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Comprehensive Medical Weight Loss

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TELEHEALTH

Portal

Free Consultation(303) 750-9454

Tag weight loss lifestyle

Health And Wellness, Reading List, Weight loss

5 Steps to a Healthier Lifestyle

Most people dream of a happier outlook and the ability to make healthy choices, but it's difficult to know where to begin to make that desire a reality. Making big changes is great, but often it can be overwhelming and impossible to change your life overnight.

Dr. Lazarus
August 29, 2019

Health And Wellness, Reading List, Weight loss

Women, Health, and Money: Could Low Income Cause Weight Issues?

Women in low-income households have to deal with numerous challenges. And it turns out, their weight might be one of them. Experts found that individuals with less income tend to eat more unhealthy foods when they're stressed. This can sabotage their diets and lead to a plethora of health problems. That doesn't mean it's hopeless, however.

Dr. Lazarus
August 22, 2019

graphic of weight loss wellness living well

Health And Wellness, Nutrition, Weight loss

8 Ideas That are Useful to Have Before You Start on a Weight-Loss Plan

Anyone who has successfully been through a weight-loss program can vouch for the fact that the process can be challenging. Weight-loss enthusiasts learn a number of lessons from their time losing weight, and often wish that they had known those things earlier.

Dr. Lazarus
August 15, 2019

Activity Recommendations, Health And Wellness, Nutrition, Weight loss

How to Keep Weight Off After You Lose It

Losing weight is only half the battle. Keeping the pounds you've lost from returning over time is the real challenge of long-term weight loss. Here are a few proven ways to keep weight off after you lose it.

Dr. Lazarus
August 10, 2019

Health And Wellness, Nutrition, Weight loss

Eating and Drinking Tips That Will Help You Lose Weight

Losing weight is greatly affected by the foods and drinks you choose to consume. No matter how active you are, what you put into your boy can make or break your weight loss success. Here are four tips for eating and drinking that will help you lose weight.

Dr. Lazarus
August 6, 2019

Health And Wellness, Nutrition, Weight loss

Creating a Diet Diary for Weight Loss

Not everything to do with losing weight needs to be hard. There is one thing that you can do that takes practically no time, but that offers a great return on your investment: You can maintain a food journal.

Dr. Lazarus
August 1, 2019

graphic with obesity fat metabolism and other weight loss words

Health And Wellness, Weight loss

8 Ways You Can Enjoy Better Health Losing Only 10 Pounds

Losing weight can be hard. You may make it harder than it has to be, however, when you set the bar too high. Usually, you don't need to lose lots of pounds in order to reap some of the greatest benefits of a healthy weight level.

Dr. Lazarus
July 30, 2019

Health And Wellness, Weight loss

Is It Worth Investing in a Body Fat Scale?

The number you get when you step on a standard bathroom scale is a measure of your total body weight. That weight can come from bone, muscle, fat, water weight, or food that hasn't passed out of your system. You may notice that you lose or gain weight from day to day, but who much of what you gained or lost is body fat?

Dr. Lazarus
July 24, 2019

picture of healthy dinner asparagus tomatoes chicken

Health And Wellness, Nutrition

Healthier Cooking Methods for Your Favorite Foods

Eating healthy doesn't have to be an overwhelming challenge, and it is actually possible to incorporate foods that you already know and love. Making a few smart changes, such as using a different cooking method to prepare your favorite recipe, can make a strong impact on your overall diet.