strong impact on your overall diet.
Five Reasons You Should Meal Prep
Instead of ordering takeout again, consider meal prepping. Here are five reasons you should begin meal prep:
Five Easy Ways to Improve Your Fitness Routine
Whether you are aiming to lose weight or preparing for a marathon, meeting a fitness goal takes time. You will not see magical results overnight. The time it takes to become fit may be discouraging for some people.
Ways to Stay in Shape While Traveling for Work
Traveling for work can be a great way to see the world - but it can play havoc on your health and fitness levels. Without the comforts of your kitchen and a predictable schedule, it can be easy to fall into some pretty unhealthy habits.
What’s So Good About Avocados?
Few other foods have experienced the same surge in popularity that avocados have in recent years. It seems like everyone is getting on the avocado bandwagon.
Why Small Changes Are the Key to Sustainable Weight Loss and How to Make Them
Who doesn't want fast results, especially those who are trying to lose weight? That's why diet pills and extreme diets are such an easy sell. What could be quicker than swallowing a pill and watching the pounds melt away! Emotionally, we'd like to believe this is possible, but reason tells us that any weight we lose using extreme techniques won't be sustainable.
How to Reduce the Guilt of Dining Out
Food is one of the great pleasures of life and dining out, especially with friends or loved ones, is one of the most enjoyable ways to experience good food. One of the drawbacks of dining out is losing a level of knowledge and control over exactly what you are consuming.
5 Tips to Help You Lose Weight on a Budget
It isn't hard to lose weight on a budget. There are plenty of ways to get the healthy nutrition and exercise you need, without spending much money at all. Here are tips.
2018 Food Trends
Every year we see different food trends, 2017 brought a lot of them, some stuck around and some are long forgotten. I am here to talk about the food trends you are sure to see in 2018! In 2017, we saw a huge increase in consumers shifting towards a more plant-centric eating style, with less processed foods and more fruits and vegetables.
