Tag weight loss lifestyle

Weight Management Strategies

Tweeting to be Thin

You want to lose weight, so you research diet and weight loss programs and decide on a medical weight loss plan that will fit your lifestyle. What is the next thing you do? Without giving the matter another thought, many people would whip out their smart phones or flip open their laptops and update their friends on their decision. We live in the age of social media, and our constant connection to one another through Facebook and Twitter is impacting our lives in countless ways.

Dr. Lazarus
January 8, 2014

Health And Wellness

Lose Weight for Health’s Sake

When it comes to losing weight, achieving a smaller waistline is just the tip of the iceberg. Many people start medical weight loss programs for aesthetic reasons, and there is good reason for this. After all, when you wake up in the morning and look in the mirror you aren’t staring at your blood pressure or diabetes diagnosis.

Dr. Lazarus
December 26, 2013

older woman exercising with theratubes and exercise balls

Health And Wellness

Ways to Develop an Active Lifestyle

What does it mean to live an active lifestyle? This is a phrase that we hear all the time. When someone is healthy, others often consider that person active. Does that mean he or she exercises daily or has a high energy level? Often, the answer is yes to both.

Dr. Lazarus
November 29, 2013

Weight loss

Becoming Less Busy

An excessively busy schedule takes some time to develop. It often starts in the form of one or two basic obligations, but grows more excessive with time. In our culture, being busy is often synonymous with being productive, successful or responsible. To get ahead, you must always have somewhere to be, someone to see and something to do.

Dr. Lazarus
November 13, 2013
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Weight Management Strategies

New Years Resolution – Successful Weight Loss for 2013!

If you have made New Year's resolutions to lose weight in the past only to find that you have to make the same resolution the following year, then this article really is for you. Instead of a resolution to lose weight this year, don't you think it's time for something different? Because the resolution to lose weight often results in a short term weight loss followed by even more weight gain. All to often I see patients with a well-intended weight loss resolution end the year higher than when they started. Let's get off this merry-go-round and try something different for a change.